Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Another Testeur	23		FRA		4:53.5	1:11.3
2	Christian Schäfer	47	Karlsruhe	GER		6:27.5	1:19.4
3	Andrew Hollifield	40		USA		7:36.6	1:29.8
4	Oran Arms	33		USA		10:22.8	1:35.4
5	Will Emerson	39		USA	Oregon Association of Rowers (OAR) Rowing Club	10:35.1	1:35.6
6	Tom Gissane	46	Tewkesbury	GBR	Street Parking	10:49.6	1:37.6
7	Bérenger Lahouste	36	Dreux	FRA		11:06.4	1:37.7
8	Greg Russo	37		USA		11:12.9	1:38.3
9	Justin Campbell	43		USA	GARAGEATHLETE	11:16.5	1:38.3
10	mitchell parkes	33	engadine, NSW	AUS		11:20.2	1:38.7
11	Ian Cowley	43	Redcar	GBR		11:25.3	1:38.8
12	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	11:27.7	1:39.0
13	Lance Links	42	Maineville, OH	USA		11:36.9	1:40.7
14	Cody Jenkins	31		USA	Lake Washington Rowing Club	11:38.0	1:40.3
15	Tyler Noth	32		USA		11:43.2	1:40.3
16	Gabriele Lazzarini	36		ITA		11:48.6	1:40.3
17	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	11:50.3	1:40.5
18	Qqqf Aa	122		AUT		11:54.7	1:52.3
19	federico busetto	30		ITA		12:05.0	1:41.5
20	Kyle Ballantyne	41	Peterborough	GBR		12:09.9	1:41.2
21	Arnaud Richard	49	Bordeaux	FRA		12:10.6	1:42.5
22	MK DTM24	22		POR		12:11.9	1:54.9
23	Jared Wirt	42		USA	Randall County Sheriff’s Office	12:12.1	1:42.1
24	Norbert Szegfu	46	Szazhalombatta	HUN		12:12.4	1:41.6
25	Kyriakos Giokkas	37		CYP		12:15.7	1:41.8
26	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	12:17.6	1:42.0
27	Сергей Павлий	45	Ставрополь	UNAFF		12:18.0	1:42.8
28	Craig Moses	37	Neath	GBR		12:19.3	1:42.0
29	JJ Baisch	31	ID	USA		12:27.8	1:43.1
30	Tim Farmer	41	Bath	GBR		12:28.0	1:42.4
31	Tom Mccrea	39		GBR		12:31.8	1:42.7
32	Gregory Heloir	44		FRA		12:35.3	1:43.2
33	Phil Craze	47	Berwick	GBR	Team Aegon	12:36.2	1:42.7
34	Eric Jude	36	Bluffton, SC	USA		12:36.3	1:43.2
35	Duncan Slobodzian	34	MA	USA		12:36.6	1:43.1
36	Bernd Schusky	43		GER		12:38.0	1:43.5
37	Vasilis Sakellaropoulos	58	Volos	GRE	Volos Greece Argo Paddlers	12:41.8	1:43.9
38	Justin Ferayorni	49		USA		12:42.3	1:44.0
39	Kyle Barden	34	Troy, NY	USA		12:43.2	1:43.6
40	Mike Maglothin	30	Panama City, FL	USA	U.S. Navy	12:48.0	1:44.6
41	Michał HOŁUBOWICZ	31		POL		12:48.7	1:44.3
42	Nic Huiskes	41	Amsterdam	NED		12:49.7	1:43.4
43	Franck Schaller	37		SIN		12:50.8	1:43.9
44	Louis Ross	17	Armidale, NSW	AUS		12:55.1	1:43.9
45	Pete Salsbury	49	Macclesfield	GBR		12:55.8	1:44.6
46	matt b	42	WA	AUS	Australian Army	12:56.4	1:44.1
47	Marcel K	37		GER		12:56.8	1:44.8
48	Tom Murphy	36		USA		12:58.4	1:44.9
49	Luca Raggiotto	34		ITA		12:58.6	1:44.8
50	Alexander Blishen	37		GBR		13:01.2	1:44.4