Workout of the Day

« January 29, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Arne Frank	47		GER		11:50.9	1:58.4
652	Timo Roth-Profenius	38		GER		11:51.2	1:58.5
653	joe colgan	46	VIC	AUS		11:51.4	1:58.5
653	Ricardo Gomez	59		USA		11:51.4	1:58.5
655	Henning Mohr	57	Hamburg area ;-)	GER		11:51.7	1:58.6
656	Florian Grimm	37		GER		11:51.8	1:58.6
657	Jarrad Chugg	36	TAS	AUS	Drag Factory	11:52.1	1:58.6
658	Wassili Ivanov	45	Versmold	GER		11:52.4	1:58.7
658	Miguel Jaco	37	Charlotte, NC	USA		11:52.4	1:58.7
660	James McIntyre	44		USA		11:52.5	1:58.7
660	Gregory Henkes	37		USA		11:52.5	1:58.7
660	Andreas Schiessl	55		GER		11:52.5	1:58.7
663	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	11:52.9	1:58.8
664	Ryan W	51	CA	USA		11:53.2	1:58.8
665	Nico Ott	50		GER		11:53.6	1:58.9
665	Roy Bechand	66	NY	USA		11:53.6	1:58.9
667	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	11:53.8	1:58.9
668	Michael Whitlock	60	Burbank, CA	USA		11:54.0	1:59.0
669	Victor Diaz	43		USA		11:54.1	1:59.0
670	lawrence rico	64		USA		11:54.2	1:59.0
671	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11:54.4	1:59.0
672	Libor Ruzicka	59		CZE		11:54.5	1:59.0
672	Sue Fondrie	57		USA		11:54.5	1:59.0
674	Chris Clark	36		GBR		11:54.9	1:59.1
674	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11:54.9	1:59.1
676	Mark Verbakel	45	Best	NED		11:55.1	1:59.1
677	Jason Chen	32		CHN		11:55.2	1:59.2
677	Jeremy Cook	48	East Grinstead	GBR	UK Rowers	11:55.2	1:59.2
677	Timo Rötkö	60		FIN		11:55.2	1:59.2
680	Josh Carter	46		USA		11:55.3	1:59.2
681	Mario Sanchez	47	Folsom , CA	USA		11:55.8	1:59.3
681	Jun Li	35		USA		11:55.8	1:59.3
683	Janci S	36		SVK		11:56.0	1:59.3
684	Andrzej Dubis	48	Sanok	POL		11:56.1	1:59.3
684	Stephan Merz	55	Rottweil	GER		11:56.1	1:59.3
684	Simon Schmitt	40		GER		11:56.1	1:59.3
687	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	11:56.6	1:59.4
688	Colin Wilke	46	Düsseldorf	GER		11:56.7	1:59.4
689	Brannan Croft	52		USA		11:56.8	1:59.4
690	Frida Stenström	39		SWE		11:57.1	1:59.5
691	David Lynch	43		AUS		11:57.3	1:59.5
692	Mark Forman	50		GBR		11:57.5	1:59.5
692	Cal Gibbons	34		USA		11:57.5	1:59.5
694	sf camca	43		USA		11:57.7	1:59.6
694	Eric Ross	55		CAN		11:57.7	1:59.6
696	Mehmet Altay	32		TUR		11:57.8	1:59.6
697	David H	42		GBR		11:57.9	1:59.6
698	Adam Sawyer	57	Tadcaster, N Yorks	GBR		11:58.0	1:59.6
698	Zachary Kane	36	WA	USA		11:58.0	1:59.6
700	Ryan Kessler	50	San Diego, CA	USA		11:58.2	1:59.7