Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	34		GER		12:19.6	1:45.6
2	Geoff Barnes	38		USA		12:27.2	1:46.7
3	mitchell parkes	33	engadine, NSW	AUS		12:31.7	1:47.3
4	george byrne	44	hamburg	GER		12:43.7	1:49.1
5	Phil Roby	42		GBR		12:45.8	1:49.4
6	Matthew Shaw	38		GBR		12:47.1	1:49.5
7	Dana Alia	37	Accord, NY	USA		12:49.4	1:49.9
8	Dom Speakman	28		GBR		12:55.4	1:50.7
9	Lou Jeanneau	32		FRA		13:06.1	1:52.3
10	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	13:09.2	1:52.7
11	Pierre Nicolau	39	Aigle	SUI		13:09.5	1:52.7
12	Jon Wynn	56	North Petherton	GBR		13:15.5	1:53.6
13	Brad Denver	44	VIC	AUS		13:20.5	1:54.3
14	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	13:25.7	1:55.1
15	Topi Saaranluoma	44		FIN		13:27.9	1:55.4
16	Nickol Udovičić	35	Rovinj	CRO		13:32.7	1:56.1
17	Mika Toiviainen	38		FIN		13:34.6	1:56.3
18	Anna Rix	33	GBR	USA	Fairbanks AK nordic	13:35.8	1:56.5
19	Jeremy DC	38	Sydney, NSW	AUS		13:36.6	1:56.6
20	Chad Noble	51	Wollongong , NSW	AUS		13:41.8	1:57.4
21	Alois Makovy	42		CZE		13:42.0	1:57.4
22	S. Scheuer	50		USA		13:51.0	1:58.7
23	Roy Norrington	54		NZL		13:54.1	1:59.1
24	Zack Smitheman	33		USA		13:57.5	1:59.6
25	Miikka Länsimies	39	Paimio	FIN		14:02.0	2:00.2
26	Tristan Griffin	51	Cherbourg-en-Cotentin	FRA		14:05.9	2:00.8
27	Craig Sullivan	45	Solihull	GBR		14:24.3	2:03.4
28	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	14:25.6	2:03.6
29	Yan Ribiere	43	Paris	FRA		14:25.7	2:03.6
30	Claire North	38		GBR		14:28.8	2:04.1
31	henri hermola	36		FIN		14:29.8	2:04.2
32	Shane Casey	49	MI	USA		14:30.4	2:04.3
33	Beniamin Ghiman	30		ROU		14:35.7	2:05.1
34	Radek Dutkiewicz	48		USA		14:36.2	2:05.1
35	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	14:39.6	2:05.6
36	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	14:42.5	2:06.0
37	Gemma Starks	40		GBR		14:47.8	2:06.8
38	Björn Pehrsson	33		SWE		14:51.5	2:07.3
39	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	14:52.3	2:07.4
40	Andreas Barth	64	Slagnäs	SWE	The Diamonds (Over Sixties Erging Group)	14:54.6	2:07.8
41	Chad Benner	37		USA		15:02.4	2:08.9
42	Nick Smith	55	Kent	GBR	Silent Water Neufeld	15:05.3	2:09.3
43	Alex Haines	41		GBR		15:06.1	2:09.4
44	Emilie Pessey	39		FRA		15:12.7	2:10.3
45	Ralf Mielke	46		USA		15:13.8	2:10.5
46	‎ Suško	43	Kranj	SLO	EXR Rowing	15:19.0	2:11.2
47	Matthew Nicholson	49		USA		15:25.4	2:12.2
48	Lna Rodrigues	42		FRA		15:27.6	2:12.5
49	Lauren Forcey	41	QLD	AUS		15:29.7	2:12.8
50	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	15:31.1	2:13.0