Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
550 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:38.3 | 1:56.3 |
552 | Mitja Vodopivec | - | SLO | 11:38.5 | 1:56.4 | ||
553 | Mary Hoffman | 31 | USA | 11:38.8 | 1:56.4 | ||
554 | Rich Harlow | 46 | NY | USA | 11:38.9 | 1:56.4 | |
555 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:39.0 | 1:56.5 |
556 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 11:39.1 | 1:56.5 |
557 | Rob Vickery | 41 | USA | 11:39.2 | 1:56.5 | ||
558 | John Glass | 44 | AUS | 11:39.3 | 1:56.5 | ||
559 | Mitchell Stevens | 55 | USA | 11:39.5 | 1:56.5 | ||
560 | John Sprague | 51 | Stuttgart | GER | 11:39.9 | 1:56.6 | |
561 | Carlos Bandala | 52 | Mexico City | MEX | 11:40.3 | 1:56.7 | |
562 | Gerald Köfinger | 57 | Melk | AUT | 11:40.6 | 1:56.7 | |
562 | Bill Gray | 57 | Prior Lake, MN | USA | 11:40.6 | 1:56.7 | |
562 | Aaron Pitney | 52 | USA | 11:40.6 | 1:56.7 | ||
565 | Tobias Leibfried | 37 | AFG | 11:40.7 | 1:56.7 | ||
566 | Marco Chirinos | 49 | Springfield , VA | USA | 11:40.9 | 1:56.8 | |
567 | Tom Rasmussen | 59 | NOR | 11:41.0 | 1:56.8 | ||
567 | Anette Holmgren | 48 | SWE | 11:41.0 | 1:56.8 | ||
569 | Betsy Elliott | 44 | Orange, CA | USA | 11:41.2 | 1:56.8 | |
570 | Andreas Häusler | 46 | SUI | 11:41.3 | 1:56.8 | ||
571 | Andrew Cain | 58 | GBR | 11:41.4 | 1:56.9 | ||
572 | Andreas Oberst | 37 | GER | 11:41.5 | 1:56.9 | ||
572 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 11:41.5 | 1:56.9 |
574 | Craig Thompson | 56 | USA | 11:41.6 | 1:56.9 | ||
574 | Steven Burns | 51 | USA | 11:41.6 | 1:56.9 | ||
574 | Stuart Watts | 46 | USA | 11:41.6 | 1:56.9 | ||
577 | Ingunn Isefjær Huus-Hansen | 35 | NOR | 11:41.8 | 1:56.9 | ||
578 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 11:42.1 | 1:57.0 | |
579 | Sven Bengelsdorff | 49 | HB | GER | 11:42.3 | 1:57.0 | |
579 | Alicia Vicente | 22 | ESP | 11:42.3 | 1:57.0 | ||
581 | patrick brennan | 47 | USA | 11:42.4 | 1:57.0 | ||
582 | Cornelius Albrecht | 39 | RI | USA | 11:42.6 | 1:57.1 | |
583 | Beth Hanlon | 51 | CAN | 11:42.7 | 1:57.1 | ||
584 | Chaney Brown | 42 | USA | 11:42.9 | 1:57.1 | ||
585 | Michael Newman | 44 | Minneapolis, MN | USA | 11:43.1 | 1:57.1 | |
586 | David K. Gibson | 52 | Orlando, FL | USA | 11:43.3 | 1:57.2 | |
587 | Kjell Cnops | 34 | BEL | 11:43.5 | 1:57.2 | ||
588 | Adrian Korelin | 39 | AUS | 11:43.6 | 1:57.2 | ||
588 | Matthias Kascher | 36 | AFG | 11:43.6 | 1:57.2 | ||
590 | Kaiser Shen | 40 | USA | 11:43.8 | 1:57.3 | ||
591 | Tommy Gavin | 33 | USA | 11:44.0 | 1:57.3 | ||
592 | Dean Davis | 53 | Decatur, IL | USA | 11:44.2 | 1:57.3 | |
593 | David Greenberg | 55 | USA | 11:44.3 | 1:57.3 | ||
594 | Raoul Pittomvils | 60 | LUX | 11:44.5 | 1:57.4 | ||
594 | Ted Meeder | 52 | USA | 11:44.5 | 1:57.4 | ||
596 | Markus Kokoszka | 42 | GER | 11:44.6 | 1:57.4 | ||
597 | Detlef Handke | 59 | zurich | SUI | 11:44.7 | 1:57.4 | |
597 | David Simpson | 41 | White House, TN | USA | 11:44.7 | 1:57.4 | |
599 | Stefano Pasi | 50 | ITA | 11:44.8 | 1:57.4 | ||
599 | Sawyer Bean | 47 | USA | 11:44.8 | 1:57.4 |