Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	15:32.5	2:13.2
52	Rudolf Haverkamp	59	Duesseldorf	GER		15:44.0	2:14.8
53	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	15:45.4	2:15.0
54	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	15:50.9	2:15.8
55	John Calhoun	57	Gig Harbor, WA	USA		15:52.2	2:16.0
56	Clive Woodman	64	Cargreen	GBR		15:57.7	2:16.8
57	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	16:02.5	2:17.5
58	Jeremy Cook	48	East Grinstead	GBR	UK Rowers	16:04.4	2:17.7
59	Chris Booth	35	TownsvIlle, QLD	AUS		16:05.4	2:17.9
60	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	16:16.9	2:19.5
61	Nicola P	57		GBR		16:17.6	2:19.6
62	Nina Toiviainen	37		FIN		16:24.9	2:20.7
63	Matthias Dietrich	53	Hirschberg	GER		16:31.4	2:21.6
64	Rich Pross	59	Templeton, IA	USA		16:40.6	2:22.9
65	george bogue	65	VT	USA		17:04.8	2:26.4
66	Emma Roby	37		GBR		17:20.7	2:28.6
67	Rob Bosch	35		NED		17:32.6	2:30.3
68	Sicco van Steenwijk	61	Zeist	NED		17:36.0	2:30.8
69	John Johnstone	68	Basingstoke	GBR		17:46.6	2:32.3
70	Simon LEE	36		KOR		18:00.2	2:34.3
71	Michele Kisel	41	TN	USA		18:03.4	2:34.7
72	Scott Rush	52	Coral Springs, FL	USA		18:07.1	2:35.3
73	Brittany Denny	29		USA		18:19.2	2:37.0
74	todd waight	63	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	18:35.0	2:39.2
75	Baris Gomleksizoglu	46	Kortenberg	BEL		18:38.3	2:39.7
76	Miho Zhou	33		CHN		18:53.1	2:41.8
77	Neil Richards	44		GBR		19:22.5	2:46.0
78	Wolfgang Schiller	55		GER		19:32.4	2:47.4
79	Allan Wykes	49		GBR		19:48.8	2:49.8
80	M L	35		FRA		20:42.0	2:57.4
81	yakuso 余	30		CHN		21:00.4	3:00.0
82	Gloria Ikossi	66		USA		23:15.7	3:19.3
83	Anne Seeley	76	Quilcene, WA	USA	Team Diamonds	23:34.5	3:22.0