Workout of the Day

« January 29, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		8:52.1	1:28.6
2	sam walsh	41		GBR		8:56.6	1:29.4
3	Bérenger Lahouste	36	Dreux	FRA		9:08.1	1:31.3
4	Brian McClelland	39	Berlin , MA	USA		9:30.8	1:35.1
5	Ole Kristian Karlsen	58	Skedsmo	NOR	SUB-7 IRC	9:39.3	1:36.5
6	Kevin O’Grady	33		CAN		9:39.5	1:36.5
7	Németh Péter	37		HUN		9:48.2	1:38.0
8	Eric Hicks	44		USA		9:51.7	1:38.6
9	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:57.4	1:39.5
10	Clifton Moana	42		AUS		10:05.4	1:40.9
11	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10:06.5	1:41.0
12	Kevin Copeland	53		GBR		10:07.4	1:41.2
13	Mateusz Bananowski	34		POL		10:09.0	1:41.5
14	Dietmar Wech	31		AUT		10:11.9	1:41.9
15	Jens-Peter Müller	42	Hamburg	GER	Concept2, Inc, Morrisville, VT	10:13.0	1:42.1
16	Brooks Platt	29		USA		10:16.4	1:42.7
17	Tim Lloyd	63		GBR		10:18.1	1:43.0
18	Manny Moreno	51		USA		10:22.1	1:43.6
19	Mijail Pedrini Poletti	34	Montevideo	URU		10:23.7	1:43.9
20	Rickie Hill	31	GA	USA		10:25.8	1:44.3
21	Anders Moe	34	Eagan, MN	USA		10:26.0	1:44.3
22	Max Thai	27		FRA		10:28.9	1:44.8
23	Francesco Ambrosetti	32		ITA		10:29.9	1:44.9
24	Ben Sugden	49		GBR		10:32.8	1:45.4
25	Matthew Rossi	33	Alexandria, VA	USA		10:34.5	1:45.7
26	Dave Penberthy	66	Redruth	GBR		10:34.9	1:45.8
27	Bren de Bruijn	48	Dublin	IRL		10:37.6	1:46.2
28	ernie caratachea	33		USA		10:39.0	1:46.5
29	Thomas Magler	41	Wien	AUT		10:39.4	1:46.5
30	Matt Threadgold	32		GBR		10:43.2	1:47.2
31	Matt Thomas	36		NZL		10:43.4	1:47.2
32	Carlos Becerra García	35		ESP		10:44.9	1:47.4
33	Ben Letson	28	Huntsville, AL	USA	Alabama Crew Club	10:45.3	1:47.5
34	Markus Hoefling	37	Sulzbach am Main	GER		10:46.4	1:47.7
35	Marc Hinte	31		GER		10:47.1	1:47.8
36	Florian Pihs	44		CHN		10:47.3	1:47.8
37	john surla	34		CAN		10:47.7	1:47.9
38	Dan Murphy	35		USA		10:52.4	1:48.7
39	Benjamin Zauner	37		USA		10:53.3	1:48.8
40	Claire North	38		GBR		10:55.6	1:49.2
41	Chase Zwart	30		NED		10:55.9	1:49.3
42	Yetian Li	32		CHN		10:56.3	1:49.3
42	Gareth Walker	43		GBR		10:56.3	1:49.3
44	Gary Pine	54	Bristol	GBR	GYM MONKEE	10:59.9	1:49.9
45	Mark Cooper	47		AUS		11:00.7	1:50.1
46	Rich Galuszka	36	Tiffin, OH	USA		11:04.9	1:50.8
47	Erik Lacasse	53		CAN		11:05.2	1:50.8
48	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	11:05.5	1:50.9
49	Hector T	35		USA		11:06.0	1:51.0
50	Tyler Houston	29		USA		11:07.5	1:51.2