Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Alex Bendin | 27 | GBR | 8:02.1 | 1:25.9 | ||
| 2 | sam walsh | 41 | GBR | 10:37.5 | 1:35.6 | ||
| 3 | Charles-olivier Poulin | 27 | CAN | 11:35.4 | 1:38.8 | ||
| 4 | Cazimir Girouard | 26 | CAN | 11:50.4 | 1:39.7 | ||
| 5 | Nick DiMarco | 30 | USA | 11:52.7 | 1:40.9 | ||
| 6 | Andy Pike | 47 | GBR | Include Fitness | 12:02.2 | 1:40.6 | |
| 7 | Németh Péter | 37 | HUN | 12:47.2 | 1:43.4 | ||
| 8 | James Hallahan | 31 | AUS | 13:01.6 | 1:43.8 | ||
| 9 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:04.6 | 1:43.8 |
| 10 | Ben Raybould | 34 | GBR | 13:15.7 | 1:44.6 | ||
| 11 | Damien Pelser | 32 | Johannesburg | RSA | 13:17.7 | 1:44.6 | |
| 12 | André Döhn | 47 | Hürth | GER | 13:24.5 | 1:45.3 | |
| 13 | Haechang Jung | 41 | KOR | 13:28.9 | 1:45.4 | ||
| 14 | Julian Olffers | 37 | GER | 13:30.6 | 1:45.5 | ||
| 15 | Craig Moses | 37 | Neath | GBR | 13:46.7 | 1:46.4 | |
| 16 | Samuel Marchand | 34 | SUI | 13:48.1 | 1:46.5 | ||
| 17 | Gunnar R | 28 | USA | 13:52.9 | 1:46.6 | ||
| 18 | Edward White | 52 | Asheville, NC | USA | 14:01.9 | 1:47.4 | |
| 19 | Eric Hicks | 44 | USA | 14:02.2 | 1:48.0 | ||
| 20 | Brian Edwards | 37 | USA | 14:13.0 | 1:48.1 | ||
| 21 | Dietmar Wech | 31 | AUT | 14:18.0 | 1:48.0 | ||
| 22 | Max Hub | 33 | FRA | 14:20.6 | 1:48.2 | ||
| 23 | Robert Bernardo | 39 | OH | USA | 14:22.2 | 1:48.2 | |
| 24 | Jody Monjot | 44 | USA | 14:39.4 | 1:49.4 | ||
| 25 | Ben Hussey | 30 | NZL | 14:40.0 | 1:49.5 | ||
| 26 | David Cassel | 58 | Milan | LIB | 14:42.2 | 1:49.4 | |
| 27 | Matt Threadgold | 32 | GBR | 14:43.1 | 1:49.7 | ||
| 28 | Brooks Platt | 29 | USA | 14:44.7 | 1:49.9 | ||
| 29 | Marcin Kwaterski | 38 | Bielsko-Biała | POL | 14:56.5 | 1:50.2 | |
| 30 | Brian Vernetti | 35 | USA | 15:10.3 | 1:50.9 | ||
| 31 | Fernando Martins | 25 | USA | 15:24.0 | 1:52.6 | ||
| 32 | Anders Moe | 34 | Eagan, MN | USA | 15:25.0 | 1:51.7 | |
| 33 | Yanis Benchikh | 26 | SUI | 15:31.2 | 1:52.2 | ||
| 34 | Nick Maxwell | 44 | GBR | 15:40.0 | 1:52.6 | ||
| 35 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 15:40.6 | 1:52.6 | |
| 36 | Tim Lloyd | 62 | GBR | 15:47.1 | 1:52.8 | ||
| 37 | Frank Aloi | 55 | Beaver, PA | USA | 15:50.9 | 1:53.0 | |
| 38 | Matt Tremelling | 41 | GBR | 15:52.5 | 1:53.1 | ||
| 39 | Drew Sikkema | 32 | USA | 15:53.4 | 1:53.7 | ||
| 40 | Ian Morton | 50 | IRL | 16:03.5 | 1:54.8 | ||
| 41 | Dan Murphy | 35 | USA | 16:08.5 | 1:54.0 | ||
| 42 | Clifton Moana | 42 | AUS | 16:22.1 | 1:54.7 | ||
| 43 | Ryan Weachter | 31 | USA | 16:27.8 | 1:55.2 | ||
| 44 | Michael Mullane | 59 | USA | 16:31.4 | 1:55.2 | ||
| 45 | Steven Ronner | 37 | Leeuwarden | NED | 16:32.0 | 1:55.6 | |
| 46 | Matthew Jiang | 34 | AUS | 16:35.0 | 1:55.4 | ||
| 47 | Jonas Van de Voorde | 37 | Lier | BEL | 16:41.8 | 1:55.9 | |
| 48 | Eric Legris | 50 | CAN | 16:43.3 | 1:56.1 | ||
| 49 | Raynaud Romain | 36 | FRA | 16:48.6 | 1:56.7 | ||
| 50 | Sinead Boyd | 33 | GBR | 16:48.9 | 1:56.2 |