Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Kris Karsell | 56 | Duluth, MN | USA | 11:23.8 | 1:53.9 | |
| 452 | Steve Ehret | 34 | USA | 11:24.0 | 1:54.0 | ||
| 452 | Matthew Stubbington | 51 | USA | 11:24.0 | 1:54.0 | ||
| 454 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 11:24.3 | 1:54.0 |
| 455 | Kevin Manning | 50 | USA | New Haven Rowing Club | 11:24.4 | 1:54.0 | |
| 455 | Jason Gentry | 44 | USA | 11:24.4 | 1:54.0 | ||
| 457 | Anders Aaboer | 49 | DEN | 11:24.5 | 1:54.0 | ||
| 458 | P B | 52 | PA | USA | 11:24.7 | 1:54.1 | |
| 459 | Pete Zimmerman | 43 | Berwyn Heights, MD | USA | Washington Rowing School | 11:25.1 | 1:54.1 |
| 460 | Laurent Viguié | 49 | Cléon | FRA | 11:25.2 | 1:54.2 | |
| 461 | David Dawson | 57 | GBR | 11:25.3 | 1:54.2 | ||
| 462 | Matthew Patterson | 39 | USA | 11:25.9 | 1:54.3 | ||
| 463 | Colin Dickson | 60 | GBR | 11:26.0 | 1:54.3 | ||
| 464 | Nicholas Stasi | 37 | USA | 11:26.5 | 1:54.4 | ||
| 465 | Melvin Tyler | 40 | London | GBR | 11:26.7 | 1:54.4 | |
| 466 | David von Gunten | 39 | SUI | 11:27.1 | 1:54.5 | ||
| 466 | Tony Pettersson | 57 | SWE | Rowfit | 11:27.1 | 1:54.5 | |
| 468 | John Van Dis | 50 | USA | 11:27.2 | 1:54.5 | ||
| 468 | Mike Privette | 23 | USA | 11:27.2 | 1:54.5 | ||
| 470 | Daniel Vekhter | 43 | USA | 11:27.3 | 1:54.5 | ||
| 470 | Holger Wiemers | 53 | Mallersdorf-Pfaffenberg | GER | 11:27.3 | 1:54.5 | |
| 470 | Bob Wright | 50 | USA | 11:27.3 | 1:54.5 | ||
| 473 | Will Mueller | 35 | AUS | 11:27.6 | 1:54.6 | ||
| 473 | John Slater | 57 | Bradford | GBR | 11:27.6 | 1:54.6 | |
| 475 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:27.7 | 1:54.6 |
| 476 | Kitson Scullin | 43 | AUS | 11:28.0 | 1:54.6 | ||
| 476 | Peter Banner | 55 | Cheltenham | GBR | Rowing for Beer | 11:28.0 | 1:54.6 |
| 478 | daryl chan | 40 | USA | 11:28.2 | 1:54.7 | ||
| 479 | Kevin Hoffman | 35 | GER | 11:28.6 | 1:54.7 | ||
| 479 | Cat Rimov | 55 | Medford, OR | USA | Chinook Perfomance Racing | 11:28.6 | 1:54.7 |
| 481 | Jason Bekolay | 40 | CAN | 11:28.7 | 1:54.7 | ||
| 482 | Ole Lønning | 31 | NOR | 11:28.8 | 1:54.8 | ||
| 483 | Rebecca Levis | 47 | AUS | 11:28.9 | 1:54.8 | ||
| 483 | Raymond Fanara | 30 | VA | USA | 11:28.9 | 1:54.8 | |
| 485 | Martín Molina | 38 | CHI | 11:29.0 | 1:54.8 | ||
| 485 | Devin Lando | 49 | Fairbanks, AK | USA | 11:29.0 | 1:54.8 | |
| 487 | Gonçalo Contente | 31 | Horta | POR | 11:29.1 | 1:54.8 | |
| 488 | Dan Gadd | 49 | AUS | 11:29.2 | 1:54.8 | ||
| 489 | Patrick Mooney | 37 | USA | 11:29.5 | 1:54.9 | ||
| 489 | Kialeen Hay | 34 | DE | USA | 11:29.5 | 1:54.9 | |
| 491 | David Tubolino | 61 | USA | 11:29.8 | 1:54.9 | ||
| 492 | Patrick Maguire | 30 | Chicago, IL | USA | 11:29.9 | 1:54.9 | |
| 493 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 11:30.4 | 1:55.0 |
| 493 | Chad Woodard | 44 | Huntsville, AL | USA | 11:30.4 | 1:55.0 | |
| 495 | Padraig O'Mearain | 56 | Dublin | IRL | 11:30.6 | 1:55.1 | |
| 496 | Paul Everett | 52 | GBR | 11:30.7 | 1:55.1 | ||
| 497 | Oscar Kamp | 57 | NED | 11:30.8 | 1:55.1 | ||
| 497 | Daniel Brumbach | 35 | USA | 11:30.8 | 1:55.1 | ||
| 497 | David Gam | 47 | USA | 11:30.8 | 1:55.1 | ||
| 500 | Josue Pagan | 45 | Morovis | PUR | 11:31.0 | 1:55.1 |