Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Pamela Hall | 50 | UAE | 16:55.5 | 2:49.2 | ||
| 1502 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 17:00.2 | 2:50.0 | ||
| 1503 | Iosefina Sandu | 48 | GER | 17:00.7 | 2:50.1 | ||
| 1504 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 17:02.6 | 2:50.4 |
| 1505 | Paul Camantigue | 31 | USA | 17:04.7 | 2:50.7 | ||
| 1506 | Emer Hayes | 58 | Suzhou | CHN | 17:05.5 | 2:50.9 | |
| 1507 | M-J M | 39 | NOR | 17:05.7 | 2:50.9 | ||
| 1508 | Crystal Schmidt | 43 | CAN | 17:06.8 | 2:51.1 | ||
| 1509 | Alison Bush | 41 | USA | 17:07.2 | 2:51.2 | ||
| 1510 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 17:10.2 | 2:51.7 |
| 1511 | Katherine Valdez | 29 | Briarwood, NY | USA | 17:16.8 | 2:52.8 | |
| 1512 | Heather Miller | 53 | USA | 17:18.2 | 2:53.0 | ||
| 1513 | Tim Curnen | 77 | Carmel Valley, CA | USA | 17:22.5 | 2:53.7 | |
| 1514 | CA Nicholson | 58 | USA | CROSSFIT | 17:24.9 | 2:54.1 | |
| 1515 | Cathleen Lewis | 64 | Alexandria, VA | USA | 17:25.0 | 2:54.1 | |
| 1516 | P R | 45 | IL | USA | 17:25.3 | 2:54.2 | |
| 1517 | oliver starp | 59 | GER | 17:28.9 | 2:54.8 | ||
| 1518 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:29.8 | 2:54.9 |
| 1519 | Markus Boitz | 36 | GER | 17:35.7 | 2:55.9 | ||
| 1520 | Lance Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:36.5 | 2:56.0 |
| 1521 | Cindy Mullinax | 61 | USA | 17:36.9 | 2:56.1 | ||
| 1522 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:42.4 | 2:57.0 |
| 1523 | Mirjam Segner | 36 | GER | 17:46.2 | 2:57.7 | ||
| 1524 | Mario Niño | 25 | Mexico City | MEX | 17:49.7 | 2:58.2 | |
| 1525 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 17:53.0 | 2:58.8 | |
| 1526 | Liezel Pimentel | 36 | USA | 17:53.4 | 2:58.9 | ||
| 1527 | Tiffany Lewis | 35 | TN | USA | 17:55.3 | 2:59.2 | |
| 1528 | Aashith Shetty | 38 | IND | 17:58.0 | 2:59.6 | ||
| 1529 | Neeharika Mehta | 58 | Newton, MA | USA | Community Rowing (CRI) General Sweeps 2 (GS2) | 17:58.9 | 2:59.8 |
| 1530 | Anja Hißnauer | 37 | AFG | 18:01.2 | 3:00.2 | ||
| 1531 | Maggie Leinen | 41 | USA | 18:02.8 | 3:00.4 | ||
| 1532 | Katie Pearce | 42 | GBR | 18:02.9 | 3:00.4 | ||
| 1533 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 18:04.8 | 3:00.8 | |
| 1534 | Alice Filemyr | 77 | Rockville, MD | USA | 18:06.3 | 3:01.0 | |
| 1535 | Yoo Chung | 46 | KOR | 18:08.9 | 3:01.4 | ||
| 1536 | Tom Kincaid | 38 | USA | 18:16.9 | 3:02.8 | ||
| 1537 | Monte LaOrange | 62 | USA | 18:19.6 | 3:03.2 | ||
| 1538 | Ryan Craig | 50 | CA | USA | 18:22.9 | 3:03.8 | |
| 1539 | Liz McCormack | 65 | Bellevue, WA | USA | 18:23.5 | 3:03.9 | |
| 1540 | chun zebg | 31 | CHN | 18:38.6 | 3:06.4 | ||
| 1541 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 18:45.8 | 3:07.6 |
| 1542 | Marco Oosterling | 58 | Orlando, FL | USA | 18:52.6 | 3:08.7 | |
| 1543 | Ginte Vaskys | 52 | USA | 18:58.1 | 3:09.6 | ||
| 1544 | Randy Cashner | 73 | Richmond, IN | USA | 19:20.3 | 3:13.3 | |
| 1545 | Jennifer Beal | 62 | USA | The Diamonds (Over Sixties Erging Group) | 19:29.9 | 3:14.9 | |
| 1546 | Allissa Keoughan | 42 | USA | 19:36.8 | 3:16.1 | ||
| 1547 | Debra Frech | 67 | Phoenix , AZ | USA | 19:41.3 | 3:16.8 | |
| 1548 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 19:46.6 | 3:17.7 |
| 1549 | Scottie Chen | 33 | Houston, TX | USA | 19:48.5 | 3:18.0 | |
| 1550 | patrick gerland | 58 | USA | 19:51.9 | 3:18.6 |