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Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Jonas Walter 27 GER 11,998m 1:40.0
2 Chris Bestwick 34 NZL 11,975m 1:40.2
3 sam walsh 41 GBR 11,712m 1:42.4
4 Winslow Tandler 38 USA 11,710m 1:42.4
5 William Sampel 30 USA 11,412m 1:45.1
6 Jon Wynn 56 GBR 11,331m 1:45.9
7 Németh Péter 37 HUN 11,284m 1:46.3
8 David Cassel 58 LIB 11,255m 1:46.6
9 Aron Kruppa 28 HUN 11,202m 1:47.1
10 Matthias Halke 38 GER 11,070m 1:48.4
11 Collin Green 33 USA 10,991m 1:49.1
12 Haechang Jung 41 KOR 10,971m 1:49.3
13 Brooks Platt 29 USA 10,915m 1:49.9
14 Michael Nulk 37 USA 10,905m 1:50.0
15 Radek Dutkiewicz 48 USA 10,874m 1:50.3
16 David Rasmussen 35 USA 10,803m 1:51.0
17 Vasilios Stratis 34 USA 10,789m 1:51.2
18 Marcin Kwaterski 38 POL 10,772m 1:51.3
19 Tim Lloyd 62 GBR 10,740m 1:51.7
20 Jeroen Claeys 41 BEL 10,726m 1:51.8
21 Patryk B 37 POL 10,679m 1:52.3
22 Antoine Manteau 37 FRA 10,657m 1:52.6
23 Juan Iglesias Gonseth 36 ESP 10,643m 1:52.7
24 Richard Hurst 57 SIN 10,608m 1:53.1
25 Kevin Copeland 53 GBR 10,588m 1:53.3
26 Matthew Rossi 33 USA 10,570m 1:53.5
27 Henrik Stridsman 32 SWE 10,466m 1:54.6
28 Jakson Rounding 29 GBR 10,460m 1:54.7
29 Dan Murphy 35 USA 10,434m 1:55.0
30 Michael Mullane 59 USA 10,427m 1:55.0
31 Scott Cameron 46 AUS 10,426m 1:55.0
32 Manny Moreno 51 USA 10,402m 1:55.3
33 Jeppe Klarskov Hansen 27 DEN 10,383m 1:55.5
34 Wesley Van der deijl 36 NED 10,376m 1:55.6
35 Wade Roth 55 USA 10,336m 1:56.0
36 Georg Abelein 44 GER 10,313m 1:56.3
37 Sam Lunn 34 GBR 10,311m 1:56.3
38 Keelan Waldock 22 GBR 10,279m 1:56.7
39 Ian Watt 62 GBR 10,221m 1:57.4
40 Alex Percan 30 CRO 10,216m 1:57.4
41 Clifton Moana 42 AUS 10,202m 1:57.6
42 Tad Stephens - USA 10,199m 1:57.6
43 Ben Macri 32 USA 10,195m 1:57.7
44 Ben Sugden 49 GBR 10,176m 1:57.9
45 ashley spell 45 USA 10,115m 1:58.6
46 Gareth Walker 43 GBR 10,110m 1:58.6
47 Sabino Lagattolla 52 USA 10,106m 1:58.7
48 Rickie Hill 31 USA 10,100m 1:58.8
49 jovan scott bowles 39 CAY 10,082m 1:59.0
50 Claire North 38 GBR 10,073m 1:59.1