Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jake McCasland | 31 | Queen Creek, AZ | USA | 9:17.4 | 1:32.9 | |
2 | mitchell parkes | 33 | engadine, NSW | AUS | 9:26.0 | 1:34.3 | |
3 | Geoff Barnes | 38 | USA | 9:53.7 | 1:38.9 | ||
4 | Jason Brierley | 48 | GBR | 10:10.5 | 1:41.7 | ||
5 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 10:17.5 | 1:42.9 |
6 | Dana Alia | 37 | Accord, NY | USA | 10:21.2 | 1:43.5 | |
7 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 10:22.8 | 1:43.8 |
8 | Phil Roby | 42 | GBR | 10:34.6 | 1:45.7 | ||
9 | Joshua Weinberger | 34 | CAN | 10:35.2 | 1:45.8 | ||
10 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | 10:38.1 | 1:46.3 | |
11 | Suško | 43 | Kranj | SLO | EXR Rowing | 10:46.9 | 1:47.8 |
12 | Rainer Hartmann | 35 | GER | 10:51.3 | 1:48.5 | ||
13 | Zach Nasto | 33 | Green Bay, WI | USA | 10:51.8 | 1:48.6 | |
14 | Jesper Fink Petersen | 48 | Farum | DEN | Danish Army | 10:53.0 | 1:48.8 |
15 | Chad Noble | 51 | Wollongong , NSW | AUS | 11:01.0 | 1:50.1 | |
16 | Topi Saaranluoma | 44 | FIN | 11:02.4 | 1:50.4 | ||
17 | Sasha Courtot | 34 | AUS | 11:04.0 | 1:50.6 | ||
18 | Giannis Travasaros | 52 | Alexandroupolis | GRE | 11:04.4 | 1:50.7 | |
19 | Ryan Gilbert | 87 | PYF | 11:06.6 | 1:51.1 | ||
20 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 11:10.2 | 1:51.7 |
21 | Alex Frame | - | Sydney, NSW | AUS | 98 Gym | 11:11.9 | 1:51.9 |
22 | Roy Norrington | 54 | NZL | 11:14.4 | 1:52.4 | ||
23 | Ronnie Branteström | 37 | SWE | 11:16.1 | 1:52.6 | ||
24 | Colin O’Connor | 31 | Limington, ME | USA | 11:26.1 | 1:54.3 | |
25 | Alan Bartlett | 39 | USA | 11:30.3 | 1:55.0 | ||
26 | Dieter Hopper | 41 | NSW | AUS | 11:31.1 | 1:55.1 | |
27 | Craig Sullivan | 45 | Solihull | GBR | 11:32.3 | 1:55.3 | |
28 | Nathan Olson | 46 | Anchorage, AK | USA | 11:32.6 | 1:55.4 | |
29 | John Ruff | 51 | Ottawa, ON | CAN | 11:36.0 | 1:56.0 | |
30 | Robert Bernardo | 39 | OH | USA | 11:40.9 | 1:56.8 | |
31 | Wayne Baker | 51 | GBR | 1 MP Bde | 11:42.9 | 1:57.1 | |
32 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:43.0 | 1:57.1 |
33 | Allan McKinven | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 11:44.2 | 1:57.3 | |
34 | David Sykes | 60 | AUS | 11:46.2 | 1:57.7 | ||
35 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 11:49.4 | 1:58.2 |
36 | Sander VanWilligen | 28 | Ames, IA | USA | 11:52.9 | 1:58.8 | |
37 | Shane Casey | 49 | MI | USA | 11:53.8 | 1:58.9 | |
38 | Matthew Wyse | 55 | GBR | 11:55.7 | 1:59.2 | ||
39 | Terje Sneeggen | 37 | SWE | 12:00.9 | 2:00.1 | ||
40 | Rickard Sievers | 26 | SWE | 12:02.9 | 2:00.4 | ||
41 | Lauren Forcey | 41 | QLD | AUS | 12:06.2 | 2:01.0 | |
42 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 12:07.3 | 2:01.2 |
43 | Jarett Lee | 49 | USA | 12:08.5 | 2:01.4 | ||
44 | Linas Zajankauskas | 55 | New york, NY | USA | 12:13.4 | 2:02.2 | |
45 | Jonathan McKay | 48 | USA | 12:19.9 | 2:03.3 | ||
46 | Dan Kap | 50 | GER | 12:21.0 | 2:03.5 | ||
47 | seichong ju | 41 | KOR | 12:23.5 | 2:03.9 | ||
48 | Radek Dutkiewicz | 48 | USA | 12:23.9 | 2:03.9 | ||
49 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 12:27.3 | 2:04.5 |
50 | Bob Jones | 55 | IA | USA | 12:32.1 | 2:05.3 |