Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Francisco DeJesús Guzmán | 46 | USA | 10:59.4 | 1:49.9 | ||
| 302 | Robert Manny | 55 | USA | 10:59.5 | 1:49.9 | ||
| 303 | Cameron Elliott | 54 | Sarnia, ON | CAN | 10:59.6 | 1:49.9 | |
| 304 | Jan Rybka | 26 | POL | 10:59.8 | 1:49.9 | ||
| 305 | D A | 41 | OR | USA | reddit /r/ rowing | 10:59.9 | 1:49.9 |
| 305 | Matt Fales | 55 | USA | 10:59.9 | 1:49.9 | ||
| 307 | jjun Ahn | 37 | KOR | 11:00.1 | 1:50.0 | ||
| 307 | Magnus Huus-Hansen | 35 | NOR | 11:00.1 | 1:50.0 | ||
| 309 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 11:00.4 | 1:50.0 |
| 310 | Jeff Lee | 58 | Austin, TX | USA | 11:00.6 | 1:50.1 | |
| 311 | Bryan Rupert | 32 | USA | 11:01.2 | 1:50.2 | ||
| 312 | Ross Johnson | 44 | Austin, TX | USA | 11:01.4 | 1:50.2 | |
| 312 | Stephen Salvati | 40 | CT | USA | 11:01.4 | 1:50.2 | |
| 314 | Tobias Nußbaum | 32 | GER | 11:01.9 | 1:50.3 | ||
| 314 | Zoltan Zala dr. | 30 | HUN | 11:01.9 | 1:50.3 | ||
| 316 | Evangelos Tsoumanis | 40 | GRE | 11:02.6 | 1:50.4 | ||
| 317 | Todd Glick | 46 | Garden City, NY | USA | 11:03.5 | 1:50.5 | |
| 318 | D Stratton | 65 | ON | CAN | Royal Canadian Air Force | 11:03.7 | 1:50.6 |
| 319 | John Kirkup | 59 | GBR | 11:04.0 | 1:50.6 | ||
| 319 | Gary Stevens | 43 | USA | 11:04.0 | 1:50.6 | ||
| 321 | Gerd „Schorsch“ Hübner | 65 | Nürnberg | GER | CrossFit Erlangen | 11:04.3 | 1:50.7 |
| 321 | Adrian Smith | 50 | Wakefield | GBR | 11:04.3 | 1:50.7 | |
| 321 | Marcus Sherwood | 73 | Chichester | GBR | 11:04.3 | 1:50.7 | |
| 324 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 11:04.5 | 1:50.7 | |
| 324 | Ryan Nies | 29 | USA | 11:04.5 | 1:50.7 | ||
| 324 | Gabriel Jaynes | 40 | USA | 11:04.5 | 1:50.7 | ||
| 327 | Lubomir Lukac | 59 | Orava - Liesek 🇸🇰 | SVK | The Diamonds (Over Sixties Erging Group) | 11:04.6 | 1:50.7 |
| 327 | Steve Timbs | 60 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 11:04.6 | 1:50.7 |
| 329 | Lucas P. | 34 | LUX | 11:04.7 | 1:50.7 | ||
| 330 | Joseph Frederickson | 38 | USA | 11:04.8 | 1:50.8 | ||
| 331 | j h | 37 | USA | 11:04.9 | 1:50.8 | ||
| 332 | Amine MRABET | 30 | ALG | 11:05.2 | 1:50.8 | ||
| 333 | Dan Vatsky | 50 | USA | 11:05.3 | 1:50.8 | ||
| 334 | Valentīns Ščedrovs | 45 | Rīga | LAT | 11:05.5 | 1:50.9 | |
| 334 | Svend Hansen | 46 | GER | 11:05.5 | 1:50.9 | ||
| 336 | Sheung Yan | 43 | Westport, CT | USA | 11:06.0 | 1:51.0 | |
| 337 | henning haaland | 52 | NOR | 11:06.3 | 1:51.0 | ||
| 338 | Marco Trevino | 50 | USA | 11:06.4 | 1:51.0 | ||
| 339 | David Vessey | 36 | ON | CAN | 11:06.6 | 1:51.1 | |
| 340 | Alessandro Colomba | 49 | Copertino | ITA | 11:07.1 | 1:51.1 | |
| 341 | Lutz Pieper | 39 | GER | 11:07.2 | 1:51.2 | ||
| 342 | Josi Joblinsky | 31 | LUX | 11:07.4 | 1:51.2 | ||
| 343 | Evan van der Voort | 21 | CAN | 11:07.5 | 1:51.2 | ||
| 344 | Sean Fitzsimons | 56 | GBR | 11:07.9 | 1:51.3 | ||
| 344 | Chad McEvoy | 45 | USA | 11:07.9 | 1:51.3 | ||
| 346 | Jessica Blair | 32 | OH | USA | 11:08.2 | 1:51.3 | |
| 347 | Brendan Higgins | 46 | USA | 11:08.3 | 1:51.3 | ||
| 348 | Jeff Warren | 40 | CAN | 11:08.8 | 1:51.4 | ||
| 349 | Gunnar Schwennicke | 52 | Mönchengladbach | GER | 11:09.0 | 1:51.5 | |
| 350 | Tony Collins | 33 | USA | 11:09.2 | 1:51.5 |