Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Karim El Rifai	45	Munich	GER		25:51.5	2:09.2
652	John Thomas	53		USA		25:51.7	2:09.3
653	Larry Van Horn	53	Ashville, AL	USA	Beaver Mountain Rowing	25:52.2	2:09.3
653	Tyler Lubben	28	Las Vegas, NV	USA		25:52.2	2:09.3
655	Casey Nelson	38		USA		25:52.3	2:09.3
656	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	25:52.7	2:09.3
657	Chris Kelley	62		USA		25:52.9	2:09.4
658	Rob Field	44		USA		25:53.0	2:09.4
659	Laura Moody	53		USA		25:53.5	2:09.4
660	Ailish Ullmann	26		USA		25:54.0	2:09.5
661	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	25:54.5	2:09.5
662	Stephen Gary	38	Oklahoma City, OK	USA		25:54.6	2:09.5
663	Michael Döring	54		GER		25:55.0	2:09.5
664	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	25:55.1	2:09.5
665	Brahadeesh Selvaraj	34		USA		25:55.3	2:09.6
666	준영 홍	34		KOR		25:55.6	2:09.6
667	Michael Lambert	33		GBR		25:55.8	2:09.6
668	Brett Livingston	41		USA		25:56.1	2:09.6
669	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	25:56.6	2:09.7
670	Rami Barhoush	54		CAN		25:56.7	2:09.7
670	Kialeen Hay	34	DE	USA		25:56.7	2:09.7
672	Tom Buckley	66	Medina, MN	USA	Minneapolis Rowing Club	25:56.8	2:09.7
673	Chad Woodard	44	Huntsville, AL	USA		25:57.2	2:09.7
674	Wojciech Blaszczyk	42		POL		25:57.3	2:09.7
675	Alexandre Mogis	37		FRA		25:57.6	2:09.8
676	Ross Pitcairn	44		USA		25:57.8	2:09.8
677	clemente pediconi	48		ITA		25:58.4	2:09.8
678	Paul Grinham	62	Shapwick, Somerset	GBR	Free Spirits	25:58.5	2:09.8
679	tauapai tauapai	42		AUS		25:58.6	2:09.8
680	David Pettit	57		USA		25:58.9	2:09.9
681	Gary Knighton	54		GBR		25:59.4	2:09.9
681	Franck VEYSSIERE	41		FRA		25:59.4	2:09.9
683	Travis Church	44		USA	U.S. Air Force Veteran	25:59.5	2:09.9
684	Devin Hirning	-	Fort Collins, CO	USA		25:59.8	2:09.9
685	Lukas Neiger	37		SUI		26:00.1	2:10.0
685	Eric THOMAS Aviron Seynois	54	LA SEYNE/MER	PYF	FRENCH INDOOR ROWERS TEAM	26:00.1	2:10.0
685	Ian Crews	59	Looe, Cornwall	GBR		26:00.1	2:10.0
688	Wilbers van Hoving	44	Empangeni	RSA		26:00.8	2:10.0
689	Michael Brandl	35		GER		26:01.4	2:10.1
690	J. Brian Byrd	49		USA	University of Michigan	26:01.8	2:10.1
691	Dopamine Therapy	-		AUT		26:02.3	2:10.1
692	Craig Heisner	56		USA		26:02.5	2:10.2
693	Brannan Croft	52		USA		26:02.7	2:10.2
694	Rafal Poplawski	46	Clemmons	USA		26:03.7	2:10.3
695	Monty Bayer	33		AUT		26:03.9	2:10.3
696	James Whittenton	48		USA		26:04.1	2:10.3
697	Steve Leavitt	37	Sandy, UT	USA		26:04.2	2:10.3
698	Elin Pareliussen	46		NOR		26:04.5	2:10.3
699	Jeffrey Gaylor	43		USA		26:04.7	2:10.3
700	Ronald Verryssen	47		BEL		26:04.9	2:10.4