Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Maxina Hunt	56	NL	CAN		29:55.8	2:39.0
1452	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	30:02.7	2:39.8
1453	John Silverton	79	Lodi, CA	USA	Team Delta	30:03.9	2:39.8
1454	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	30:04.8	2:40.8
1454	Jian Wang	33		USA	亦可赛艇	30:04.8	2:46.1
1456	Anna d.	-	VA	USA		30:05.7	2:39.9
1457	Brooksie Slaughter	55	WESTON, CO	USA		30:08.9	2:40.6
1458	Hoseong Kang	44	Cheongju	KOR	RowAlong	30:09.9	2:40.7
1459	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	30:10.1	2:40.5
1460	Gene Kelley	71		USA		30:10.8	2:40.0
1461	Carina van Heyst	59		CAN		30:15.9	2:40.8
1462	Cris Bandle	55		USA		30:16.7	2:40.6
1463	Luisa Scovazzo	54		ITA		30:19.5	2:46.8
1464	Fabienne Verschoor	65	NH	USA		30:19.9	2:41.1
1465	Tom Phillips	51		CAN		30:26.6	2:42.0
1466	Jennica Murray	40		USA		30:30.0	2:44.1
1467	Ken Brucker	58		USA		30:32.5	2:41.7
1468	Duc Vu	36		USA		30:33.2	2:45.0
1469	Monica Rapp	67	CA	USA		30:33.7	2:41.5
1470	Jolene Jeune	61		USA		30:35.6	2:41.6
1471	D S	52		AUS		30:37.6	2:42.5
1472	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	30:42.1	2:42.1
1473	Emily Essary	29		USA		30:48.0	2:44.1
1474	Krista Cook	46	MD	USA		30:52.5	2:42.6
1475	alicia jamison	36		USA	TEAM MELALEUCA	30:54.3	2:48.0
1476	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	30:57.3	2:49.0
1477	Alexander Taylor	67		USA		30:57.9	2:44.4
1478	Petras Vaskys	68	Glenmoore, PA	USA		31:03.5	2:43.5
1479	Jules Rutherford	44		NZL		31:10.5	2:44.8
1480	Lara Kral	53	Cleveland, OH	USA		31:10.8	2:44.6
1480	Hans Laskewitz	69		NED		31:10.8	2:43.8
1482	Jill Snethen	55	Princeton, IL	USA	Street Parking	31:14.0	2:57.1
1483	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	31:18.1	2:44.9
1484	Linda Loveday	51		GBR		31:19.2	2:44.7
1485	Timothy Galvin	30	Saint Louis, MO	USA		31:19.9	2:44.2
1486	joseph woodard iii	64		USA		31:21.4	2:44.7
1487	Delaney Stanton	25		USA		31:21.7	2:45.5
1488	Mike McCarty	69	Spokane, WA	USA		31:23.6	2:46.3
1489	Mike Adams	64	Battleboro, NC	USA		31:27.8	2:45.9
1490	Kirstin Barker	33		USA		31:29.5	2:46.2
1491	Jamie Calderwood	46	MI	USA		31:30.0	2:44.8
1492	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	31:34.4	2:45.6
1493	Rena N	65		USA		31:36.5	2:45.6
1494	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	31:38.0	2:45.3
1495	Natalie Pangburn	59		USA		31:41.1	2:45.8
1496	Alexandre VALLOT	43		FRA		31:50.6	2:46.3
1497	Kelly Valentine	45		USA		31:52.7	2:46.5
1498	tania lawlor	44		IRL		32:08.1	2:47.6
1499	Santosh Kandregula	-		USA		32:12.2	2:50.5
1500	Nathan Allison	-		USA		32:15.5	2:48.6