Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | paul rogers | 44 | AUS | 12:04.6 | 2:00.7 | ||
| 752 | Bleddyn Williams | 53 | GBR | 12:04.7 | 2:00.7 | ||
| 753 | Andrew Tomasits | 49 | USA | 12:05.5 | 2:00.9 | ||
| 754 | Gary Triche | 66 | Prescott Valley, AZ | USA | 12:05.8 | 2:00.9 | |
| 755 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 12:06.0 | 2:01.0 |
| 756 | Susan Fairlee | 48 | USA | 12:06.9 | 2:01.1 | ||
| 757 | James Spanos | 30 | USA | 12:07.0 | 2:01.1 | ||
| 758 | Matthias Helmle | 32 | GER | Palo Alto Rowing Club | 12:07.1 | 2:01.1 | |
| 759 | Oliver Roll | 50 | Butzbach | GER | 12:07.4 | 2:01.2 | |
| 759 | Mark Ponikvar | 45 | USA | 12:07.4 | 2:01.2 | ||
| 761 | Sean C | 51 | MB | CAN | 12:07.5 | 2:01.2 | |
| 761 | Galen Requist | 62 | Arlington, VA | USA | 12:07.5 | 2:01.2 | |
| 763 | stephen alexander | 34 | MN | USA | 12:07.7 | 2:01.2 | |
| 763 | Randy Carle | 52 | USA | 12:07.7 | 2:01.2 | ||
| 765 | Trevor Drage | 47 | Wellington | NZL | 12:07.8 | 2:01.3 | |
| 766 | Drea Buyze | 38 | GRANDVILLE, MI | USA | mERGmaids | 12:08.2 | 2:01.3 |
| 767 | Scott Oonk | 46 | USA | 12:08.3 | 2:01.3 | ||
| 768 | James Brokaw | 71 | Brunswick, ME | USA | University of Chicago | 12:09.0 | 2:01.5 |
| 769 | Sanghee Han | 35 | KOR | 12:09.3 | 2:01.5 | ||
| 769 | A Toledo | 45 | CAN | 12:09.3 | 2:01.5 | ||
| 771 | Frank Gulia | 58 | USA | 12:09.4 | 2:01.5 | ||
| 772 | Matthew Catlin | 55 | THORNTON-CLEVELEYS | GBR | Windermere Rowing Club | 12:09.5 | 2:01.5 |
| 773 | Daniel Shapiro | 34 | USA | 12:09.8 | 2:01.6 | ||
| 773 | Rob Jouvenal | 43 | USA | 12:09.8 | 2:01.6 | ||
| 775 | Salf B | 54 | CAN | 12:10.0 | 2:01.6 | ||
| 776 | David Wynne | 26 | USA | 12:10.1 | 2:01.6 | ||
| 777 | Mike Barth | 41 | GER | 12:10.4 | 2:01.7 | ||
| 778 | Marcin Zarychta | 42 | POL | 12:10.6 | 2:01.7 | ||
| 779 | Tommy Felice | 36 | USA | 12:10.9 | 2:01.8 | ||
| 780 | Kevin Daugherty | 48 | MELISSA, TX | USA | 12:11.0 | 2:01.8 | |
| 781 | Flemming Abrahamsen | 54 | DEN | 12:11.2 | 2:01.8 | ||
| 782 | Sophia Wright | 48 | Armidale, NSW | AUS | 12:11.3 | 2:01.8 | |
| 782 | Dylan Leslie | 14 | GBR | 12:11.3 | 2:01.8 | ||
| 782 | Andreas Foerby | 32 | DEN | 12:11.3 | 2:01.8 | ||
| 785 | Karen Linz | 34 | USA | 12:11.4 | 2:01.9 | ||
| 786 | Mark Jordan | 63 | Eden, NC | USA | 12:11.7 | 2:01.9 | |
| 787 | Michal Piatkowski | 44 | Bronisławów | POL | CROSSFIT MOKOTÓW | 12:11.8 | 2:01.9 |
| 788 | Madison Morris | 49 | USA | 12:12.0 | 2:02.0 | ||
| 789 | J B | 41 | NJ | USA | 12:12.2 | 2:02.0 | |
| 789 | Madan Jampani | 42 | WA | USA | 12:12.2 | 2:02.0 | |
| 791 | 영우 권 | 37 | KOR | 12:13.2 | 2:02.2 | ||
| 791 | Steve Boxall | 55 | Trumpton | GBR | 12:13.2 | 2:02.2 | |
| 791 | Andrew Macdonald | 42 | GBR | 12:13.2 | 2:02.2 | ||
| 794 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:13.3 | 2:02.2 |
| 795 | Jennifer Eddy | 45 | USA | 12:13.7 | 2:02.2 | ||
| 796 | Alex Mazurkewitz | 33 | USA | 12:13.8 | 2:02.3 | ||
| 797 | David Smith | 55 | Jacksonville , FL | USA | 12:14.1 | 2:02.3 | |
| 798 | Dan Schorey | 41 | USA | 12:14.2 | 2:02.3 | ||
| 799 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 12:14.5 | 2:02.4 |
| 800 | Ioannis Yfantidis | 39 | GRE | 12:14.8 | 2:02.4 |