Workout of the Day

« January 29, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	11:38.3	1:56.3
552	Mitja Vodopivec	-		SLO		11:38.5	1:56.4
553	Mary Hoffman	31		USA		11:38.8	1:56.4
554	Rich Harlow	46	NY	USA		11:38.9	1:56.4
555	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	11:39.0	1:56.5
556	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	11:39.1	1:56.5
557	Rob Vickery	41		USA		11:39.2	1:56.5
558	John Glass	44		AUS		11:39.3	1:56.5
559	Mitchell Stevens	55		USA		11:39.5	1:56.5
560	John Sprague	51	Stuttgart	GER		11:39.9	1:56.6
561	Carlos Bandala	52	Mexico City	MEX		11:40.3	1:56.7
562	Gerald Köfinger	57	Melk	AUT		11:40.6	1:56.7
562	Bill Gray	57	Prior Lake, MN	USA		11:40.6	1:56.7
562	Aaron Pitney	52		USA		11:40.6	1:56.7
565	Tobias Leibfried	37		AFG		11:40.7	1:56.7
566	Marco Chirinos	49	Springfield , VA	USA		11:40.9	1:56.8
567	Tom Rasmussen	59		NOR		11:41.0	1:56.8
567	Anette Holmgren	48		SWE		11:41.0	1:56.8
569	Betsy Elliott	44	Orange, CA	USA		11:41.2	1:56.8
570	Andreas Häusler	46		SUI		11:41.3	1:56.8
571	Andrew Cain	58		GBR		11:41.4	1:56.9
572	Andreas Oberst	37		GER		11:41.5	1:56.9
572	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	11:41.5	1:56.9
574	Craig Thompson	56		USA		11:41.6	1:56.9
574	Steven Burns	51		USA		11:41.6	1:56.9
574	Stuart Watts	46		USA		11:41.6	1:56.9
577	Ingunn Isefjær Huus-Hansen	35		NOR		11:41.8	1:56.9
578	BRENT FERRICCI	50	Stone Mountain, GA	USA		11:42.1	1:57.0
579	Sven Bengelsdorff	49	HB	GER		11:42.3	1:57.0
579	Alicia Vicente	22		ESP		11:42.3	1:57.0
581	patrick brennan	47		USA		11:42.4	1:57.0
582	Cornelius Albrecht	39	RI	USA		11:42.6	1:57.1
583	Beth Hanlon	51		CAN		11:42.7	1:57.1
584	Chaney Brown	42		USA		11:42.9	1:57.1
585	Michael Newman	44	Minneapolis, MN	USA		11:43.1	1:57.1
586	David K. Gibson	52	Orlando, FL	USA		11:43.3	1:57.2
587	Kjell Cnops	34		BEL		11:43.5	1:57.2
588	Adrian Korelin	39		AUS		11:43.6	1:57.2
588	Matthias Kascher	36		AFG		11:43.6	1:57.2
590	Kaiser Shen	40		USA		11:43.8	1:57.3
591	Tommy Gavin	33		USA		11:44.0	1:57.3
592	Dean Davis	53	Decatur, IL	USA		11:44.2	1:57.3
593	David Greenberg	55		USA		11:44.3	1:57.3
594	Raoul Pittomvils	60		LUX		11:44.5	1:57.4
594	Ted Meeder	52		USA		11:44.5	1:57.4
596	Markus Kokoszka	42		GER		11:44.6	1:57.4
597	Detlef Handke	59	zurich	SUI		11:44.7	1:57.4
597	David Simpson	41	White House, TN	USA		11:44.7	1:57.4
599	Stefano Pasi	50		ITA		11:44.8	1:57.4
599	Sawyer Bean	47		USA		11:44.8	1:57.4