Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Denise Magler	46		AUT		8,529	2:20.6
102	Josh Godwin	41		USA		8,508	2:21.0
103	Santosh Kandregula	-		USA		8,478	2:21.5
104	Sarah Hannay	38		AUS		8,477	2:21.5
104	Kim STP	44		CAN		8,477	2:21.5
106	Sean M	51	Folly Beach, SC	USA		8,465	2:21.7
107	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	8,451	2:21.9
108	Denise McCosh	47		USA		8,435	2:22.2
109	Pookie Wook	41		USA		8,434	2:22.2
110	Allison Sturtevant	51		USA		8,409	2:22.7
111	Cory Riffe	33		USA		8,399	2:22.8
112	Heather Hayes	34		USA	Maniac CrossFit	8,375	2:23.2
113	Jenny Landström	61	Lidköping	SWE	Rowfit	8,371	2:23.3
114	Jacques Monfette	66	Candiac, QC	CAN		8,353	2:23.6
115	Jenn Beck	53	Salt Lake City, UT	USA		8,349	2:23.7
116	Juan Pablo Lamas	37		ARG		8,332	2:24.0
117	Simon Hoesny	36	Cologne	GER	Turangga Strength & Conditioning	8,328	2:24.0
118	Jess Pacheco	35		USA		8,266	2:25.1
119	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	8,086	2:28.4
120	Katelyn Supan	31		USA		8,079	2:28.5
121	Claudia Jimenez	35		USA		8,024	2:29.5
122	Darren Masters	38		CAN		8,016	2:29.7
122	Paul O'Dwyer	58	North West	IRL		8,016	2:29.7
124	Marianne Olsen	42	Eydehavn	NOR		7,984	2:30.3
125	Chad Jenkins	41		USA		7,916	2:31.5
126	Morgan Smith	31		USA		7,906	2:31.7
127	Fiona Briggs	41	NSW	AUS		7,869	2:32.4
128	Dudley Raine	53	Lynchburg, VA	USA		7,741	2:35.0
129	Robert Pyron	35	Washington, DC	USA	George Washington University	7,715	2:35.5
130	Bailey Piper	23		USA		7,683	2:36.1
131	Amy Xu	54		USA	Minneapolis Rowing Club	7,653	2:36.8
132	William Ryu	51	Toronto, ON	CAN		7,631	2:37.2
133	Shondra Walker	37		USA		7,630	2:37.2
134	Amanda Marshall	37		USA		7,604	2:37.8
135	Liam Smith	46	Bearsden	GBR		7,595	2:37.9
136	Gaby Romea	39		MEX	CrossFit Vultur	7,560	2:38.7
137	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	7,506	2:39.8
138	Sunil Nair	38		IND		7,497	2:40.0
139	Niki Tromp	44		CUW		7,468	2:40.6
140	Carlos Miranda	39		PUR		7,450	2:41.0
141	Christina Widjaja	37		GER		7,351	2:43.2
142	Carolyn Yamamoto	37		USA		7,337	2:43.5
143	Kat Hofer	35		NZL		7,293	2:44.5
144	Paradai Cupp	38		USA		7,132	2:48.2
145	Lindsay McDonald	31		USA		7,104	2:48.9
146	Raymond Zuccarelli	74		USA		7,007	2:51.2
147	Anne Seeley	76	Quilcene, WA	USA	Team Diamonds	6,869	2:54.6
148	terry ferguson	60		GBR		6,785	2:56.8
149	Ali Fracasso	32		USA		6,776	2:57.0
150	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	6,754	2:57.6