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Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
1 Márton Kövér 35 HUN 10,555m 1:42.3
2 Jake McCasland 31 USA 9,998m 1:48.0
3 Geoff Barnes 38 USA 9,773m 1:50.5
4 Phil Roby 42 GBR 9,230m 1:57.0
5 Bérenger Lahouste 36 FRA 9,229m 1:57.0
6 christophe debrun 40 FRA 9,123m 1:58.3
7 Barry Sweatman 45 GBR 9,110m 1:58.5
8 Paul Weitz 55 USA 9,085m 1:58.8
9 Fei Fan Choi 33 NED 8,896m 2:01.4
10 Brian McLaughlin 53 USA 8,509m 2:06.9
11 Mike Huffman 53 USA 8,456m 2:07.7
12 Gregg Mahdessian 53 USA 8,409m 2:08.4
13 Brad Lawrence 56 AUS 8,255m 2:10.8
14 Carina Hofmann 26 GER 8,110m 2:13.1
15 Nick Smith 55 GBR 8,014m 2:14.7
16 Peter Entwistle 51 GBR 7,991m 2:15.1
17 Pier-Ann Hyman 40 CAN 7,989m 2:15.1
18 Mark Joye 32 USA 7,933m 2:16.1
19 Ruud van Swieten 65 NED 7,885m 2:16.9
19 Dan Kap 50 GER 7,885m 2:16.9
21 David Hallett 44 USA 7,851m 2:17.5
22 Jeremy Cook 48 GBR 7,826m 2:18.0
23 Craig Pinkstone 55 AUS 7,789m 2:18.6
23 Clive Woodman 64 GBR 7,789m 2:18.6
25 Justin Ansel 50 USA 7,754m 2:19.2
26 Fred Mat 47 FRA 7,726m 2:19.7
27 Simon Kelly 48 GBR 7,700m 2:20.2
28 O J 43 GBR 7,693m 2:20.3
29 Nina Toiviainen 37 FIN 7,689m 2:20.4
30 Cees Verhoef 62 NED 7,675m 2:20.7
31 Marcos Alv 41 BRA 7,639m 2:21.3
32 Becky Striet 51 USA 7,636m 2:21.4
33 Mat Bunch 49 USA 7,611m 2:21.8
34 Emma Roby 37 GBR 7,604m 2:22.0
35 Peter Halliday 54 GBR 7,555m 2:22.9
36 Rich Pross 59 USA 7,550m 2:23.0
37 Brett Rush 54 USA 7,545m 2:23.1
38 Craig T 35 USA 7,045m 2:33.3
39 Paul Young 45 GBR 6,728m 2:40.5
40 Clare Donovan 69 GBR 6,727m 2:40.5
41 Eileen Merges 55 USA 6,558m 2:44.6
42 Jonathan Arnow 66 USA 6,223m 2:53.5
43 Pavel Šprynar 50 CZE 6,018m 2:59.4
44 Peter Kolenic 44 SVK 5,901m 3:03.0
45 Michael Jeukendrup 59 NED 5,755m 3:07.6
46 Tjaša Urnaut 35 SLO 5,585m 3:13.3
47 Anne Seeley 76 USA 5,582m 3:13.4
48 yakuso 余 30 CHN 4,462m 4:02.0