Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | David Sarson | 57 | Boulder, CO | USA | 12:33.0 | 2:05.5 | |
| 902 | Rafal Pe | 38 | Warsaw | POL | 12:33.2 | 2:05.5 | |
| 902 | Drew Lowery | 30 | USA | 12:33.2 | 2:05.5 | ||
| 904 | Ozzy Conte | 58 | USA | Darkhorse Rowing | 12:33.3 | 2:05.5 | |
| 904 | Rich Pross | 59 | Audubon, IA | USA | 12:33.3 | 2:05.5 | |
| 906 | Matthew Harrison | 43 | GBR | 12:33.5 | 2:05.5 | ||
| 906 | Steve Hash | 37 | USA | 12:33.5 | 2:05.5 | ||
| 908 | David Hester | 66 | USA | 12:33.9 | 2:05.6 | ||
| 909 | Richard Punsalan | 47 | Batavia, IL | USA | 12:34.4 | 2:05.7 | |
| 909 | Katie Hood | 35 | Battle Creek, MI | USA | 12:34.4 | 2:05.7 | |
| 911 | Dan Hall | 70 | USA | 12:34.9 | 2:05.8 | ||
| 912 | Samantha Houston | 44 | Chichester | GBR | 12:35.0 | 2:05.8 | |
| 913 | Casey Boyd | 50 | CO | USA | 12:35.7 | 2:05.9 | |
| 914 | Dan Bang | 47 | DEN | 12:35.8 | 2:05.9 | ||
| 914 | Erin Moskalczak | 36 | USA | 12:35.8 | 2:05.9 | ||
| 916 | Don Mullinax | 66 | Rainbow City, AL | USA | 12:36.0 | 2:06.0 | |
| 916 | John Mahne | 48 | Toronto, ON | CAN | 12:36.0 | 2:06.0 | |
| 918 | Tom Dickerson | 36 | USA | 12:36.3 | 2:06.0 | ||
| 919 | Eric Goumillout | 39 | USA | 12:36.7 | 2:06.1 | ||
| 920 | Brandon Ferch | 41 | USA | 12:36.8 | 2:06.1 | ||
| 921 | Christian Schubert | - | GER | 12:37.2 | 2:06.2 | ||
| 921 | Colin Stuart | 37 | USA | 12:37.2 | 2:06.2 | ||
| 923 | Scott Granelli | 53 | USA | 12:37.4 | 2:06.2 | ||
| 924 | Carissa Demore | 37 | MA | USA | 12:37.6 | 2:06.2 | |
| 925 | Mário Cunha | 49 | POR | 12:38.0 | 2:06.3 | ||
| 926 | Craig Gormley | 52 | Hopkinton, MA | USA | 12:38.1 | 2:06.3 | |
| 926 | Big Maple | 35 | CAN | 12:38.1 | 2:06.3 | ||
| 928 | Salaal Malik | 30 | USA | 12:38.3 | 2:06.3 | ||
| 929 | julian mills | 72 | Wallington | GBR | 12:38.7 | 2:06.4 | |
| 929 | Jason Cox | 49 | USA | 12:38.7 | 2:06.4 | ||
| 931 | Craig Evezich | 61 | Sammamish, WA | USA | 12:38.8 | 2:06.4 | |
| 932 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:38.9 | 2:06.4 |
| 933 | James Gobbett | 82 | Rovereto | ITA | 12:39.1 | 2:06.5 | |
| 934 | Andrew Broadbent | 53 | GBR | Royal Navy Veterans | 12:39.5 | 2:06.5 | |
| 935 | Carolyn Davoren | 48 | GBR | 12:39.6 | 2:06.6 | ||
| 936 | Michele Harland | 52 | NZL | 12:40.3 | 2:06.7 | ||
| 937 | Vojko Zupancic | 43 | SLO | 12:40.4 | 2:06.7 | ||
| 937 | Ken Salem | - | CAN | 12:40.4 | 2:06.7 | ||
| 939 | Spenser Puffenbarger | 28 | USA | 12:40.9 | 2:06.8 | ||
| 940 | Søren Jacobsen | 42 | DEN | 12:41.2 | 2:06.8 | ||
| 941 | Mauricio Morales | 47 | IL | USA | 12:41.4 | 2:06.9 | |
| 941 | Juan Montero | 42 | CRC | 12:41.4 | 2:06.9 | ||
| 943 | Peter Norén | 58 | Bunkeflostrand | SWE | 12:41.6 | 2:06.9 | |
| 944 | Liliana Urrego | 33 | USA | 12:41.9 | 2:06.9 | ||
| 945 | Billy D | 45 | USA | 12:42.0 | 2:07.0 | ||
| 946 | byungwoon hwang | 42 | Gimpo | KOR | DDANZI | 12:42.4 | 2:07.0 |
| 946 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 12:42.4 | 2:07.0 | |
| 948 | Marco Marco | 22 | ITA | 12:42.8 | 2:07.1 | ||
| 948 | Eric Green | 56 | SC | USA | 12:42.8 | 2:07.1 | |
| 950 | Larry Klunk | 54 | USA | 12:42.9 | 2:07.1 |