Workout of the Day

« January 29, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Woody Hilton	59		USA		11:09.1	1:51.5
52	Rodrigo Arrea Steinvorth	38		CRC		11:09.2	1:51.5
53	Evans Claude Sabbi	31		USA		11:10.7	1:51.7
54	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11:14.1	1:52.3
55	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	11:14.8	1:52.4
56	Joe Moohan	53		GBR		11:14.9	1:52.4
57	Michael Elder	60	Albany, CA	USA		11:15.5	1:52.5
58	Kelley Baker	53	CA	USA		11:17.6	1:52.9
59	jason durbin	49		GBR		11:21.2	1:53.5
60	Gary Miller	59	New Castle, PA	USA	USMC Veterans	11:21.3	1:53.5
61	Travis Matthews	50	IL	USA		11:23.4	1:53.9
62	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	11:23.9	1:53.9
63	Reginald Blair	55		USA		11:25.1	1:54.1
64	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	11:25.8	1:54.3
65	Jan Arvid Vik	34		NOR		11:29.1	1:54.8
66	Connor Norris	29		USA		11:29.9	1:54.9
67	Marcus Grijalva	45	El Paso, TX	USA		11:31.9	1:55.3
68	Drew Sikkema	32		USA		11:34.1	1:55.6
69	Claude PALANDRI	55	MONTBÉLIARD	FRA		11:35.4	1:55.9
70	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	11:46.7	1:57.7
70	Stewart Holder	37		GBR		11:46.7	1:57.7
72	Henry du Toit	52	Bethlehem	RSA		11:50.4	1:58.4
73	Nick Milgrim	28		USA		11:52.7	1:58.7
74	Alec Gramann	32		USA		11:59.7	1:59.9
75	Robert Gerling	53	⚒️	GER		12:00.9	2:00.1
76	Mike Rittenhouse	56		USA		12:01.7	2:00.2
77	Bryan Ashby	35		CAN		12:02.9	2:00.4
78	Lena Kürten	26		GER		12:03.6	2:00.6
79	changhoon ryu	49		USA		12:04.2	2:00.7
80	Francisco Piedra	42		USA		12:07.5	2:01.2
81	Bill Sheldon	69	Derby	GBR	British Army	12:15.3	2:02.5
82	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	12:15.9	2:02.6
83	Destiny Thomas	45		USA		12:16.9	2:02.8
83	Raph Jones	21		AUS		12:16.9	2:02.8
85	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	12:20.6	2:03.4
86	Alisha Hatch	42		USA		12:21.6	2:03.6
87	Gregory Bieler	36		USA		12:28.0	2:04.6
88	Catherine Gibbons	51		USA	50Plus	12:28.8	2:04.8
89	Sarah Viscosi	-	Oakland, CA	USA		12:31.1	2:05.1
90	Marcki Mendoza	44	Dubai	UAE		12:31.6	2:05.2
91	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	12:31.7	2:05.2
92	Sara West	33		USA		12:37.3	2:06.2
93	Owen Valuch	46		USA		12:38.3	2:06.3
94	Emily Hardy	31		USA		12:38.8	2:06.4
95	Jacques Monfette	66	Candiac, QC	CAN		12:40.8	2:06.8
95	Katie Taverner	29		GBR		12:40.8	2:06.8
97	julie coder	49		USA		12:42.6	2:07.1
98	Eddy Merckx	56		BEL		12:43.7	2:07.2
99	Jeff Lauper	50		USA		12:44.6	2:07.4
100	Chris Taylor	43		GBR		12:45.7	2:07.6