Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Kwabena Yamoah | 44 | USA | 19:53.8 | 3:18.9 | ||
| 1552 | Diane DiPalma | 63 | USA | 20:00.9 | 3:20.1 | ||
| 1553 | Christian Seemann | 38 | GER | 20:03.2 | 3:20.5 | ||
| 1554 | Aundrea Salyer | 55 | Kingsport , TN | USA | 20:06.8 | 3:21.1 | |
| 1555 | Nancy May | 68 | Goderich , ON | CAN | 20:16.5 | 3:22.7 | |
| 1556 | Alison Delgado | 29 | GBR | 20:24.5 | 3:24.0 | ||
| 1557 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 20:28.6 | 3:24.7 | |
| 1558 | Paul Plaganis | 71 | Webster, NY | USA | 21:04.7 | 3:30.7 | |
| 1559 | Jessica Koenig | 58 | USA | 21:26.1 | 3:34.3 | ||
| 1560 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:26.4 | 3:34.4 |
| 1561 | Wendy Lee | 52 | TN | USA | 21:31.7 | 3:35.2 | |
| 1562 | George Hearn | 72 | CAN | 21:59.0 | 3:39.8 | ||
| 1563 | Byron Johnson | 49 | USA | 22:37.5 | 3:46.2 | ||
| 1564 | Bob Nixon | 70 | USA | The Diamonds (Over Sixties Erging Group) | 25:29.3 | 4:14.8 | |
| 1565 | Cassandra Aldridge | 54 | USA | 25:45.5 | 4:17.5 |