Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 36:21.7 | 3:03.9 | |
| 1552 | Abigail Dixon | 43 | USA | 36:30.2 | 3:04.7 | ||
| 1553 | Krista Heatherly | 65 | Columbus, OH | USA | 36:35.4 | 3:06.7 | |
| 1554 | Claudia Islas G | 55 | MEX | 36:35.6 | 3:08.7 | ||
| 1555 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 36:44.0 | 3:10.2 |
| 1556 | Brett Nagle | 47 | USA | 36:58.2 | 3:06.6 | ||
| 1557 | Monte LaOrange | 62 | USA | 37:00.0 | 3:06.7 | ||
| 1558 | Ashlie Allison | 43 | USA | 37:02.6 | 3:11.2 | ||
| 1559 | Willie Long | 37 | USA | 37:09.6 | 3:07.6 | ||
| 1560 | Olumide Adeyinka | 62 | USA | 37:09.7 | 3:07.7 | ||
| 1561 | Linda Marshall | 61 | USA | 37:46.5 | 3:10.3 | ||
| 1562 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 37:46.6 | 3:13.0 |
| 1563 | Kim Mazerolle | 40 | CAN | 37:47.4 | 3:11.9 | ||
| 1564 | M C | 58 | USA | USMC Veterans | 38:12.4 | 3:12.8 | |
| 1565 | Nancy May | 68 | Goderich , ON | CAN | 38:23.1 | 3:14.0 | |
| 1566 | Daniela B | 31 | GER | 38:52.4 | 3:16.1 | ||
| 1567 | Ryan Craig | 50 | CA | USA | 39:15.9 | 3:19.8 | |
| 1568 | Mary Diroll | 60 | USA | 39:29.0 | 3:18.6 | ||
| 1569 | Jürgen Seemann | 60 | Ebern | GER | 40:15.6 | 3:22.6 | |
| 1570 | Ginte Vaskys | 52 | USA | 40:37.9 | 3:25.6 | ||
| 1571 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 41:06.4 | 3:27.6 |
| 1572 | Hannah Long | 43 | USA | 41:15.8 | 3:28.3 | ||
| 1573 | Immi Song | 60 | Belvedere, CA | USA | 43:01.7 | 3:37.2 | |
| 1574 | Ana Villar | 41 | MEX | 44:08.3 | 3:47.0 | ||
| 1575 | Yueqin Huang | 35 | USA | 44:59.6 | 3:50.0 | ||
| 1576 | Melissa H | 54 | PA | USA | 46:41.6 | 4:03.3 | |
| 1577 | George Hearn | 72 | CAN | 46:53.3 | 4:00.3 | ||
| 1578 | Helen McCollum | 61 | USA | 1:05:28.4 | 5:32.7 |