Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,654	1:46.1
2	Robert Cote	56	Papillion, NE	USA		5,556	1:47.9
3	mitchell parkes	33	engadine, NSW	AUS		5,535	1:48.4
4	Jakob Lemvig	43		DEN		5,390	1:51.3
5	Phil Roby	42		GBR		5,327	1:52.6
6	Elijah White	49		USA		5,310	1:52.9
7	Art Kavorka	47		AUS		5,214	1:55.0
8	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	5,200	1:55.3
9	Pontus Dahlöf	38		SWE		5,198	1:55.4
10	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	5,180	1:55.8
11	Rainer Hartmann	35		GER		5,064	1:58.4
12	Robert Dudzinski - Skierg	44	Bydgoszcz	POL	Polish Indoor Rowing Team	5,056	1:58.6
13	Denis Moronge	40		CZE		5,008	1:59.8
14	Mika Toiviainen	38		FIN		5,002	1:59.9
15	Raul Rivera	44		MEX		4,932	2:01.6
16	Simon Oredsson	25		SWE		4,855	2:03.5
17	Sander VanWilligen	28	Ames, IA	USA		4,853	2:03.6
18	Phil Dovey	51	Dartford	GBR	RowPro Rowers	4,796	2:05.1
19	Ideal Karpuzi	44		MKD		4,788	2:05.3
20	James Walton	30		GBR		4,776	2:05.6
21	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,754	2:06.2
22	Phillip Wadsworth	66	Cleveland Heights, OH	USA		4,750	2:06.3
23	Richard Rothenburg	48		USA		4,731	2:06.8
24	Alois Makovy	42		CZE		4,726	2:06.9
25	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	4,725	2:06.9
26	Jamie Willin	68	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	4,724	2:07.0
26	Robert Bernardo	39	OH	USA		4,724	2:07.0
28	Craig McA	48		GBR		4,668	2:08.5
29	Craig DeMattia	50		USA		4,663	2:08.6
30	Rickard Sievers	26		SWE		4,659	2:08.7
31	Kevin Valent	42	Jacksonville, FL	USA		4,613	2:10.0
32	Jonathan Menz	41	Mohegan Lake, NY	USA		4,545	2:12.0
33	Nick Smith	55	Kent	GBR	Silent Water Neufeld	4,530	2:12.4
34	Sebastian Kowalski	29	Suwałki	POL		4,527	2:12.5
35	Jonas Forslund	52		SWE		4,509	2:13.0
36	Jan Leijon	59	Norrahammar	SWE		4,504	2:13.2
37	Ralf Mielke	46		USA		4,480	2:13.9
38	Carina Hofmann	26		GER		4,479	2:13.9
39	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	4,473	2:14.1
40	Lauren Forcey	41	QLD	AUS		4,467	2:14.3
41	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,456	2:14.6
42	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	4,436	2:15.2
43	Cai Britton	44		GBR		4,415	2:15.9
44	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,325	2:18.7
45	Lars-Erik Fällman	69		SWE		4,315	2:19.0
46	Jeremy Cook	48	East Grinstead	GBR	UK Rowers	4,303	2:19.4
47	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	4,284	2:20.0
48	Jessica-Ann Sagum	38		USA		4,279	2:20.2
49	Justin Gassett	44		USA		4,232	2:21.7
49	G. Strike	41		FRA		4,232	2:21.7