Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Helen Hollingsworth | 71 | USA | 6,563m | 3:02.8 | ||
| 152 | Laura Ashton | 38 | GBR | 6,410m | 3:07.2 | ||
| 153 | Rob Cyphert | 45 | USA | 5,764m | 3:28.1 | ||
| 154 | Delana Lenny | 28 | BRA | 5,677m | 3:31.3 |