Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Rens Strous | 33 | NED | 14:43.7 | 2:27.2 | ||
| 1351 | Sarah Imbriaco | - | CA | USA | 14:43.7 | 2:27.2 | |
| 1353 | Kathy Scott | 49 | Dover, DE | USA | 14:44.1 | 2:27.3 | |
| 1354 | Arturo DeVera | 51 | USA | 14:44.3 | 2:27.3 | ||
| 1355 | Nicole Bartussek | 55 | Hamburg | GER | 14:44.6 | 2:27.4 | |
| 1356 | Maxina Hunt | 56 | NL | CAN | 14:45.0 | 2:27.5 | |
| 1357 | Stavros Tziaferis | 48 | GRE | 14:45.1 | 2:27.5 | ||
| 1358 | Lauren Leder | 53 | USA | 14:46.3 | 2:27.7 | ||
| 1359 | Charlene Simmons | 47 | Chattanooga , TN | USA | Lookout Rowing Club | 14:46.5 | 2:27.7 |
| 1360 | Julie Møller Wraa | 52 | DEN | 14:48.9 | 2:28.1 | ||
| 1361 | Benjamin Tiller | 18 | USA | 14:49.0 | 2:28.1 | ||
| 1362 | Robert Summitt | 65 | USA | 14:49.3 | 2:28.2 | ||
| 1363 | Dane Minge | 35 | USA | 14:49.7 | 2:28.2 | ||
| 1364 | Sara Pepper | 42 | USA | 14:51.5 | 2:28.5 | ||
| 1365 | Monica McCrory | 49 | USA | 14:53.0 | 2:28.8 | ||
| 1366 | katrina scally | 52 | AUS | 14:54.0 | 2:29.0 | ||
| 1367 | Jenna Hattingh | 16 | NSW | AUS | 14:54.3 | 2:29.0 | |
| 1368 | Cheryl Hood | 55 | Bellingham, WA | USA | 14:54.6 | 2:29.1 | |
| 1369 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:54.7 | 2:29.1 |
| 1370 | David Dodd | 69 | URU | 14:54.9 | 2:29.1 | ||
| 1370 | David Dodd | 69 | Boaz, AL | USA | U.S. Navy Veteran | 14:54.9 | 2:29.1 |
| 1372 | Alexander Taylor | 67 | USA | The Diamonds (Over Sixties Erging Group) | 14:56.0 | 2:29.3 | |
| 1373 | Lucie Charest | 46 | Jensen Beach, FL | USA | 14:56.7 | 2:29.4 | |
| 1374 | Emma James | 40 | GBR | 14:56.9 | 2:29.4 | ||
| 1375 | Rowan Harder | 53 | VT | USA | 14:57.4 | 2:29.5 | |
| 1376 | Uddhav Kapadia | 44 | USA | 14:57.8 | 2:29.6 | ||
| 1377 | Andrea Case | 44 | USA | 14:59.0 | 2:29.8 | ||
| 1378 | Felisha Herrera | 51 | USA | 14:59.3 | 2:29.8 | ||
| 1379 | Ernestine Davis | 63 | USA | 14:59.7 | 2:29.9 | ||
| 1380 | EDISON LUMBANTORUAN | 52 | Redmond, WA | USA | 15:00.4 | 2:30.0 | |
| 1381 | Lonne Lyon | 56 | Rochester, NY | USA | 15:00.8 | 2:30.1 | |
| 1382 | Robert Brundige | 56 | Brookline, MA | USA | Community Rowing Inc. | 15:01.2 | 2:30.2 |
| 1383 | Dan Patey | 37 | Lakewood, CA | USA | 15:01.3 | 2:30.2 | |
| 1384 | D.D. Phillips | 51 | Columbus , OH | USA | 15:01.7 | 2:30.2 | |
| 1385 | Sandy Ray | 70 | USA | Team Diamonds | 15:02.8 | 2:30.4 | |
| 1386 | Trish Rich | 48 | USA | 15:02.9 | 2:30.4 | ||
| 1386 | Sheri Schill | 55 | USA | 15:02.9 | 2:30.4 | ||
| 1388 | Jian Wang | 33 | USA | 亦可赛艇 | 15:03.1 | 2:30.5 | |
| 1389 | Pat Watson | 71 | Providence, RI | USA | Narragansett Boat Club | 15:03.7 | 2:30.6 |
| 1390 | Brooksie Slaughter | 55 | WESTON, CO | USA | 15:04.5 | 2:30.7 | |
| 1390 | Jason Meitz | 30 | AB | CAN | 15:04.5 | 2:30.7 | |
| 1392 | tricia hall | 41 | USA | 15:07.2 | 2:31.2 | ||
| 1393 | Mihai Pricochi | 33 | London | GBR | 15:08.8 | 2:31.4 | |
| 1394 | Caleb Richardson | 48 | USA | 15:09.1 | 2:31.5 | ||
| 1395 | Benjamin Fuller | 77 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 15:09.3 | 2:31.5 |
| 1395 | Alejandra Salinero | 28 | USA | 15:09.3 | 2:31.5 | ||
| 1397 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 15:10.1 | 2:31.6 |
| 1398 | Stephanie Maaz | 52 | GER | 15:10.7 | 2:31.7 | ||
| 1399 | Anthony J Galleno | 48 | USA | 15:11.5 | 2:31.9 | ||
| 1400 | James Fink | 15 | USA | 15:12.0 | 2:32.0 |