Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Josh Godwin	41		USA		8,508	2:21.0
102	Santosh Kandregula	-		USA		8,478	2:21.5
103	Sarah Hannay	38		AUS		8,477	2:21.5
103	Kim STP	44		CAN		8,477	2:21.5
105	Sean M	51	Folly Beach, SC	USA		8,465	2:21.7
106	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	8,451	2:21.9
107	Denise McCosh	47		USA		8,435	2:22.2
108	Pookie Wook	41		USA		8,434	2:22.2
109	Allison Sturtevant	51		USA		8,409	2:22.7
110	Cory Riffe	33		USA		8,399	2:22.8
111	Heather Hayes	34		USA	Maniac CrossFit	8,375	2:23.2
112	Jenny Landström	61	Lidköping	SWE	Rowfit	8,371	2:23.3
113	Jacques Monfette	66	Candiac, QC	CAN		8,353	2:23.6
114	Jenn Beck	53	Salt Lake City, UT	USA		8,349	2:23.7
115	Juan Pablo Lamas	37		ARG		8,332	2:24.0
116	Jess Pacheco	35		USA		8,266	2:25.1
117	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	8,086	2:28.4
118	Katelyn Supan	31		USA		8,079	2:28.5
119	Claudia Jimenez	35		USA		8,024	2:29.5
120	Darren Masters	38		CAN		8,016	2:29.7
120	Paul O'Dwyer	58	North West	IRL		8,016	2:29.7
122	Marianne Olsen	42	Eydehavn	NOR		7,984	2:30.3
123	Chad Jenkins	41		USA		7,916	2:31.5
124	Morgan Smith	31		USA		7,906	2:31.7
125	Fiona Briggs	41	NSW	AUS		7,869	2:32.4
126	Dudley Raine	53	Lynchburg, VA	USA		7,741	2:35.0
127	Robert Pyron	35	Washington, DC	USA	George Washington University	7,715	2:35.5
128	Bailey Piper	23		USA		7,683	2:36.1
129	Amy Xu	54		USA	Minneapolis Rowing Club	7,653	2:36.8
130	William Ryu	51	Toronto, ON	CAN		7,631	2:37.2
131	Shondra Walker	37		USA		7,630	2:37.2
132	Amanda Marshall	37		USA		7,604	2:37.8
133	Liam Smith	46	Bearsden	GBR		7,595	2:37.9
134	Gaby Romea	39		MEX	CrossFit Vultur	7,560	2:38.7
135	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	7,506	2:39.8
136	Sunil Nair	38		IND		7,497	2:40.0
137	Niki Tromp	44		CUW		7,468	2:40.6
138	Carlos Miranda	39		PUR		7,450	2:41.0
139	Christina Widjaja	37		GER		7,351	2:43.2
140	Carolyn Yamamoto	37		USA		7,337	2:43.5
141	Kat Hofer	35		NZL		7,293	2:44.5
142	Paradai Cupp	38		USA		7,132	2:48.2
143	Lindsay McDonald	31		USA		7,104	2:48.9
144	Raymond Zuccarelli	74		USA		7,007	2:51.2
145	Anne Seeley	76	Quilcene, WA	USA	Team Diamonds	6,869	2:54.6
146	terry ferguson	60		GBR		6,785	2:56.8
147	Ali Fracasso	32		USA		6,776	2:57.0
148	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	6,754	2:57.6
149	Helen Hollingsworth	71		USA		6,563	3:02.8
150	Laura Ashton	38		GBR		6,410	3:07.2