Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Suzanne Rozier | 34 | USA | 15:13.3 | 2:32.2 | ||
| 1402 | Emily Culbertson | 51 | Oak Park, IL | USA | 15:13.9 | 2:32.3 | |
| 1403 | Desirae Daddato | 35 | USA | 15:14.7 | 2:32.4 | ||
| 1404 | Morgan Meehan | 58 | Pitman , NJ | USA | 15:14.9 | 2:32.4 | |
| 1405 | Hoseong Kang | 44 | Cheongju | KOR | RowAlong | 15:15.1 | 2:32.5 |
| 1405 | Felix Chen | 30 | USA | 15:15.1 | 2:32.5 | ||
| 1407 | John Brady | 70 | IRL | 15:17.3 | 2:32.8 | ||
| 1408 | Leanne Smith | 55 | CAN | 15:17.6 | 2:32.9 | ||
| 1409 | Andrew Marzouca | 45 | CAN | 15:19.9 | 2:33.3 | ||
| 1410 | Monica Rapp | 67 | CA | USA | 15:20.3 | 2:33.3 | |
| 1410 | Amber Baker | 42 | USA | 15:20.3 | 2:33.3 | ||
| 1412 | Terri Gillette | 45 | Morris, IL | USA | 15:21.0 | 2:33.5 | |
| 1413 | Militza Bishop | 50 | USA | 15:21.7 | 2:33.6 | ||
| 1414 | Christina Dragon | 37 | Riverdale Park, MD | USA | DC Strokes | 15:22.1 | 2:33.6 |
| 1415 | Jim Austin | 73 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:22.2 | 2:33.7 |
| 1416 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 15:22.4 | 2:33.7 |
| 1417 | Clelia Pezzi | 39 | USA | 15:22.8 | 2:33.8 | ||
| 1418 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 15:23.6 | 2:33.9 |
| 1419 | Shondra Walker | 37 | USA | 15:23.8 | 2:33.9 | ||
| 1420 | Mike Maidens | 70 | Edmonton, AB | CAN | 15:23.9 | 2:33.9 | |
| 1421 | Jacques Johnson | 57 | Johns Creek, GA | USA | 15:24.2 | 2:34.0 | |
| 1421 | Timothy Galvin | 30 | Saint Louis, MO | USA | 15:24.2 | 2:34.0 | |
| 1423 | David Klug | 35 | GER | 15:24.9 | 2:34.1 | ||
| 1424 | Kelly M | 31 | ON | CAN | 15:25.7 | 2:34.2 | |
| 1425 | Victoria Bujala | 28 | USA | 15:26.8 | 2:34.4 | ||
| 1426 | Steve Ryan | 55 | USA | 15:27.9 | 2:34.6 | ||
| 1427 | Steven Kaplan | 69 | USA | 15:29.3 | 2:34.8 | ||
| 1427 | Donald Hogan | 48 | Granite Falls | USA | 15:29.3 | 2:34.8 | |
| 1429 | Lisa Harder | 64 | USA | 15:30.2 | 2:35.0 | ||
| 1430 | M C | 58 | USA | USMC Veterans | 15:30.6 | 2:35.1 | |
| 1430 | Emily Heidlauf | 29 | USA | 15:30.6 | 2:35.1 | ||
| 1432 | David Lloyd | 43 | Greenbelt, MD | USA | 15:31.5 | 2:35.2 | |
| 1433 | Kim Armstrong | 54 | VA | USA | RowAlong | 15:32.7 | 2:35.4 |
| 1434 | Martina Wessel-Strob | 62 | GER | 15:33.0 | 2:35.5 | ||
| 1435 | Y Aw | 40 | NOR | 15:33.1 | 2:35.5 | ||
| 1436 | ROBERT AND MARIANNE HARMON | 53 | USA | 15:34.8 | 2:35.8 | ||
| 1437 | Mona Mona | 34 | SUI | 15:35.9 | 2:35.9 | ||
| 1438 | Sue Mather | 73 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 15:36.2 | 2:36.0 |
| 1439 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 15:36.5 | 2:36.0 |
| 1440 | Rebecca Chase | 36 | USA | 15:39.3 | 2:36.5 | ||
| 1441 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:39.4 | 2:36.5 |
| 1442 | Michelle Bannister | 58 | USA | 15:40.7 | 2:36.7 | ||
| 1443 | Federico Titi | 31 | ITA | 15:42.0 | 2:37.0 | ||
| 1444 | Shauna Edson | 46 | USA | 15:42.1 | 2:37.0 | ||
| 1445 | Sébastien Hosti | 52 | SUI | 15:44.3 | 2:37.3 | ||
| 1445 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 15:44.3 | 2:37.3 |
| 1447 | David Klotz | 32 | USA | 15:46.5 | 2:37.7 | ||
| 1448 | Rachel Pecoraro | 41 | USA | 15:47.1 | 2:37.8 | ||
| 1449 | Kayla Griffin | 28 | NZL | 15:52.4 | 2:38.7 | ||
| 1450 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 15:53.4 | 2:38.9 |