Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Name Age Country Result Pace
Another Testeur 23 FRA 4:53.5 1:11.3
Christian Schäfer 47 GER 6:27.5 1:19.4
Andrew Hollifield 40 USA 7:36.6 1:29.8
Oran Arms 33 USA 10:22.8 1:35.4
Will Emerson 39 USA 10:35.1 1:35.6
Tom Gissane 46 GBR 10:49.6 1:37.6
Bérenger Lahouste 36 FRA 11:06.4 1:37.7
Greg Russo 37 USA 11:12.9 1:38.3
Justin Campbell 43 USA 11:16.5 1:38.3
mitchell parkes 33 AUS 11:20.2 1:38.7
Ian Cowley 43 GBR 11:25.3 1:38.8
Ron Peterson 37 USA 11:27.7 1:39.0
L. Links 42 USA 11:36.9 1:40.7
Cody Jenkins 31 USA 11:38.0 1:40.3
Tyler Noth 32 USA 11:43.2 1:40.3
Gabriele Lazzarini 36 ITA 11:48.6 1:40.3
Nate Albrecht 39 USA 11:50.3 1:40.5
QQ Amrabat 23 URU 11:54.7 1:52.3
federico busetto 30 ITA 12:05.0 1:41.5
Kyle Ballantyne 41 GBR 12:09.9 1:41.2
Arnaud Richard 49 FRA 12:10.6 1:42.5
MK DTM24 22 SAM 12:11.9 1:54.9
Jared Wirt 42 USA 12:12.1 1:42.1
Norbert Szegfu 46 HUN 12:12.4 1:41.6
Kyriakos Giokkas 37 CYP 12:15.7 1:41.8
Bogdan Zalewski 41 POL 12:17.6 1:42.0
Сергей Павлий 45 USA 12:18.0 1:42.8
Craig Moses 37 GBR 12:19.3 1:42.0
JJ Baisch 31 USA 12:27.8 1:43.1
Tim Farmer 41 GBR 12:28.0 1:42.4
Tom Mccrea 39 GBR 12:31.8 1:42.7
Gregory Heloir 44 FRA 12:35.3 1:43.2
Phil Craze 47 GBR 12:36.2 1:42.7
Eric Jude 36 USA 12:36.3 1:43.2
Duncan Slobodzian 34 USA 12:36.6 1:43.1
Bernd Schusky 43 GER 12:38.0 1:43.5
Vasilis Sakellaropoulos 58 GRE 12:41.8 1:43.9
Justin Ferayorni 49 USA 12:42.3 1:44.0
Kyle Barden 34 USA 12:43.2 1:43.6
Mike Maglothin 30 USA 12:48.0 1:44.6
Michał HOŁUBOWICZ 31 POL 12:48.7 1:44.3
Nic Huiskes 41 NED 12:49.7 1:43.4
Franck Schaller 37 SIN 12:50.8 1:43.9
Louis Ross 17 AUS 12:55.1 1:43.9
Pete Salsbury 49 GBR 12:55.8 1:44.6
matt b 42 AUS 12:56.4 1:44.1
Marcel K 37 GER 12:56.8 1:44.8
Tom Murphy 36 USA 12:58.4 1:44.9
Luca Raggiotto 34 ITA 12:58.6 1:44.8
Michael Elsenrath 45 USA 13:01.2 1:45.2