Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Alleaster L | 36 | Paris | FRA | 13:46.9 | 2:17.8 | |
| 1202 | Grzegorz Zbylut | 42 | POL | 13:47.0 | 2:17.8 | ||
| 1203 | David Brynn | 70 | Lincoln, VT | USA | 13:47.2 | 2:17.8 | |
| 1204 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 13:47.6 | 2:17.9 |
| 1205 | Angela Schmillen | 44 | VA | USA | U.S. Army | 13:48.1 | 2:18.0 |
| 1206 | Randy B | 66 | USA | 13:48.5 | 2:18.0 | ||
| 1207 | Bob Wilson | 61 | USA | 13:48.6 | 2:18.1 | ||
| 1208 | Elizabeth Krohn | 56 | Southlake, TX | USA | 13:48.7 | 2:18.1 | |
| 1209 | Annette Wegscheider | 61 | Albany, CA | USA | 13:48.8 | 2:18.1 | |
| 1209 | Chase Montgomery | 39 | USA | 13:48.8 | 2:18.1 | ||
| 1211 | Burkhard Lewe | 64 | GER | 13:49.3 | 2:18.2 | ||
| 1212 | LeeAnn Gooch | 42 | USA | 13:49.6 | 2:18.2 | ||
| 1213 | James Banks | 33 | AUS | 13:50.1 | 2:18.3 | ||
| 1214 | Youssef KSIYER | 39 | MAR | 13:50.3 | 2:18.3 | ||
| 1215 | K W | - | POL | 13:50.6 | 2:18.4 | ||
| 1216 | Dan Izer | 41 | Greencastle, PA | USA | 13:51.0 | 2:18.5 | |
| 1217 | Chris Mohr | 35 | USA | 13:51.2 | 2:18.5 | ||
| 1218 | Sandra Murphy | 59 | USA | 13:51.7 | 2:18.6 | ||
| 1219 | Luke Rutherford | 44 | NZL | 13:51.9 | 2:18.6 | ||
| 1219 | Tim Rothfuss | 53 | USA | 13:51.9 | 2:18.6 | ||
| 1221 | Jorge Gutiérrez | 48 | Rennes | FRA | 13:52.1 | 2:18.6 | |
| 1222 | Elizabeth Leen | 40 | Dayton, OH | USA | 13:52.2 | 2:18.7 | |
| 1223 | Emily Roberts | 49 | USA | 13:52.3 | 2:18.7 | ||
| 1224 | Mollie Saare | 34 | Perth, WA | AUS | 13:52.7 | 2:18.7 | |
| 1225 | Maurice van Broekhoven | 52 | NED | 13:52.9 | 2:18.8 | ||
| 1226 | Christophe Balestriero | 51 | Villefranche sur Saône | FRA | 13:53.3 | 2:18.8 | |
| 1227 | Neal Carlson | 48 | USA | 13:53.4 | 2:18.9 | ||
| 1228 | Matt Wright | 36 | USA | 13:54.0 | 2:19.0 | ||
| 1229 | Kristy Papadimitropoulos | 38 | Markham, ON | CAN | 13:54.1 | 2:19.0 | |
| 1230 | Daniel Wolf | 39 | GER | 13:55.4 | 2:19.2 | ||
| 1230 | James Mazzouccolo | 52 | USA | 13:55.4 | 2:19.2 | ||
| 1232 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 13:55.5 | 2:19.2 |
| 1233 | Jeremy Hancock | 42 | USA | 13:57.0 | 2:19.5 | ||
| 1234 | Daniel Chen | 42 | TPE | 13:57.7 | 2:19.6 | ||
| 1235 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:57.8 | 2:19.6 |
| 1236 | chris churchwell | 33 | USA | 13:58.3 | 2:19.7 | ||
| 1237 | Jeffrey Mathews | 64 | USA | 13:58.9 | 2:19.8 | ||
| 1238 | Nicole St Hilaire | 37 | USA | 13:59.1 | 2:19.8 | ||
| 1239 | P K | 23 | AUT | 13:59.2 | 2:19.8 | ||
| 1240 | matthijs visser | 45 | amsterdam | NED | 14:00.3 | 2:20.0 | |
| 1241 | Ashley Clarke | 32 | CAN | 14:00.4 | 2:20.0 | ||
| 1242 | Troy Fortwengler | 39 | USA | 14:00.6 | 2:20.1 | ||
| 1243 | Gerry Cheng | 36 | CHN | 14:00.8 | 2:20.1 | ||
| 1244 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 14:01.0 | 2:20.1 | |
| 1245 | Przemyslaw Szypowicz | 33 | POL | 14:01.3 | 2:20.2 | ||
| 1245 | David Rinaldi | 46 | Portland, OR | USA | 14:01.3 | 2:20.2 | |
| 1247 | Kevin English | 32 | USA | 14:01.7 | 2:20.2 | ||
| 1247 | Rod Collins | 74 | St Neots, Cambridgeshire | GBR | 14:01.7 | 2:20.2 | |
| 1249 | Andrew Englert | 43 | USA | 14:01.8 | 2:20.3 | ||
| 1250 | Stacy Broders | 45 | USA | 14:01.9 | 2:20.3 |