Workout of the Day

« January 29, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	David Gam	47		USA		11:30.8	1:55.1
502	Josue Pagan	45	Morovis	PUR		11:31.0	1:55.1
503	Jeffery Brown	53		USA		11:31.2	1:55.2
504	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	11:32.0	1:55.3
505	Adam G	63	CA	USA		11:32.4	1:55.4
506	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	11:32.5	1:55.4
507	David Cox	44	IL	USA		11:32.6	1:55.4
508	Jérémy Goulard	36	Montréal, QC	CAN		11:32.9	1:55.4
509	Paul Melstrom	52	Tana	USA		11:33.0	1:55.5
509	Stephen Weston	38		CAN		11:33.0	1:55.5
511	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		11:33.2	1:55.5
511	Mike Wagner	47		USA		11:33.2	1:55.5
511	Ryan Chamberlain	43	Towanda, PA	USA		11:33.2	1:55.5
514	XL YE	43	Shanghai	CHN	RowPro Rowers	11:33.3	1:55.5
514	Dave Burton	43		GBR		11:33.3	1:55.5
516	Reiner MEENTS	39		GER		11:33.5	1:55.5
517	Jack Kuffel	55		USA		11:33.6	1:55.6
518	Kirstel K	35		AUS		11:33.7	1:55.6
518	D D	39		USA		11:33.7	1:55.6
518	Adam Newell	23		USA		11:33.7	1:55.6
521	Danny Demmers	48	Venlo	NED		11:34.0	1:55.6
521	Alex Liebert	54	Örebro	SWE	Scandinavian Vikings	11:34.0	1:55.6
521	Travis Hardy	37		USA		11:34.0	1:55.6
524	SIMON CHAPMAN	59		GBR		11:34.1	1:55.6
525	Aras Knasas	44		USA		11:34.2	1:55.7
525	Matt Brekke	37		USA		11:34.2	1:55.7
527	Henrik Ohlsson	44		SWE		11:34.3	1:55.7
528	Stuart Leslie	44		GBR		11:34.4	1:55.7
529	Sven Wehser	49	Bad Homburg	GER		11:34.5	1:55.7
529	Kevin Young	48		CAN		11:34.5	1:55.7
531	Catie Miglietti	36	MI	USA		11:34.7	1:55.7
532	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	11:34.8	1:55.8
533	Tobias Rådman	37		SWE		11:34.9	1:55.8
534	Andrew Nothem	35		USA		11:35.2	1:55.8
535	Jan Egil Hjelle	48		NOR		11:35.5	1:55.9
535	Patrick Aigner	40		AUT		11:35.5	1:55.9
535	Chris Ross	47		USA		11:35.5	1:55.9
538	Holger Ulrich	57	50389	GER		11:36.2	1:56.0
539	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	11:36.3	1:56.0
540	Marc Shearer	54		USA		11:36.5	1:56.0
541	Gary Wood	63	Kelmscott, WA	AUS		11:36.7	1:56.1
542	Mike Rudy	42	Broomfield , CO	USA		11:36.8	1:56.1
543	Eric Torrence	54	Oregon	USA		11:36.9	1:56.1
544	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11:37.1	1:56.1
545	Ole Smehaug	56		NOR		11:37.6	1:56.2
546	Whitney Shaw	32		USA		11:37.7	1:56.2
547	Jan Segner	41		GER		11:37.9	1:56.3
548	David Cuneo	55		USA	University of California, Davis	11:38.0	1:56.3
549	Andi Mour	37		GRE		11:38.2	1:56.3
550	J. Momot	65	MA	USA	Northampton Community Rowing	11:38.3	1:56.3