Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Rob Smith	56		GBR		25:38.4	2:08.2
602	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	25:39.1	2:08.2
603	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	25:40.1	2:08.3
603	Laurent Viguié	49	Cléon	FRA		25:40.1	2:08.3
605	Allen Doyle	45		RSA		25:41.3	2:08.4
606	Chris Evans	61	Meriden	USA	Canal Dock Boathouse, New Haven	25:41.6	2:08.4
607	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	25:41.8	2:08.4
608	Adrian Fortmüller	43	Darmstadt	GER		25:42.1	2:08.5
609	Anthony Santabarbara	53	NY	USA		25:42.5	2:08.5
609	David Hiley	42		GBR		25:42.5	2:08.5
611	Jonathan Turner	35	Tallahassee, FL	USA	Rowing for Beer	25:42.7	2:08.5
612	John Weil	72	New Orleans, LA	USA		25:42.9	2:08.5
613	Adam Sawyer	57	Tadcaster, N Yorks	GBR		25:43.2	2:08.6
614	Gary Applebee	72	Redlands, CA	USA	The Diamonds (Over Sixties Erging Group)	25:43.3	2:08.6
615	Ehab Nooh	45		GER		25:43.5	2:08.6
616	Russell Clark	64	Fresno, CA	USA	Team Raskas	25:43.7	2:08.6
617	Mauro Brega	37	Jesi	ITA		25:43.8	2:08.6
617	Mike Wu	38	NY	USA		25:43.8	2:08.6
619	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	25:44.3	2:08.6
620	L U	22		GER		25:44.4	2:08.7
621	Martin Tan	50	Singapore	SIN		25:44.6	2:08.7
622	Paul Chung	50		USA		25:44.7	2:08.7
623	Garrett Kraus	26	UT	USA		25:45.0	2:08.7
624	Sicco van Steenwijk	61	Zeist	NED		25:45.1	2:08.7
625	David Myers	37	Nashville, TN	USA		25:45.6	2:08.8
625	Aleš Ojsteršek	38		SLO		25:45.6	2:08.8
625	R2 M2	54		USA		25:45.6	2:08.8
628	James O’Donnell	36		AUS		25:46.1	2:08.8
629	Patrick Häbel	36		GER		25:46.8	2:08.9
630	Dan Franke	36		GER		25:47.2	2:08.9
631	Robert Kearney	50		IRL		25:47.8	2:08.9
631	Rob Barnes	49		GBR		25:47.8	2:08.9
633	Robert Kosiński	56		POL		25:47.9	2:08.9
634	Tauren Tauren	42		CAN		25:48.1	2:09.0
635	Holger Schleinitz	42		GER	German Bundeswehr	25:48.2	2:09.0
635	Jason Fern	54	Bideford	GBR		25:48.2	2:09.0
637	Mark Forman	50		GBR		25:48.3	2:09.0
638	Stephen Redd	40	Draper, UT	USA		25:48.7	2:09.0
639	stuart fox	57	York	GBR		25:48.8	2:09.0
640	A Salter	37		GBR		25:49.3	2:09.1
641	Andreas H	53		GER		25:49.6	2:09.1
642	Matthew Stubbington	51		USA		25:49.9	2:09.1
643	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	25:50.0	2:09.1
644	richard burrows	52		GBR		25:50.1	2:09.1
645	Steven Jones	35		USA		25:50.3	2:09.1
646	greg simons	50	Sarasota, FL	USA	Sarasota County Rowing Club	25:50.5	2:09.2
646	Alain KRIST	61	Yutz	FRA		25:50.5	2:09.2
648	Mat Bunch	49		USA		25:50.8	2:09.2
649	ETIENNE Dominique	63	Saint Sérotin	FRA	Coach-Rameur.com	25:51.2	2:09.2
650	George Newcomb	56	IL	USA	Pennsylvania State University	25:51.4	2:09.2