Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ian Watt | 62 | Shirenewton | GBR | 16:51.4 | 1:56.4 | |
| 52 | Alex Castledine | 27 | GBR | 16:51.8 | 1:56.9 | ||
| 53 | Edwige Alfred | 43 | FRA | 16:56.8 | 1:56.5 | ||
| 54 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:57.2 | 1:56.9 |
| 55 | Iain Hall | 37 | Dublin | IRL | 16:57.4 | 1:56.9 | |
| 56 | Stephen Hayes | 44 | GBR | 17:00.7 | 1:56.8 | ||
| 57 | john surla | 34 | CAN | 17:08.1 | 1:57.3 | ||
| 58 | John Ruff | 51 | Ottawa, ON | CAN | 17:08.3 | 1:57.2 | |
| 59 | Mark Meadows | 49 | Poway, CA | USA | University of Arizona | 17:15.4 | 1:57.6 |
| 60 | Lars Kjær | 48 | Køge | DEN | Køge Roklub | 17:17.5 | 1:57.9 |
| 61 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 17:17.7 | 1:57.6 |
| 62 | Rok Avbar | 39 | SLO | 17:18.9 | 1:58.1 | ||
| 63 | Reginald Blair | 55 | USA | 17:35.9 | 1:58.7 | ||
| 64 | Rachel Cook | 35 | USA | 17:36.7 | 1:58.8 | ||
| 65 | Joshua Chard | 30 | UAE | 17:37.2 | 1:59.0 | ||
| 66 | Connor Norris | 29 | USA | 17:38.3 | 1:59.2 | ||
| 67 | William Lipinski | 38 | USA | 17:39.9 | 2:02.1 | ||
| 68 | Bradley Rod | 28 | USA | 17:43.1 | 1:59.1 | ||
| 69 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 17:55.3 | 1:59.7 |
| 70 | Anssi Soinu | 38 | FIN | 17:58.0 | 2:00.3 | ||
| 71 | Dan Jones | 43 | GBR | 17:58.1 | 2:00.0 | ||
| 72 | Stig Gustavsen | 50 | Halden | NOR | 17:59.9 | 2:00.1 | |
| 73 | Tyler Houston | 29 | USA | 18:06.3 | 2:00.3 | ||
| 74 | Marcel Brinke | 40 | GER | 18:14.2 | 2:01.8 | ||
| 75 | Nick Milgrim | 28 | USA | 18:16.5 | 2:02.0 | ||
| 76 | Adam Hill | 40 | USA | 18:19.0 | 2:01.2 | ||
| 77 | Travis Fisher | 35 | USA | 18:28.7 | 2:01.6 | ||
| 78 | Rob Bosch | 35 | NED | 18:29.1 | 2:01.8 | ||
| 78 | Peter Huisers | 56 | Amsterdam | NED | 18:29.1 | 2:01.5 | |
| 80 | Dos Burrito | 47 | ME | USA | 18:38.2 | 2:01.9 | |
| 81 | Brad Czarnec | 51 | CT | USA | 18:39.5 | 2:02.0 | |
| 82 | Andrew Behnam | 25 | USA | 18:42.8 | 2:05.9 | ||
| 83 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 18:44.4 | 2:02.5 |
| 84 | Keith Pitts | 54 | Montpellier | FRA | Spire Health Club | 18:54.0 | 2:03.0 |
| 85 | Laura Broughton | 34 | USA | 19:04.4 | 2:03.5 | ||
| 86 | daniel b | 31 | Seattle, WA | USA | 19:32.7 | 2:04.8 | |
| 87 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 19:37.7 | 2:05.3 | |
| 88 | Steph Stile | 24 | USA | 19:47.8 | 2:05.8 | ||
| 89 | 양호 최 | 46 | KOR | 19:51.7 | 2:06.0 | ||
| 90 | Vlada Savcenko | 44 | Paris | FRA | 19:57.3 | 2:06.1 | |
| 91 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 20:00.2 | 2:06.2 |
| 92 | Travis Matthews | 50 | IL | USA | 20:03.1 | 2:06.6 | |
| 93 | Luka Jurečič | 41 | Ljubljana | SLO | 20:18.4 | 2:07.4 | |
| 94 | Gabriel Ceja | 35 | USA | 20:20.8 | 2:08.4 | ||
| 95 | Romain Depuydt | 30 | FRA | 20:21.7 | 2:08.1 | ||
| 96 | Stephanie Wolfgang | 33 | WI | USA | 20:23.5 | 2:07.4 | |
| 97 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 20:25.3 | 2:07.7 | |
| 98 | Lena Kürten | 26 | GER | 20:29.8 | 2:07.8 | ||
| 99 | david robinson | 46 | GBR | 20:33.7 | 2:08.2 | ||
| 100 | Joe Maniscalco | 39 | USA | 20:34.3 | 2:08.3 |