Workout of the Day

« January 29, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1 Jake McCasland 31 USA 9:17.4 1:32.9
2 mitchell parkes 33 AUS 9:26.0 1:34.3
3 Geoff Barnes 38 USA 9:53.7 1:38.9
4 Jason Brierley 48 GBR 10:10.5 1:41.7
5 Christian Coe 38 USA 10:17.5 1:42.9
6 Dana Alia 37 USA 10:21.2 1:43.5
7 Dane Greenfield 37 AUS 10:22.8 1:43.8
8 Phil Roby 42 GBR 10:34.6 1:45.7
9 Joshua Weinberger 34 CAN 10:35.2 1:45.8
10 Rob Birmingham 39 AUS 10:38.1 1:46.3
11 ‎ Suško 43 SLO 10:46.9 1:47.8
12 Rainer Hartmann 35 GER 10:51.3 1:48.5
13 Zach Nasto 33 USA 10:51.8 1:48.6
14 Jesper Fink Petersen 48 DEN 10:53.0 1:48.8
15 Chad Noble 51 AUS 11:01.0 1:50.1
16 Topi Saaranluoma 44 FIN 11:02.4 1:50.4
17 Sasha Courtot 34 AUS 11:04.0 1:50.6
18 Giannis Travasaros 52 GRE 11:04.4 1:50.7
19 Ryan Gilbert 87 PYF 11:06.6 1:51.1
20 Anna Rix 33 USA 11:10.2 1:51.7
21 Alex Frame - AUS 11:11.9 1:51.9
22 Roy Norrington 54 NZL 11:14.4 1:52.4
23 Ronnie Branteström 37 SWE 11:16.1 1:52.6
24 Colin O’Connor 31 USA 11:26.1 1:54.3
25 Alan Bartlett 39 USA 11:30.3 1:55.0
26 Dieter Hopper 41 AUS 11:31.1 1:55.1
27 Craig Sullivan 45 GBR 11:32.3 1:55.3
28 Nathan Olson 46 USA 11:32.6 1:55.4
29 John Ruff 51 CAN 11:36.0 1:56.0
30 Robert Bernardo 39 USA 11:40.9 1:56.8
31 Wayne Baker 51 GBR 11:42.9 1:57.1
32 Dennis Cochran 59 USA 11:43.0 1:57.1
33 Allan McKinven 61 GBR 11:44.2 1:57.3
34 David Sykes 60 AUS 11:46.2 1:57.7
35 Nick Smith 55 GBR 11:49.4 1:58.2
36 Sander VanWilligen 28 USA 11:52.9 1:58.8
37 Shane Casey 49 USA 11:53.8 1:58.9
38 Matthew Wyse 55 GBR 11:55.7 1:59.2
39 Terje Sneeggen 37 SWE 12:00.9 2:00.1
40 Rickard Sievers 26 SWE 12:02.9 2:00.4
41 Lauren Forcey 41 AUS 12:06.2 2:01.0
42 Martin Beaver 57 GBR 12:07.3 2:01.2
43 Jarett Lee 49 USA 12:08.5 2:01.4
44 Linas Zajankauskas 55 USA 12:13.4 2:02.2
45 Jonathan McKay 48 USA 12:19.9 2:03.3
46 Dan Kap 50 GER 12:21.0 2:03.5
47 seichong ju 41 KOR 12:23.5 2:03.9
48 Radek Dutkiewicz 48 USA 12:23.9 2:03.9
49 Ryan Squires 49 USA 12:27.3 2:04.5
50 Bob Jones 55 USA 12:32.1 2:05.3