Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
298	Matt Crofts	44	Cheshire	GBR		23:55.7	1:59.6
302	David Wilkins	66	Warfield	GBR		23:56.2	1:59.6
303	fred biletnikoff	54		USA		23:56.3	1:59.6
304	Youssouf es saddiq Sari	35		FRA		23:56.4	1:59.7
305	Johannes Jacobi	38		GER		23:57.4	1:59.7
305	Scott Thibault	55	Arvada, CO	USA		23:57.4	1:59.7
307	Rob Bevan	50		GBR		23:57.5	1:59.7
308	rich sutherland	42		USA		23:58.0	1:59.8
309	Brad Duguid	42		GBR		23:58.1	1:59.8
309	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	23:58.1	1:59.8
311	David Holden	49		USA		23:58.2	1:59.8
312	Pete Zimmerman	43	Berwyn Heights, MD	USA	Washington Rowing School	23:58.6	1:59.8
313	Miguel Villegas	34		ESP		23:59.1	1:59.9
314	Tomasz Otworowski	36		POL		23:59.6	1:59.9
315	Daniel Mansour	44		SWE		24:00.0	2:00.0
316	David George	49	Skidby	GBR	Age Without Limits	24:00.1	2:00.0
317	Steve Keating	53	Fairford	GBR	Royal Air Force (UK)	24:00.2	2:00.0
318	David Byrne	37	Norwich	GBR		24:02.2	2:00.1
319	D Pylyp	32		CAN		24:02.6	2:00.2
320	Rémy Guignard	29		FRA		24:02.7	2:00.2
321	Florian Finke	36		GER		24:02.8	2:00.2
322	Johannes Zitzmann	29		GER		24:03.2	2:00.2
323	Aleksandr Pugac	39	Klaipeda	LTU		24:03.7	2:00.3
323	manuel ovalle	49		CHI		24:03.7	2:00.3
325	Murray McKenzie	68	Winnipeg, MB	CAN		24:03.9	2:00.3
326	Jerry DeMaio	52	MA	USA	United States Air Force Academy	24:04.5	2:00.3
326	Gabe Campodonico	51	CA	USA		24:04.5	2:00.3
328	Ross Van Reenen	56	Hoedspruit	RSA		24:04.7	2:00.3
328	Frederik Werge	25		DEN		24:04.7	2:00.3
330	Brian Lemay	39		USA		24:05.0	2:00.4
331	Adam Joseph	43	VA	USA	U.S. Marines	24:05.1	2:00.4
332	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	24:05.7	2:00.4
333	David S	39		GBR		24:06.0	2:00.5
334	Wayne Carriker	57	OR	USA		24:06.3	2:00.5
335	Warwick Mostert	49	Johannesburg	RSA		24:06.5	2:00.5
336	Justin Bibby	53		GBR		24:06.6	2:00.5
337	Chris Fleetwood	52		AUS		24:07.0	2:00.5
338	Cory Olson	43	MN	USA		24:07.2	2:00.6
339	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	24:08.0	2:00.6
340	Nathan Croak	34	Ypsilanti, MI	USA	reddit /r/ rowing	24:09.5	2:00.7
341	Mark Gritten	70	Witney	GBR		24:10.0	2:00.8
342	Armin Lausterer	56	Regensburg	GER	The Diamonds (Over Sixties Erging Group)	24:10.4	2:00.8
343	Lubomir Lukac	59	Orava - Liesek 🇸🇰	SVK	The Diamonds (Over Sixties Erging Group)	24:12.2	2:01.0
344	David Parkes	29		GBR		24:12.4	2:01.0
345	Tim Fallon	35	Princeton, NJ	USA		24:12.7	2:01.0
346	Bendik Dalene	28	Oslo	NOR		24:13.3	2:01.1
347	Sean Fitzsimons	56		GBR		24:13.4	2:01.1
348	hua huang	51	shanghai	CHN	亦可赛艇	24:13.7	2:01.1
349	Brook Caro	36	NY	USA	Albany Rowing Center	24:13.9	2:01.1
350	Christian E	27	Destin, FL	USA	U.S. Air Force	24:14.1	2:01.1