Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Christina Trescher-Süß	46		GER		29:55.0	2:39.2
1452	leopoldo morales salgado	40		CHI		29:55.1	2:39.1
1453	Maxina Hunt	56	NL	CAN		29:55.8	2:39.0
1454	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	30:02.7	2:39.8
1455	John Silverton	79	Lodi, CA	USA	Team Delta	30:03.9	2:39.8
1456	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	30:04.8	2:40.8
1456	Jian Wang	33		USA	亦可赛艇	30:04.8	2:46.1
1458	Anna d.	-	VA	USA		30:05.7	2:39.9
1459	Brooksie Slaughter	55	WESTON, CO	USA		30:08.9	2:40.6
1460	Hoseong Kang	44	Cheongju	KOR	RowAlong	30:09.9	2:40.7
1461	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	30:10.1	2:40.5
1462	Gene Kelley	71		USA		30:10.8	2:40.0
1463	Carina van Heyst	59		CAN		30:15.9	2:40.8
1464	Cris Bandle	55		USA		30:16.7	2:40.6
1465	Luisa Scovazzo	54		ITA		30:19.5	2:46.8
1466	Fabienne Verschoor	65	NH	USA		30:19.9	2:41.1
1467	Tom Phillips	51		CAN		30:26.6	2:42.0
1468	Jennica Murray	40		USA		30:30.0	2:44.1
1469	Ken Brucker	58		USA		30:32.5	2:41.7
1470	Duc Vu	36		USA		30:33.2	2:45.0
1471	Monica Rapp	67	CA	USA		30:33.7	2:41.5
1472	Jolene Jeune	61		USA		30:35.6	2:41.6
1473	D S	52		AUS		30:37.6	2:42.5
1474	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	30:42.1	2:42.1
1475	Emily Essary	29		USA		30:48.0	2:44.1
1476	Krista Cook	46	MD	USA		30:52.5	2:42.6
1477	alicia jamison	36		USA	TEAM MELALEUCA	30:54.3	2:48.0
1478	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	30:57.3	2:49.0
1479	Alexander Taylor	67		USA		30:57.9	2:44.4
1480	Petras Vaskys	68	Glenmoore, PA	USA		31:03.5	2:43.5
1481	Jules Rutherford	44		NZL		31:10.5	2:44.8
1482	Lara Kral	53	Cleveland, OH	USA		31:10.8	2:44.6
1482	Hans Laskewitz	69		NED		31:10.8	2:43.8
1484	Jill Snethen	55	Princeton, IL	USA		31:14.0	2:57.1
1485	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	31:18.1	2:44.9
1486	Linda Loveday	51		GBR		31:19.2	2:44.7
1487	Timothy Galvin	30	Saint Louis, MO	USA		31:19.9	2:44.2
1488	joseph woodard iii	64		USA		31:21.4	2:44.7
1489	Delaney Stanton	25		USA		31:21.7	2:45.5
1490	Mike McCarty	69	Spokane, WA	USA		31:23.6	2:46.3
1491	Mike Adams	64	Battleboro, NC	USA		31:27.8	2:45.9
1492	Kirstin Barker	33		USA		31:29.5	2:46.2
1493	Jamie Calderwood	46	MI	USA		31:30.0	2:44.8
1494	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	31:34.4	2:45.6
1495	Rena N	65		USA		31:36.5	2:45.6
1496	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	31:38.0	2:45.3
1497	Natalie Pangburn	59		USA		31:41.1	2:45.8
1498	Alexandre VALLOT	43		FRA		31:50.6	2:46.3
1499	Kelly Valentine	45		USA		31:52.7	2:46.5
1500	tania lawlor	44		IRL		32:08.1	2:47.6