Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Josh Godwin	41		USA		8,508	2:21.0
102	Santosh Kandregula	-		USA		8,478	2:21.5
103	Sarah Hannay	38		AUS		8,477	2:21.5
103	Kim STP	44		CAN		8,477	2:21.5
105	Sean M	51	Folly Beach, SC	USA		8,465	2:21.7
106	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	8,451	2:21.9
107	Denise McCosh	47		USA		8,435	2:22.2
108	Pookie Wook	41		USA		8,434	2:22.2
109	Allison Sturtevant	51		USA		8,409	2:22.7
110	Cory Riffe	33		USA		8,399	2:22.8
111	Heather Hayes	34		USA	Maniac CrossFit	8,375	2:23.2
112	Jenny Landström	61	Lidköping	SWE	Rowfit	8,371	2:23.3
113	Jacques Monfette	66	Candiac, QC	CAN		8,353	2:23.6
114	Jenn Beck	53	Salt Lake City, UT	USA		8,349	2:23.7
115	Juan Pablo Lamas	37		ARG		8,332	2:24.0
116	Simon Hoesny	36	Cologne	GER	Turangga Strength & Conditioning	8,328	2:24.0
117	Jess Pacheco	35		USA		8,266	2:25.1
118	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	8,086	2:28.4
119	Katelyn Supan	31		USA		8,079	2:28.5
120	Claudia Jimenez	35		USA		8,024	2:29.5
121	Darren Masters	38		CAN		8,016	2:29.7
121	Paul O'Dwyer	58	North West	IRL		8,016	2:29.7
123	Marianne Olsen	42	Eydehavn	NOR		7,984	2:30.3
124	Chad Jenkins	41		USA		7,916	2:31.5
125	Morgan Smith	31		USA		7,906	2:31.7
126	Fiona Briggs	41	NSW	AUS		7,869	2:32.4
127	Dudley Raine	53	Lynchburg, VA	USA		7,741	2:35.0
128	Robert Pyron	35	Washington, DC	USA	George Washington University	7,715	2:35.5
129	Bailey Piper	23		USA		7,683	2:36.1
130	Amy Xu	54		USA	Minneapolis Rowing Club	7,653	2:36.8
131	William Ryu	51	Toronto, ON	CAN		7,631	2:37.2
132	Shondra Walker	37		USA		7,630	2:37.2
133	Amanda Marshall	37		USA		7,604	2:37.8
134	Liam Smith	46	Bearsden	GBR		7,595	2:37.9
135	Gaby Romea	39		MEX	CrossFit Vultur	7,560	2:38.7
136	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	7,506	2:39.8
137	Sunil Nair	38		IND		7,497	2:40.0
138	Niki Tromp	44		CUW		7,468	2:40.6
139	Carlos Miranda	39		PUR		7,450	2:41.0
140	Christina Widjaja	37		GER		7,351	2:43.2
141	Carolyn Yamamoto	37		USA		7,337	2:43.5
142	Kat Hofer	35		NZL		7,293	2:44.5
143	Paradai Cupp	38		USA		7,132	2:48.2
144	Lindsay McDonald	31		USA		7,104	2:48.9
145	Raymond Zuccarelli	74		USA		7,007	2:51.2
146	Anne Seeley	76	Quilcene, WA	USA	Team Diamonds	6,869	2:54.6
147	terry ferguson	60		GBR		6,785	2:56.8
148	Ali Fracasso	32		USA		6,776	2:57.0
149	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	6,754	2:57.6
150	Helen Hollingsworth	71		USA		6,563	3:02.8