Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Denise Magler	46		AUT		8,529m	2:20.6
102	Josh Godwin	41		USA		8,508m	2:21.0
103	Santosh Kandregula	-		USA		8,478m	2:21.5
104	Sarah Hannay	38		AUS		8,477m	2:21.5
104	Kim STP	44		CAN		8,477m	2:21.5
106	Sean M	51	Folly Beach, SC	USA		8,465m	2:21.7
107	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	8,451m	2:21.9
108	Denise McCosh	47		USA		8,435m	2:22.2
109	Pookie Wook	41		USA		8,434m	2:22.2
110	Allison Sturtevant	51		USA		8,409m	2:22.7
111	Cory Riffe	33		USA		8,399m	2:22.8
112	Heather Hayes	34		USA	Maniac CrossFit	8,375m	2:23.2
113	Jenny Landström	61	Lidköping	SWE	The Diamonds (Over Sixties Erging Group)	8,371m	2:23.3
114	Jacques Monfette	66	Candiac, QC	CAN		8,353m	2:23.6
115	Jenn Beck	53	Salt Lake City, UT	USA		8,349m	2:23.7
116	Juan Pablo Lamas	37		ARG		8,332m	2:24.0
117	Simon Hoesny	36	Cologne	GER	Turangga Strength & Conditioning	8,328m	2:24.0
118	Jess Pacheco	35		USA		8,266m	2:25.1
119	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	8,086m	2:28.4
120	Katelyn Supan	31		USA		8,079m	2:28.5
121	Claudia Jimenez	35		USA		8,024m	2:29.5
122	Darren Masters	38		CAN		8,016m	2:29.7
122	Paul O'Dwyer	58	North West	IRL		8,016m	2:29.7
124	Marianne Olsen	42		NOR		7,984m	2:30.3
125	Chad Jenkins	41		USA		7,916m	2:31.5
126	Morgan Smith	31		USA		7,906m	2:31.7
127	Fiona Briggs	41	NSW	AUS		7,869m	2:32.4
128	Dudley Raine	53	Lynchburg, VA	USA		7,741m	2:35.0
129	Robert Pyron	35	Washington, DC	USA	George Washington University	7,715m	2:35.5
130	Bailey Piper	23		USA		7,683m	2:36.1
131	Amy Xu	54		USA	Minneapolis Rowing Club	7,653m	2:36.8
132	William Ryu	51	Toronto, ON	CAN		7,631m	2:37.2
133	Shondra Walker	37		USA		7,630m	2:37.2
134	Amanda Marshall	37		USA		7,604m	2:37.8
135	Liam Smith	46	Bearsden	GBR		7,595m	2:37.9
136	Gaby Romea	39		MEX	CrossFit Vultur	7,560m	2:38.7
137	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	7,506m	2:39.8
138	Sunil Nair	38		IND		7,497m	2:40.0
139	Niki Tromp	44		CUW		7,468m	2:40.6
140	Carlos Miranda	39		PUR		7,450m	2:41.0
141	Christina Widjaja	37		GER		7,351m	2:43.2
142	Carolyn Yamamoto	37		USA		7,337m	2:43.5
143	Kat Hofer	35		NZL		7,293m	2:44.5
144	Paradai Cupp	38		USA		7,132m	2:48.2
145	Lindsay McDonald	31		USA		7,104m	2:48.9
146	Raymond Zuccarelli	74		USA		7,007m	2:51.2
147	Anne Seeley	76	Quilcene, WA	USA	Team Diamonds	6,869m	2:54.6
148	terry ferguson	60		GBR		6,785m	2:56.8
149	Ali Fracasso	32		USA		6,776m	2:57.0
150	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	6,754m	2:57.6