Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Andy Bradley | 47 | GBR | 11:45.3 | 1:57.5 | ||
| 601 | Brad Grigsby | 36 | San Rafael, CA | USA | 11:45.3 | 1:57.5 | |
| 603 | Joseph Linz | 34 | USA | 11:45.4 | 1:57.5 | ||
| 604 | Mr Jon | 55 | GBR | 11:45.5 | 1:57.5 | ||
| 604 | Colin White | 54 | Duxbury, MA | USA | Duxbury Bay Maritime School | 11:45.5 | 1:57.5 |
| 606 | Nate Van Heuveln | 44 | USA | 11:45.6 | 1:57.6 | ||
| 607 | Alexandre Mogis | 37 | FRA | 11:45.7 | 1:57.6 | ||
| 608 | John Bennett | 48 | AUS | 11:45.9 | 1:57.6 | ||
| 609 | Roly Acosta | 49 | USA | 11:46.0 | 1:57.6 | ||
| 609 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 11:46.0 | 1:57.6 |
| 609 | Justin G | 42 | DC | USA | 11:46.0 | 1:57.6 | |
| 612 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 11:46.4 | 1:57.7 |
| 613 | Thomas Fox | 47 | USA | 11:46.7 | 1:57.7 | ||
| 614 | Rami Barhoush | 54 | CAN | 11:46.8 | 1:57.8 | ||
| 615 | Lee Higgins | 50 | Cos Cob, CT | USA | 11:47.0 | 1:57.8 | |
| 616 | Toni Latenz | 42 | GER | 11:47.3 | 1:57.8 | ||
| 616 | Carlo Ballerini | 38 | USA | 11:47.3 | 1:57.8 | ||
| 618 | Alistair Sutherland | 39 | Maidstone, VIC | AUS | 11:47.4 | 1:57.9 | |
| 619 | Robert Belcher | 64 | Norwich | GBR | 11:47.5 | 1:57.9 | |
| 620 | Willem Hage | 71 | Almere | NED | 11:47.6 | 1:57.9 | |
| 621 | Philippe Ayrault | 56 | Bloomfield, NJ | USA | 11:47.7 | 1:57.9 | |
| 622 | Theodore Dasher | 33 | USA | 11:47.8 | 1:57.9 | ||
| 622 | Christopher Ros | 53 | Alexandria, VA | USA | 11:47.8 | 1:57.9 | |
| 624 | Tom Exell | 42 | GBR | 11:48.1 | 1:58.0 | ||
| 624 | Noah K | - | USA | 11:48.1 | 1:58.0 | ||
| 624 | Marty Keoughan | 48 | USA | 11:48.1 | 1:58.0 | ||
| 627 | Luke Taylor | 41 | USA | 11:48.2 | 1:58.0 | ||
| 628 | David Brown | 53 | USA | 11:48.3 | 1:58.0 | ||
| 628 | Bill Mahoney | 46 | MA | USA | 11:48.3 | 1:58.0 | |
| 630 | Hugh Grandstaff | 41 | USA | 11:48.4 | 1:58.0 | ||
| 631 | kevin grant | 55 | GBR | 11:48.9 | 1:58.1 | ||
| 631 | Ken Light | 59 | Annville, PA | USA | 11:48.9 | 1:58.1 | |
| 633 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 11:49.0 | 1:58.1 |
| 633 | Martin Navisotschnig | 36 | AUT | 11:49.0 | 1:58.1 | ||
| 635 | Rudolf Haverkamp | 59 | Duesseldorf | GER | 11:49.1 | 1:58.1 | |
| 636 | David Sehrt | 36 | USA | 11:49.2 | 1:58.2 | ||
| 636 | Gerhard Kuehner | 66 | Gaggenau | GER | The Diamonds (Over Sixties Erging Group) | 11:49.2 | 1:58.2 |
| 638 | Jesse Pentzer | 37 | PA | USA | 11:49.3 | 1:58.2 | |
| 638 | Jonathan Frost | 41 | CAN | 11:49.3 | 1:58.2 | ||
| 640 | Bernd Rösener-Sandu | 53 | GER | 11:49.4 | 1:58.2 | ||
| 640 | RAGE ROWER! | 42 | CAN | 11:49.4 | 1:58.2 | ||
| 642 | Jason Head | 42 | USA | 11:49.5 | 1:58.2 | ||
| 643 | Jacob Brandt Olsen | 49 | Ballerup | DEN | 11:50.2 | 1:58.3 | |
| 644 | Jeroen Bruinsma | 33 | NED | 11:50.4 | 1:58.4 | ||
| 645 | Raúl Soto Domínguez | 40 | ESP | 11:50.5 | 1:58.4 | ||
| 645 | Matthew Biggar | 46 | Ajax, ON | CAN | 11:50.5 | 1:58.4 | |
| 647 | Danilo DAnnunzio | 41 | SUI | 11:50.9 | 1:58.4 | ||
| 647 | Sabina Lanzoni | 59 | Bergamo | ITA | 11:50.9 | 1:58.4 | |
| 647 | Arne Frank | 47 | GER | 11:50.9 | 1:58.4 | ||
| 650 | Timo Roth-Profenius | 38 | GER | 11:51.2 | 1:58.5 |