Workout of the Day

« January 29, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Mary Hoffman	31		USA		11:38.8	1:56.4
552	Rich Harlow	46	NY	USA		11:38.9	1:56.4
553	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	11:39.0	1:56.5
554	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	11:39.1	1:56.5
555	Rob Vickery	41		USA		11:39.2	1:56.5
556	John Glass	44		AUS		11:39.3	1:56.5
557	Mitchell Stevens	55		USA		11:39.5	1:56.5
558	John Sprague	51	Stuttgart	GER		11:39.9	1:56.6
559	Carlos Bandala	52	Mexico City	MEX		11:40.3	1:56.7
560	Gerald Köfinger	57	Melk	AUT		11:40.6	1:56.7
560	Bill Gray	57	Tempe, AZ	USA		11:40.6	1:56.7
560	Aaron Pitney	52		USA		11:40.6	1:56.7
563	Tobias Leibfried	37		AFG		11:40.7	1:56.7
564	Marco Chirinos	49	Springfield , VA	USA		11:40.9	1:56.8
565	Tom Rasmussen	59	Bergen	NOR	The Diamonds (Over Sixties Erging Group)	11:41.0	1:56.8
565	Anette Holmgren	48		SWE		11:41.0	1:56.8
567	Betsy Elliott	44	Orange, CA	USA		11:41.2	1:56.8
568	Andreas Häusler	46		SUI		11:41.3	1:56.8
569	Andrew Cain	58		GBR		11:41.4	1:56.9
570	Andreas Oberst	37		GER		11:41.5	1:56.9
570	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	11:41.5	1:56.9
572	Craig Thompson	56		USA		11:41.6	1:56.9
572	Steven Burns	51		USA		11:41.6	1:56.9
572	Stuart Watts	46		USA		11:41.6	1:56.9
575	Ingunn Isefjær Huus-Hansen	35		NOR		11:41.8	1:56.9
576	BRENT FERRICCI	50	Stone Mountain, GA	USA		11:42.1	1:57.0
577	Sven Bengelsdorff	49	HB	GER		11:42.3	1:57.0
577	Alicia Vicente	22		ESP		11:42.3	1:57.0
579	patrick brennan	47		USA		11:42.4	1:57.0
580	Cornelius Albrecht	39	RI	USA		11:42.6	1:57.1
581	Beth Hanlon	51		CAN		11:42.7	1:57.1
582	Chaney Brown	42		USA		11:42.9	1:57.1
583	Michael Newman	44	Minneapolis, MN	USA		11:43.1	1:57.1
584	David K. Gibson	52	Orlando, FL	USA		11:43.3	1:57.2
585	Kjell Cnops	34		BEL		11:43.5	1:57.2
586	Adrian Korelin	39		AUS		11:43.6	1:57.2
586	Matthias Kascher	36		AFG		11:43.6	1:57.2
588	Kaiser Shen	40		USA		11:43.8	1:57.3
589	Tommy Gavin	33		USA		11:44.0	1:57.3
590	Dean Davis	53	Decatur, IL	USA		11:44.2	1:57.3
591	David Greenberg	55		USA		11:44.3	1:57.3
592	Raoul Pittomvils	60		LUX		11:44.5	1:57.4
592	Ted Meeder	52		USA		11:44.5	1:57.4
594	Markus Kokoszka	42		GER		11:44.6	1:57.4
595	Detlef Handke	59	zurich	SUI		11:44.7	1:57.4
595	David Simpson	41	White House, TN	USA		11:44.7	1:57.4
597	Stefano Pasi	50		ITA		11:44.8	1:57.4
597	Sawyer Bean	47		USA		11:44.8	1:57.4
599	Keith Hullum	44		USA		11:45.0	1:57.5
600	Chad Wasileski	50	MD	USA		11:45.1	1:57.5