Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | VINCENT Bernard | 43 | AFG | 13:06.8 | 2:11.1 | ||
| 1052 | Eva Berg | 54 | NOR | 13:07.2 | 2:11.2 | ||
| 1053 | Paul Quinn | 50 | GBR | 13:07.5 | 2:11.2 | ||
| 1054 | Keith Greenall | 40 | GBR | 13:07.6 | 2:11.2 | ||
| 1055 | Vince Evans | 39 | USA | 13:08.1 | 2:11.3 | ||
| 1056 | Beth Eastman | 51 | MT | USA | 13:08.6 | 2:11.4 | |
| 1057 | Michael Wickenden | 75 | Hyde Park, VT | USA | The Diamonds (Over Sixties Erging Group) | 13:08.8 | 2:11.4 |
| 1058 | gerard milne | 56 | AUS | 13:08.9 | 2:11.4 | ||
| 1058 | 板凳不高 . | 39 | Canton | CHN | 亦可赛艇 | 13:08.9 | 2:11.4 |
| 1060 | Edo Bedzra | 38 | USA | 13:09.0 | 2:11.5 | ||
| 1061 | Qi Jia | 46 | Beijing | CHN | 13:09.2 | 2:11.5 | |
| 1062 | Carol Dalton | 44 | IRL | 13:10.3 | 2:11.7 | ||
| 1062 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:10.3 | 2:11.7 |
| 1064 | kevin lynnlato | 51 | NC | USA | 13:10.5 | 2:11.7 | |
| 1065 | Victoria Vargas | 37 | USA | 13:10.7 | 2:11.7 | ||
| 1066 | Mihai Alexandru Popa | 34 | Gilly | SUI | 13:10.9 | 2:11.8 | |
| 1067 | Tony Delia | 58 | USA | 13:11.0 | 2:11.8 | ||
| 1068 | Karen Sif Kristjánsdóttir | 36 | ISL | 13:11.3 | 2:11.8 | ||
| 1069 | Veronika F | 32 | GER | 13:11.4 | 2:11.9 | ||
| 1070 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 13:11.6 | 2:11.9 |
| 1071 | Ty S | 17 | Yorktown/Newport News, VA | USA | 13:11.7 | 2:11.9 | |
| 1072 | Scott Beaver | 55 | Milwaukee, WI | USA | 13:12.0 | 2:12.0 | |
| 1073 | Jack Cannon | 57 | Mansfield, TX | USA | U.S. Army Veterans | 13:12.3 | 2:12.0 |
| 1074 | JT Mott | 40 | USA | 13:12.5 | 2:12.0 | ||
| 1075 | JJ LEE | 33 | Seoul | KOR | 13:12.7 | 2:12.1 | |
| 1075 | Dan Bonafilia | 50 | USA | 13:12.7 | 2:12.1 | ||
| 1077 | Michael Widell | 63 | Halmstad | SWE | 13:12.8 | 2:12.1 | |
| 1078 | Steve K | 72 | Georgetown, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:13.0 | 2:12.1 |
| 1079 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 13:13.1 | 2:12.1 |
| 1080 | Joy Jenkins | 52 | NZL | 13:13.2 | 2:12.2 | ||
| 1081 | Alistair Hall | 33 | USA | 13:13.7 | 2:12.2 | ||
| 1082 | MUHAMMAD KAZIM | 36 | USA | 13:14.0 | 2:12.3 | ||
| 1083 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:14.5 | 2:12.4 |
| 1084 | Jeff Robeano | 37 | OH | USA | 13:14.7 | 2:12.4 | |
| 1085 | Mark Auchter | 64 | Austin, TX | USA | 13:14.8 | 2:12.4 | |
| 1086 | Dylan Graham | 34 | USA | 13:15.1 | 2:12.5 | ||
| 1087 | Sameer Patel | 55 | USA | 13:15.2 | 2:12.5 | ||
| 1088 | Tine Andersen | 41 | Kristiansand | NOR | 13:15.4 | 2:12.5 | |
| 1089 | Aimee Goulding | 45 | USA | 13:16.4 | 2:12.7 | ||
| 1090 | Stefan Lindegger | 47 | SUI | 13:16.6 | 2:12.7 | ||
| 1091 | Lucy Russell | 40 | GBR | 13:16.7 | 2:12.7 | ||
| 1092 | N R | 46 | USA | 13:16.8 | 2:12.8 | ||
| 1093 | John Haycock | 52 | Sheffield | GBR | 13:17.3 | 2:12.8 | |
| 1094 | Bill Cooley | 66 | USA | 13:17.4 | 2:12.9 | ||
| 1095 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 13:17.5 | 2:12.9 |
| 1095 | Michael Gulley | 42 | USA | 13:17.5 | 2:12.9 | ||
| 1097 | Elizabeth Lee | 39 | Toronto, ON | CAN | 13:17.7 | 2:12.9 | |
| 1098 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:18.2 | 2:13.0 |
| 1099 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:18.5 | 2:13.0 |
| 1099 | Luke Davidson | 57 | Saucier , MS | USA | 13:18.5 | 2:13.0 |