Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kris B | 45 | CAN | 25:50.0 | 2:25.7 | ||
| 1252 | Audrey Ash | 31 | USA | 25:50.1 | 2:27.2 | ||
| 1253 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive ParaRowers | 25:50.9 | 2:27.6 |
| 1254 | Jeannie Mo | 30 | GBR | 25:51.0 | 2:25.3 | ||
| 1255 | Jay Walton | 46 | USA | 25:52.1 | 2:26.4 | ||
| 1256 | Nat Pieper | 53 | USA | 25:54.3 | 2:25.2 | ||
| 1257 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 25:54.7 | 2:26.0 |
| 1258 | Nathalie De Jaegher | 40 | BEL | 25:55.7 | 2:25.8 | ||
| 1259 | Rob Latham | 53 | CARMARTHEN | GBR | 25:56.6 | 2:26.0 | |
| 1260 | Tomasz Skowron | 60 | Świdnica | POL | Polish Indoor Rowing Team | 25:57.6 | 2:26.0 |
| 1261 | Troy Taylor | 33 | NZL | 26:00.6 | 2:27.5 | ||
| 1262 | Chris Blevens | 33 | USA | 26:00.7 | 2:26.5 | ||
| 1263 | Elizabeth Vann | 37 | USA | 26:01.0 | 2:26.4 | ||
| 1264 | Nathaniel Corwin | 44 | Carver, MA | USA | 26:02.6 | 2:26.0 | |
| 1265 | Ric Severson | 74 | Deland, FL | USA | USAF Veterans | 26:05.9 | 2:26.1 |
| 1266 | Sarah Imbriaco | - | CA | USA | 26:06.8 | 2:26.5 | |
| 1267 | Les Portee | 45 | USA | USMC Veterans | 26:07.0 | 2:26.3 | |
| 1268 | Mark Auchter | 64 | Austin, TX | USA | 26:08.5 | 2:26.4 | |
| 1269 | zafran aziz | 45 | MAS | 26:08.6 | 2:27.3 | ||
| 1269 | Joel Corbo | 40 | USA | 26:08.6 | 2:32.2 | ||
| 1271 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 26:09.1 | 2:26.6 |
| 1272 | Jim Kurle | 78 | St. Paul, MN | USA | Team Diamonds | 26:10.2 | 2:27.7 |
| 1273 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 26:10.6 | 2:27.6 | |
| 1274 | Nicoletta Zamponi | 62 | ITA | 26:10.9 | 2:26.4 | ||
| 1275 | Mitchell Herman | 53 | Montreal, QC | CAN | 26:11.0 | 2:26.7 | |
| 1276 | Morag McDonah | 67 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 26:12.7 | 2:26.7 |
| 1277 | Matt Holcomb | 40 | USA | 26:13.1 | 2:26.9 | ||
| 1278 | Brent Adler | 58 | USA | 26:13.3 | 2:26.7 | ||
| 1279 | Cindy Connolly | 41 | CAN | 26:14.6 | 2:26.6 | ||
| 1280 | Derek Clay | 44 | USA | 26:15.7 | 2:26.8 | ||
| 1281 | Todd White | 60 | Auburn | USA | 26:16.4 | 2:26.8 | |
| 1282 | Demarcus Jester | 36 | USA | 26:17.5 | 2:27.0 | ||
| 1283 | Aria Grant | 42 | Genesee, WI | USA | 26:21.5 | 2:26.8 | |
| 1284 | Christena Callahan | 43 | USA | 26:21.7 | 2:28.0 | ||
| 1285 | Cindy Noble | 60 | Bolton, ON | CAN | 26:22.4 | 2:27.2 | |
| 1286 | Jenn Martin | 44 | CAN | 26:24.4 | 2:27.4 | ||
| 1287 | Ana Da Silva | 51 | Byfleet | GBR | Penwith Beach Lifeguards | 26:25.2 | 2:27.5 |
| 1288 | William Westerman | 54 | Huddersfield | GBR | 26:26.5 | 2:27.4 | |
| 1289 | Denny Runnion | 51 | GA | USA | 26:27.2 | 2:28.4 | |
| 1290 | Jeanette Charge | 58 | GBR | 26:28.5 | 2:27.6 | ||
| 1291 | Alexander Ehm | 42 | GER | 26:30.3 | 2:27.6 | ||
| 1292 | Alexis Dubs | 26 | Cambridge, MA | USA | 26:30.4 | 2:27.8 | |
| 1293 | David Warholak | - | PA | USA | 26:30.8 | 2:27.6 | |
| 1294 | Mark Hartig | 43 | Simpsonville, SC | USA | 26:31.5 | 2:30.4 | |
| 1295 | Jennifer Phillips | 51 | Boston, MA | USA | 26:31.9 | 2:27.5 | |
| 1296 | Paula Archer | 60 | Oakdale, CT | USA | 26:32.8 | 2:27.8 | |
| 1297 | Rufus Beamon | 52 | USA | 26:33.1 | 2:27.7 | ||
| 1298 | Myron Smith | 73 | Atlanta, GA | USA | 26:33.3 | 2:28.2 | |
| 1299 | Thomas Lockett | - | Toronto, ON | CAN | 26:33.7 | 2:28.0 | |
| 1300 | A G | 49 | USA | 26:34.3 | 2:37.0 |