Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Márton Kövér	35	Fót	HUN		10,555m	1:42.3
2	Jake McCasland	31	Queen Creek, AZ	USA		9,998m	1:48.0
3	Geoff Barnes	38		USA		9,773m	1:50.5
4	Phil Roby	42		GBR		9,230m	1:57.0
5	Bérenger Lahouste	36	Dreux	FRA		9,229m	1:57.0
6	christophe debrun	40		FRA		9,123m	1:58.3
7	Barry Sweatman	45		GBR	SUB-7 IRC	9,110m	1:58.5
8	Paul Weitz	55	Northfield, MN	USA		9,085m	1:58.8
9	Fei Fan Choi	33		NED		8,896m	2:01.4
10	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	8,509m	2:06.9
11	Mike Huffman	53	Columbia Falls, MT	USA		8,456m	2:07.7
12	Gregg Mahdessian	53		USA		8,409m	2:08.4
13	Brad Lawrence	56		AUS		8,255m	2:10.8
14	Carina Hofmann	26		GER		8,110m	2:13.1
15	Nick Smith	55	East Sussex	GBR	Silent Water Neufeld	8,014m	2:14.7
16	Peter Entwistle	51		GBR	Royal Navy Veterans	7,991m	2:15.1
17	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	7,989m	2:15.1
18	Pete Hammack	-		USA		7,979m	2:15.3
19	Mark Joye	32		USA		7,933m	2:16.1
20	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	7,885m	2:16.9
20	Dan Kap	50		GER		7,885m	2:16.9
22	David Hallett	44		USA		7,851m	2:17.5
23	Jeremy Cook	48	East Grinstead	GBR	UK Rowers	7,826m	2:18.0
24	Craig Pinkstone	55	Mackay, QLD	AUS		7,789m	2:18.6
24	Clive Woodman	64	Cargreen	GBR		7,789m	2:18.6
26	Justin Ansel	50	Mandeville, LA	USA	U.S. Marines	7,754m	2:19.2
27	Fred Mat	47		FRA		7,726m	2:19.7
28	Simon Kelly	48	Petersfield	GBR		7,700m	2:20.2
29	O J	43		GBR		7,693m	2:20.3
30	Nina Toiviainen	37		FIN		7,689m	2:20.4
31	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	7,675m	2:20.7
32	Marcos Alv	41		BRA		7,639m	2:21.3
33	Becky Striet	51	WI	USA		7,636m	2:21.4
34	Mat Bunch	49		USA		7,611m	2:21.8
35	Emma Roby	37		GBR		7,604m	2:22.0
36	Peter Halliday	54		GBR		7,555m	2:22.9
37	Rich Pross	59	Audubon, IA	USA		7,550m	2:23.0
38	Brett Rush	54	OH	USA		7,545m	2:23.1
39	Craig T	35	CO	USA		7,045m	2:33.3
40	Paul Young	45		GBR		6,728m	2:40.5
41	Clare Donovan	69	Wales	GBR		6,727m	2:40.5
42	Eileen Merges	55		USA		6,558m	2:44.6
43	Jonathan Arnow	66	NV	USA		6,223m	2:53.5
44	Pavel Šprynar	50	Kladno	CZE	CZE - Cesta za snem	6,018m	2:59.4
45	Peter Kolenic	44		SVK		5,901m	3:03.0
46	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	5,755m	3:07.6
47	Tjaša Urnaut	35		SLO		5,585m	3:13.3
48	Anne Seeley	76	Quilcene, WA	USA	Team Diamonds	5,582m	3:13.4
49	yakuso 余	30		CHN		4,462m	4:02.0