Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Denise Magler | 46 | AUT | 8,529m | 2:20.6 | ||
102 | Josh Godwin | 41 | USA | 8,508m | 2:21.0 | ||
103 | Santosh Kandregula | - | USA | 8,478m | 2:21.5 | ||
104 | Sarah Hannay | 38 | AUS | 8,477m | 2:21.5 | ||
104 | Kim STP | 44 | CAN | 8,477m | 2:21.5 | ||
106 | Sean M | 51 | Folly Beach, SC | USA | 8,465m | 2:21.7 | |
107 | Michael Jeukendrup | 59 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 8,451m | 2:21.9 |
108 | Denise McCosh | 47 | USA | 8,435m | 2:22.2 | ||
109 | Pookie Wook | 41 | USA | 8,434m | 2:22.2 | ||
110 | Allison Sturtevant | 51 | USA | 8,409m | 2:22.7 | ||
111 | Cory Riffe | 33 | USA | 8,399m | 2:22.8 | ||
112 | Heather Hayes | 34 | USA | Maniac CrossFit | 8,375m | 2:23.2 | |
113 | Jenny Landström | 61 | Lidköping | SWE | Rowfit | 8,371m | 2:23.3 |
114 | Jacques Monfette | 66 | Candiac, QC | CAN | 8,353m | 2:23.6 | |
115 | Jenn Beck | 53 | Salt Lake City, UT | USA | 8,349m | 2:23.7 | |
116 | Juan Pablo Lamas | 37 | ARG | 8,332m | 2:24.0 | ||
117 | Simon Hoesny | 36 | Cologne | GER | Turangga Strength & Conditioning | 8,328m | 2:24.0 |
118 | Jess Pacheco | 35 | USA | 8,266m | 2:25.1 | ||
119 | Hulya Kurku | 41 | Istanbul | TUR | Blackboard S&C | 8,086m | 2:28.4 |
120 | Katelyn Supan | 31 | USA | 8,079m | 2:28.5 | ||
121 | Claudia Jimenez | 35 | USA | 8,024m | 2:29.5 | ||
122 | Darren Masters | 38 | CAN | 8,016m | 2:29.7 | ||
122 | Paul O'Dwyer | 58 | North West | IRL | 8,016m | 2:29.7 | |
124 | Marianne Olsen | 42 | Eydehavn | NOR | 7,984m | 2:30.3 | |
125 | Chad Jenkins | 41 | USA | 7,916m | 2:31.5 | ||
126 | Morgan Smith | 31 | USA | 7,906m | 2:31.7 | ||
127 | Fiona Briggs | 41 | NSW | AUS | 7,869m | 2:32.4 | |
128 | Dudley Raine | 53 | Lynchburg, VA | USA | 7,741m | 2:35.0 | |
129 | Robert Pyron | 35 | Washington, DC | USA | George Washington University | 7,715m | 2:35.5 |
130 | Bailey Piper | 23 | USA | 7,683m | 2:36.1 | ||
131 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 7,653m | 2:36.8 | |
132 | William Ryu | 51 | Toronto, ON | CAN | 7,631m | 2:37.2 | |
133 | Shondra Walker | 37 | USA | 7,630m | 2:37.2 | ||
134 | Amanda Marshall | 37 | USA | 7,604m | 2:37.8 | ||
135 | Liam Smith | 46 | Bearsden | GBR | 7,595m | 2:37.9 | |
136 | Gaby Romea | 39 | MEX | CrossFit Vultur | 7,560m | 2:38.7 | |
137 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 7,506m | 2:39.8 |
138 | Sunil Nair | 38 | IND | 7,497m | 2:40.0 | ||
139 | Niki Tromp | 44 | CUW | 7,468m | 2:40.6 | ||
140 | Carlos Miranda | 39 | PUR | 7,450m | 2:41.0 | ||
141 | Christina Widjaja | 37 | GER | 7,351m | 2:43.2 | ||
142 | Carolyn Yamamoto | 37 | USA | 7,337m | 2:43.5 | ||
143 | Kat Hofer | 35 | NZL | 7,293m | 2:44.5 | ||
144 | Paradai Cupp | 38 | USA | 7,132m | 2:48.2 | ||
145 | Lindsay McDonald | 31 | USA | 7,104m | 2:48.9 | ||
146 | Raymond Zuccarelli | 74 | USA | 7,007m | 2:51.2 | ||
147 | Anne Seeley | 76 | Quilcene, WA | USA | Team Diamonds | 6,869m | 2:54.6 |
148 | terry ferguson | 60 | GBR | 6,785m | 2:56.8 | ||
149 | Ali Fracasso | 32 | USA | 6,776m | 2:57.0 | ||
150 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 6,754m | 2:57.6 |