Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matthew Recchia | 40 | USA | 8:52.1 | 1:28.6 | ||
2 | sam walsh | 41 | GBR | 8:56.6 | 1:29.4 | ||
3 | Bérenger Lahouste | 36 | Dreux | FRA | 9:08.1 | 1:31.3 | |
4 | Brian McClelland | 39 | Berlin , MA | USA | 9:30.8 | 1:35.1 | |
5 | Ole Kristian Karlsen | 58 | Skedsmo | NOR | Norwegian Vikings | 9:39.3 | 1:36.5 |
6 | Kevin O’Grady | 33 | CAN | 9:39.5 | 1:36.5 | ||
7 | Németh Péter | 37 | HUN | 9:48.2 | 1:38.0 | ||
8 | Eric Hicks | 44 | USA | 9:51.7 | 1:38.6 | ||
9 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:57.4 | 1:39.5 |
10 | Clifton Moana | 42 | AUS | 10:05.4 | 1:40.9 | ||
11 | Kristin Ellis | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 10:06.5 | 1:41.0 |
12 | Kevin Copeland | 53 | GBR | 10:07.4 | 1:41.2 | ||
13 | Mateusz Bananowski | 34 | POL | 10:09.0 | 1:41.5 | ||
14 | Dietmar Wech | 31 | AUT | 10:11.9 | 1:41.9 | ||
15 | Jens-Peter Müller | 42 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 10:13.0 | 1:42.1 |
16 | Brooks Platt | 29 | USA | 10:16.4 | 1:42.7 | ||
17 | Tim Lloyd | 63 | GBR | 10:18.1 | 1:43.0 | ||
18 | Manny Moreno | 51 | USA | 10:22.1 | 1:43.6 | ||
19 | Mijail Pedrini Poletti | 34 | Montevideo | URU | 10:23.7 | 1:43.9 | |
20 | Rickie Hill | 31 | GA | USA | 10:25.8 | 1:44.3 | |
21 | Anders Moe | 34 | Eagan, MN | USA | 10:26.0 | 1:44.3 | |
22 | Max Thai | 27 | FRA | 10:28.9 | 1:44.8 | ||
23 | Francesco Ambrosetti | 32 | ITA | 10:29.9 | 1:44.9 | ||
24 | Ben Sugden | 49 | GBR | 10:32.8 | 1:45.4 | ||
25 | Matthew Rossi | 33 | Alexandria, VA | USA | 10:34.5 | 1:45.7 | |
26 | Dave Penberthy | 66 | Redruth | GBR | 10:34.9 | 1:45.8 | |
27 | Bren de Bruijn | 48 | Dublin | IRL | 10:37.6 | 1:46.2 | |
28 | ernie caratachea | 33 | USA | 10:39.0 | 1:46.5 | ||
29 | Thomas Magler | 41 | Wien | AUT | 10:39.4 | 1:46.5 | |
30 | Matt Threadgold | 32 | GBR | 10:43.2 | 1:47.2 | ||
31 | Matt Thomas | 36 | NZL | 10:43.4 | 1:47.2 | ||
32 | Carlos Becerra García | 35 | ESP | 10:44.9 | 1:47.4 | ||
33 | Ben Letson | 28 | Huntsville, AL | USA | Alabama Crew Club | 10:45.3 | 1:47.5 |
34 | Markus Hoefling | 37 | Sulzbach am Main | GER | 10:46.4 | 1:47.7 | |
35 | Marc Hinte | 31 | GER | 10:47.1 | 1:47.8 | ||
36 | Florian Pihs | 44 | CHN | 10:47.3 | 1:47.8 | ||
37 | john surla | 34 | CAN | 10:47.7 | 1:47.9 | ||
38 | Dan Murphy | 35 | USA | 10:52.4 | 1:48.7 | ||
39 | Ben Zauner | 37 | USA | 10:53.3 | 1:48.8 | ||
40 | Claire North | 38 | GBR | 10:55.6 | 1:49.2 | ||
41 | Chase Zwart | 30 | NED | 10:55.9 | 1:49.3 | ||
42 | Yetian Li | 32 | CHN | 10:56.3 | 1:49.3 | ||
42 | Gareth Walker | 43 | GBR | 10:56.3 | 1:49.3 | ||
44 | Gary Pine | 54 | Bristol | GBR | GYM MONKEE | 10:59.9 | 1:49.9 |
45 | Mark Cooper | 47 | AUS | 11:00.7 | 1:50.1 | ||
46 | Rich Galuszka | 36 | Tiffin, OH | USA | 11:04.9 | 1:50.8 | |
47 | Erik Lacasse | 53 | CAN | 11:05.2 | 1:50.8 | ||
48 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:05.5 | 1:50.9 |
49 | Hector T | 35 | USA | 11:06.0 | 1:51.0 | ||
50 | Tyler Houston | 29 | USA | 11:07.5 | 1:51.2 |