Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1 Carlo Gman 34 GER 12:19.6 1:45.6
2 Geoff Barnes 38 USA 12:27.2 1:46.7
3 mitchell parkes 33 AUS 12:31.7 1:47.3
4 george byrne 44 GER 12:43.7 1:49.1
5 Phil Roby 42 GBR 12:45.8 1:49.4
6 Matthew Shaw 38 GBR 12:47.1 1:49.5
7 Dana Alia 37 USA 12:49.4 1:49.9
8 Dom Speakman 28 GBR 12:55.4 1:50.7
9 Lou Jeanneau 32 FRA 13:06.1 1:52.3
10 Björn Åhman 40 SWE 13:09.2 1:52.7
11 Pierre Nicolau 39 SUI 13:09.5 1:52.7
12 Jon Wynn 56 GBR 13:15.5 1:53.6
13 Brad Denver 44 AUS 13:20.5 1:54.3
14 Alan Langton 61 GBR 13:25.7 1:55.1
15 Topi Saaranluoma 44 FIN 13:27.9 1:55.4
16 Nickol Udovičić 35 CRO 13:32.7 1:56.1
17 Mika Toiviainen 38 FIN 13:34.6 1:56.3
18 Anna Rix 33 USA 13:35.8 1:56.5
19 Jeremy DC 38 AUS 13:36.6 1:56.6
20 Chad Noble 51 AUS 13:41.8 1:57.4
21 Alois Makovy 42 CZE 13:42.0 1:57.4
22 S. Scheuer 50 USA 13:51.0 1:58.7
23 Roy Norrington 54 NZL 13:54.1 1:59.1
24 Zack Smitheman 33 USA 13:57.5 1:59.6
25 Miikka Länsimies 39 FIN 14:02.0 2:00.2
26 Tristan Griffin 51 FRA 14:05.9 2:00.8
27 Craig Sullivan 45 GBR 14:24.3 2:03.4
28 Allan McKinven 61 GBR 14:25.6 2:03.6
29 Yan Ribiere 43 FRA 14:25.7 2:03.6
30 Claire North 38 GBR 14:28.8 2:04.1
31 henri hermola 36 FIN 14:29.8 2:04.2
32 Shane Casey 49 USA 14:30.4 2:04.3
33 Beniamin Ghiman 30 ROU 14:35.7 2:05.1
34 Radek Dutkiewicz 48 USA 14:36.2 2:05.1
35 James Hooton 66 GBR 14:39.6 2:05.6
36 Jon Schwerer 37 USA 14:42.5 2:06.0
37 Gemma Starks 40 GBR 14:47.8 2:06.8
38 Björn Pehrsson 33 SWE 14:51.5 2:07.3
39 Kevin Mattern 43 USA 14:52.3 2:07.4
40 Andreas Barth 64 SWE 14:54.6 2:07.8
41 Chad Benner 37 USA 15:02.4 2:08.9
42 Nick Smith 55 GBR 15:05.3 2:09.3
43 Alex Haines 41 GBR 15:06.1 2:09.4
44 Emilie Pessey 39 FRA 15:12.7 2:10.3
45 Ralf Mielke 46 USA 15:13.8 2:10.5
46 Aleš Sušnik 43 SLO 15:19.0 2:11.2
47 Matthew Nicholson 49 USA 15:25.4 2:12.2
48 Lna Rodrigues 42 FRA 15:27.6 2:12.5
49 Lauren Forcey 41 AUS 15:29.7 2:12.8
50 Roeland Brandse 58 NED 15:31.1 2:13.0