Workout of the Day

« January 29, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	9:05.4	1:30.9
2	ROBERT RAMMA	38		AUS	Swan Athletic	9:06.7	1:31.1
3	Eric Bildstein	41		USA		9:06.8	1:31.1
4	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	9:10.9	1:31.8
5	Jurgen Whitehouse	49		GBR	TEAM OARSOME IRC	9:21.5	1:33.5
6	Arnaud Richard	49	Bordeaux	FRA		9:22.2	1:33.7
7	Danny Porras	24		USA		9:27.3	1:34.5
8	Gabriele Lazzarini	36		ITA		9:27.7	1:34.6
9	Josh Gould	41	NH	USA		9:28.9	1:34.8
10	stephen bailey	53	Chester	GBR	Lancaster University	9:30.5	1:35.0
11	federico busetto	30		ITA		9:30.9	1:35.1
12	Сергей Павлий	45	Ставрополь	UNAFF		9:31.7	1:35.2
13	Brian Stueve	36		USA		9:35.0	1:35.8
14	Tomasz Paker	24		POL		9:35.9	1:35.9
15	Graham Cree	34		GBR		9:36.6	1:36.1
16	Kristian Knutstadengen	43		NOR		9:36.8	1:36.1
17	Alex Kevan	43		GBR		9:42.3	1:37.0
18	Phil Craze	47	Berwick	GBR	Team Aegon	9:42.8	1:37.1
19	Chris Putney	34	Wisconsin Rapids, WI	USA	Darkhorse Rowing	9:43.4	1:37.2
20	Brandon Maguire	31		USA		9:43.7	1:37.2
21	Tom Mccrea	39		GBR		9:43.8	1:37.3
22	Ilmo Eckhardt	36		GER		9:45.3	1:37.5
23	Daniel Levis	43	Shanghai	CHN	亦可赛艇	9:46.0	1:37.6
24	Elijah Landis	17		USA		9:46.3	1:37.7
24	Nick Cidado	27		USA		9:46.3	1:37.7
26	Théo Lecleve	24		FRA		9:46.7	1:37.7
27	Mike Williams	43		GBR		9:47.5	1:37.9
27	Paul Shail	39		CAN		9:47.5	1:37.9
29	Jason Lemire	38	QC	CAN		9:47.7	1:37.9
30	Dane Greenfield	37		AUS	Drag Factory	9:48.0	1:38.0
30	Franck Schaller	37		SIN		9:48.0	1:38.0
32	Marcel K	37		GER		9:49.0	1:38.1
33	Ian Morton	50		IRL		9:49.8	1:38.3
34	Time Bomb	40		AUS		9:51.5	1:38.5
35	Scott Hiler	46	Bridgeport, TX	USA		9:52.1	1:38.6
36	Jean-Samuel Hevey	35		CAN		9:52.5	1:38.7
37	Eric Trombley	44		USA		9:52.6	1:38.7
38	Alastair Steele	49		GBR		9:52.8	1:38.8
39	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	9:54.0	1:39.0
40	Brian Kennedy	38		NED		9:55.2	1:39.2
41	Chris John	50		GBR		9:56.0	1:39.3
42	Scott Murray	33	Rothesay, NB	CAN		9:56.5	1:39.4
43	Frank Stuckenberg	32		GER		9:56.8	1:39.4
44	Daniel Wolter	37	WI	USA		9:58.3	1:39.7
45	Øystein Haraldsen	50	Ås	NOR		9:58.7	1:39.7
46	Alan Pittman	56	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	9:59.0	1:39.8
47	brett Mannion	46		AUS		10:00.5	1:40.0
48	Tobias Schumacher	34		GER		10:01.1	1:40.1
49	Tomas Husar	31	Tisnov	CZE		10:01.5	1:40.2
50	Calvin Smith	32	London	RSA		10:01.6	1:40.2