Workout of the Day

« January 29, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
601 Keith Hullum 44 USA 11:45.0 1:57.5
602 Chad Wasileski 50 USA 11:45.1 1:57.5
603 Andy Bradley 47 GBR 11:45.3 1:57.5
603 Brad Grigsby 36 USA 11:45.3 1:57.5
605 Joseph Linz 34 USA 11:45.4 1:57.5
606 Mr Jon 55 GBR 11:45.5 1:57.5
606 Colin White 54 USA 11:45.5 1:57.5
608 Nate Van Heuveln 44 USA 11:45.6 1:57.6
609 Alexandre Mogis 37 FRA 11:45.7 1:57.6
610 John Bennett 48 AUS 11:45.9 1:57.6
611 Roly Acosta 49 USA 11:46.0 1:57.6
611 Dennis Rice 53 USA 11:46.0 1:57.6
611 Justin G 42 USA 11:46.0 1:57.6
614 Daniel Drabinski 46 USA 11:46.4 1:57.7
615 Thomas Fox 47 USA 11:46.7 1:57.7
616 Rami Barhoush 54 CAN 11:46.8 1:57.8
617 Lee Higgins 50 USA 11:47.0 1:57.8
618 Toni Latenz 42 GER 11:47.3 1:57.8
618 Carlo Ballerini 38 USA 11:47.3 1:57.8
620 Alistair Sutherland 39 AUS 11:47.4 1:57.9
621 Robert Belcher 64 GBR 11:47.5 1:57.9
622 Willem Hage 71 NED 11:47.6 1:57.9
623 Philippe Ayrault 56 USA 11:47.7 1:57.9
624 Theodore Dasher 33 USA 11:47.8 1:57.9
624 Christopher Ros 53 USA 11:47.8 1:57.9
626 Tom Exell 42 GBR 11:48.1 1:58.0
626 Noah K - USA 11:48.1 1:58.0
626 Marty Keoughan 48 USA 11:48.1 1:58.0
629 Luke Taylor 41 USA 11:48.2 1:58.0
630 David Brown 53 USA 11:48.3 1:58.0
630 Bill Mahoney 46 USA 11:48.3 1:58.0
632 Hugh Grandstaff 41 USA 11:48.4 1:58.0
633 kevin grant 55 GBR 11:48.9 1:58.1
633 Ken Light 59 USA 11:48.9 1:58.1
635 Christopher Tuckey 50 USA 11:49.0 1:58.1
635 Martin Navisotschnig 36 AUT 11:49.0 1:58.1
637 Rudolf Haverkamp 59 GER 11:49.1 1:58.1
638 David Sehrt 36 USA 11:49.2 1:58.2
638 Gerhard Kuehner 66 GER 11:49.2 1:58.2
640 Jesse Pentzer 37 USA 11:49.3 1:58.2
640 Jonathan Frost 41 CAN 11:49.3 1:58.2
642 Bernd Rösener-Sandu 53 GER 11:49.4 1:58.2
642 RAGE ROWER! 42 CAN 11:49.4 1:58.2
644 Jason Head 42 USA 11:49.5 1:58.2
645 Jacob Brandt Olsen 49 DEN 11:50.2 1:58.3
646 Jeroen Bruinsma 33 NED 11:50.4 1:58.4
647 Raúl Soto Domínguez 40 ESP 11:50.5 1:58.4
647 Matthew Biggar 46 CAN 11:50.5 1:58.4
649 Danilo DAnnunzio 41 SUI 11:50.9 1:58.4
649 Sabina Lanzoni 59 ITA 11:50.9 1:58.4