Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martin Allinger	46		AUT		10,056m	1:59.3
52	Michael Acreman	40		AUS		10,025m	1:59.7
53	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	10,008m	1:59.9
54	Leighton Pyke	42		AUS		9,983m	2:00.2
55	Doug Cameron	32		AUS		9,976m	2:00.2
56	Guillaume Darveau	33		CAN		9,954m	2:00.5
57	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	9,903m	2:01.1
58	Trent Payne	34		USA		9,878m	2:01.4
59	Tyler Houston	29		USA		9,784m	2:02.6
60	Conor O Doherty	33		AUS		9,724m	2:03.4
61	Reginald Blair	55		USA		9,686m	2:03.8
62	Luka Jurečič	41	Ljubljana	SLO		9,669m	2:04.1
63	jason durbin	49		GBR		9,664m	2:04.1
64	Laura Broughton	34		USA		9,650m	2:04.3
65	Andy Piddington	47	Oldsmar, FL	USA		9,593m	2:05.0
66	Brad Czarnec	51	CT	USA		9,513m	2:06.1
67	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,504m	2:06.2
68	Centaine Schunemann	31		AUS		9,477m	2:06.6
69	Matt Oliver	43		USA		9,450m	2:06.9
70	rebecca ramsden	42		GBR		9,357m	2:08.2
71	Brian McMeekan	40		GBR	Royal Air Force (UK)	9,353m	2:08.3
72	Jamie Shephard	33		GBR		9,341m	2:08.4
73	Mike Barneich	52		USA		9,321m	2:08.7
74	Kelley Baker	53	CA	USA		9,306m	2:08.9
75	Ike Walker	49		USA		9,247m	2:09.7
76	Bailey Sinclair	27		CAN		9,246m	2:09.7
77	Shirley Folmar	43		USA		9,184m	2:10.6
78	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	9,158m	2:11.0
79	Richard Turrell	45		GBR		9,073m	2:12.2
80	Matthew Koval	58		AUS		9,023m	2:12.9
81	Tom Lewis	45		USA	CrossFit Charlotte	9,009m	2:13.2
82	thad white	53	Indianola , IA	USA	Indianola Fire Department	8,996m	2:13.3
83	Paige Kadavy	25		USA	Amoeba CrossFit	8,992m	2:13.4
84	Chris Fukai	50		USA		8,966m	2:13.8
85	Arno den Dikken	50		NED		8,952m	2:14.0
86	Markus Westermann	54	Karlsruhe	GER		8,908m	2:14.7
87	Jason Moore	46		USA		8,892m	2:14.9
88	Destiny Thomas	45		USA		8,844m	2:15.6
89	David Millard	42		CAN		8,834m	2:15.8
90	Catherine Rivest	29		CAN		8,805m	2:16.2
91	Steve Koski	39	Chelsea	USA	USAF Veterans	8,802m	2:16.3
92	JR Clark	53	Oakland, CA	USA	Forum Flyers	8,776m	2:16.7
93	Paul Jones	45	VIC	AUS		8,772m	2:16.7
94	Joanna Turrell	53		GBR		8,763m	2:16.9
95	James Hollars	51		AUS		8,729m	2:17.4
96	Chelsea Cameron	17		AUS		8,609m	2:19.3
97	Rubianti Gaari	29		CUW		8,565m	2:20.1
98	Vanessa Hird	37		USA		8,550m	2:20.3
99	Nicola Cuddihy	49	London	GBR	Pikelet IRC	8,536m	2:20.5
99	Claude PALANDRI	55	MONTBÉLIARD	FRA		8,536m	2:20.5