Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Steven Moon	39		AUS		24:53.3	2:04.4
451	Stuart Watts	46		USA		24:53.3	2:04.4
453	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	24:53.9	2:04.4
453	Jack Horseman	45	QC	CAN		24:53.9	2:04.4
453	Chad Stoller	52		USA		24:53.9	2:04.4
456	Bob Cook	46		CAN		24:54.0	2:04.5
457	Jörg Schäning	45		GER		24:54.6	2:04.5
458	Paul Melstrom	52	Tana	USA		24:54.8	2:04.5
458	Uli Deepunkt	57		GER	CrossFit Albstadt	24:54.8	2:04.5
460	Luke Burns	39	Brisbane , QLD	AUS		24:55.0	2:04.5
460	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:55.0	2:04.5
462	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	24:55.1	2:04.5
463	Bob Dylan	32		GBR		24:55.5	2:04.6
464	Padraig O'Mearain	56	Dublin	IRL		24:56.2	2:04.6
465	Gerben Schats	37	Arnhem	NED		24:56.5	2:04.7
466	Jinsu Son	42		KOR		24:57.1	2:04.7
467	Justin Tiede	31		USA		24:57.9	2:04.8
468	Gabriel Jaynes	40		USA		24:58.3	2:04.8
469	Paul Sweeney	51	Allesley	GBR		24:59.6	2:04.9
470	Shane Casey	49	MI	USA		24:59.7	2:04.9
471	Kyle Kallmeyer	40		USA		25:00.1	2:05.0
472	A G	49		USA		25:00.5	2:05.0
473	Etrik Eddy	41	Reno, NV	USA	Army National Guard	25:01.0	2:05.0
474	Michael Schumacher	55	Magdeburg	GER		25:01.3	2:05.1
475	William Martino	45		USA		25:01.5	2:05.1
476	Cecil Kimble	45		USA		25:01.6	2:05.1
476	Arno Leroy	35		BEL		25:01.6	2:05.1
478	Greg Mihalik	33	NJ	USA		25:02.1	2:05.1
479	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	25:02.5	2:05.2
480	Mohamed Sow	38		USA		25:03.2	2:05.2
481	Chris Cartwright	66	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	25:03.5	2:05.2
482	David Cuneo	55		USA	University of California, Davis	25:03.7	2:05.3
483	keith papa	32		USA	U.S. Army	25:03.8	2:05.3
483	Shaunak Intwala	33		USA		25:03.8	2:05.3
485	David Dawson	57		GBR		25:03.9	2:05.3
486	Dan Szot	64	Saratoga Springs, NY	USA	Goodman's Goodmen	25:04.4	2:05.3
487	james lee brady	48		GBR		25:04.6	2:05.3
488	Victor Diaz	43		USA		25:04.9	2:05.4
489	Kyle Werner	29	VT	USA		25:05.3	2:05.4
490	Aj H	33		USA		25:05.8	2:05.4
491	Christian Ratzinger	59	Bruckmühl	GER		25:06.1	2:05.5
491	Peter Stobart	71		GBR	Exmouth Pilot Gig Rowing Club	25:06.1	2:05.5
493	Ed Procter	31	CT	USA		25:06.3	2:05.5
494	jacek kapka	65	Winnipeg , MB	CAN		25:06.6	2:05.5
495	Beth Motley	46		GBR		25:07.0	2:05.5
496	David Sachs	59	Sydney , NSW	AUS		25:07.2	2:05.6
497	Viceroy Fizzlebottom	33		USA		25:07.4	2:05.6
498	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	25:07.5	2:05.6
499	Michael Hood	42		USA		25:07.8	2:05.6
500	Andreas Wagner	52		USA		25:08.6	2:05.7