Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Kayla Griffin | 28 | NZL | 15:52.4 | 2:38.7 | ||
| 1452 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 15:53.4 | 2:38.9 | |
| 1453 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 15:54.8 | 2:39.1 |
| 1454 | Angel Alajaji | 39 | USA | 16:00.6 | 2:40.1 | ||
| 1455 | Kiara Hoffman | 27 | USA | 16:01.3 | 2:40.2 | ||
| 1456 | Brian Nhan | 37 | CAN | 16:01.4 | 2:40.2 | ||
| 1457 | Alana Em | 39 | Tulsa, OK | USA | 16:02.2 | 2:40.3 | |
| 1458 | Perry Burnell | 46 | VT | USA | Craftsbury Outdoor Center | 16:03.3 | 2:40.5 |
| 1459 | Susan Aldworth | 62 | Jacksonville Beach, FL | USA | 16:03.9 | 2:40.6 | |
| 1460 | Nicole Harrison | 53 | USA | 16:04.8 | 2:40.8 | ||
| 1461 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 16:06.3 | 2:41.0 |
| 1462 | Bob Jarrard | 60 | USA | 16:06.9 | 2:41.1 | ||
| 1463 | DALE ISAACSON | 80 | Summerfield, FL | USA | 16:07.4 | 2:41.2 | |
| 1464 | Andres Mardones | 47 | ARG | 16:09.5 | 2:41.5 | ||
| 1465 | Amanda Neely | 40 | USA | 16:11.8 | 2:41.9 | ||
| 1466 | Erin Hogan | 44 | USA | 16:12.4 | 2:42.0 | ||
| 1467 | Freia Van den broeck | 39 | BEL | 16:14.5 | 2:42.4 | ||
| 1468 | Adam Micale | 34 | USA | 16:14.8 | 2:42.4 | ||
| 1469 | Laurie Kara | 57 | USA | 16:15.3 | 2:42.5 | ||
| 1470 | Jessica Oelfke | 48 | GER | 16:17.4 | 2:42.9 | ||
| 1471 | Crystal Pope | 43 | USA | 16:17.5 | 2:42.9 | ||
| 1472 | Katarzyna Kaminska | 40 | POL | 16:18.1 | 2:43.0 | ||
| 1473 | E. Mus | 53 | NB | NED | 16:21.5 | 2:43.5 | |
| 1474 | Scott Alexander | 54 | Ann Arbor, MI | USA | 16:21.9 | 2:43.6 | |
| 1475 | Sylvia Grandstaff | 37 | USA | 16:22.3 | 2:43.7 | ||
| 1476 | Deanna Bratcher | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:22.5 | 2:43.7 | |
| 1477 | Stephanie Smallwood | 57 | USA | 16:23.6 | 2:43.9 | ||
| 1478 | Christian Gosch | 42 | AUT | 16:26.4 | 2:44.4 | ||
| 1479 | Patrick Dunne | 72 | Fairfax, VA | USA | U.S. Navy Veteran | 16:28.5 | 2:44.7 |
| 1480 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 16:29.7 | 2:44.9 | |
| 1481 | Heather Bell | 34 | USA | 16:34.6 | 2:45.7 | ||
| 1482 | Heidi Bremner | 54 | GER | 16:35.3 | 2:45.8 | ||
| 1482 | Juan Pablo Lamas | 37 | ARG | 16:35.3 | 2:45.8 | ||
| 1484 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:36.4 | 2:46.0 |
| 1485 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 16:37.1 | 2:46.1 | |
| 1486 | Joe Kirby | 58 | USA | 16:38.8 | 2:46.4 | ||
| 1487 | Tzo Wen | 35 | CHN | 16:39.5 | 2:46.5 | ||
| 1488 | Susan Jinks | 47 | USA | 16:41.0 | 2:46.8 | ||
| 1488 | Kiran Halim | 39 | USA | 16:41.0 | 2:46.8 | ||
| 1490 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 16:45.6 | 2:47.6 |
| 1491 | Linda Ackrivo | 68 | USA | 16:46.0 | 2:47.6 | ||
| 1492 | Heather Tedder | 44 | USA | 16:46.5 | 2:47.7 | ||
| 1493 | Mark Doody | 62 | CT | USA | 16:47.8 | 2:47.9 | |
| 1494 | Barbara Green | 82 | Barrington, RI | USA | Narragansett Boat Club | 16:48.5 | 2:48.0 |
| 1495 | Stefan Schumann | 39 | MLT | 16:49.4 | 2:48.2 | ||
| 1496 | andrew swann | 60 | nottingham | GBR | 16:51.2 | 2:48.5 | |
| 1497 | Raymond Zuccarelli | 74 | USA | 16:54.3 | 2:49.0 | ||
| 1498 | Pamela Hall | 50 | UAE | 16:55.5 | 2:49.2 | ||
| 1499 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 17:00.2 | 2:50.0 | ||
| 1500 | Iosefina Sandu | 48 | GER | 17:00.7 | 2:50.1 |