Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Ross Pitcairn | 44 | USA | 10:39.5 | 1:46.5 | ||
| 202 | Jason - | - | CAN | 10:39.9 | 1:46.6 | ||
| 202 | Derek Parkin | 45 | Ottawa, ON | CAN | Crossfit 1855 | 10:39.9 | 1:46.6 |
| 204 | Allen Doyle | 45 | RSA | 10:40.4 | 1:46.7 | ||
| 205 | Tim Boyles | 45 | USA | 10:40.7 | 1:46.7 | ||
| 206 | Justin Davis | 40 | USA | 10:41.3 | 1:46.8 | ||
| 207 | Richard Moss | 46 | GBR | 10:41.5 | 1:46.9 | ||
| 208 | Jarrod Britton | 51 | GBR | 10:41.6 | 1:46.9 | ||
| 209 | Jason Thorpe | 35 | Nowra, NSW | AUS | 10:41.8 | 1:46.9 | |
| 210 | Robert Englehardt | 63 | Whately, MA | USA | Pioneer Valley Riverfront Club | 10:42.4 | 1:47.0 |
| 210 | Andrew Flynn | 38 | Boulder, CO | USA | 10:42.4 | 1:47.0 | |
| 212 | Chris Bujak | 44 | USA | 10:42.6 | 1:47.1 | ||
| 213 | Marcel Mallon | 44 | FRA | 10:42.9 | 1:47.1 | ||
| 214 | Fredrik W | 35 | SWE | 10:43.3 | 1:47.2 | ||
| 215 | Kevin Root | 51 | USA | 10:43.6 | 1:47.2 | ||
| 216 | Brice McKeever | 38 | USA | 10:43.8 | 1:47.3 | ||
| 217 | Matthew Bruce | 53 | Hagerman, ID | USA | 10:44.0 | 1:47.3 | |
| 218 | Ben C | 42 | USA | 10:44.7 | 1:47.4 | ||
| 219 | Petri Appel | 45 | FIN | 10:44.9 | 1:47.4 | ||
| 220 | Spencer Pesta | 17 | USA | 10:45.0 | 1:47.5 | ||
| 221 | Mikkel Mørk | 33 | DEN | 10:45.3 | 1:47.5 | ||
| 221 | Pablo Ramirez | 46 | SWE | 10:45.3 | 1:47.5 | ||
| 223 | David Wolf | 33 | GER | 10:45.7 | 1:47.6 | ||
| 223 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 10:45.7 | 1:47.6 |
| 225 | Mattias Hallén | 41 | SWE | 10:45.8 | 1:47.6 | ||
| 225 | Michael Zettl | 36 | GER | 10:45.8 | 1:47.6 | ||
| 225 | Tom Dunn | 60 | USA | 10:45.8 | 1:47.6 | ||
| 228 | Matthieu Cailliet | 44 | FRA | 10:46.1 | 1:47.6 | ||
| 229 | Dylan Keys | 35 | AUS | 10:46.4 | 1:47.7 | ||
| 230 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 10:46.5 | 1:47.7 |
| 231 | Michael Ramelb | 33 | USA | CrossFit Alaska | 10:46.6 | 1:47.7 | |
| 232 | Graham Ellinor | 58 | GBR | 10:46.7 | 1:47.7 | ||
| 233 | Jonathan Medash | 33 | East Helena, MT | USA | 10:46.9 | 1:47.8 | |
| 234 | Mark Miller | 46 | USA | 10:47.0 | 1:47.8 | ||
| 235 | Michael Dixon | 46 | CAN | 10:47.3 | 1:47.8 | ||
| 236 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 10:47.4 | 1:47.9 |
| 236 | David Polson | 32 | USA | 10:47.4 | 1:47.9 | ||
| 238 | Geoff Ower | 40 | Urbana, IL | USA | University of Illinois @ Urbana-Champaign | 10:47.7 | 1:47.9 |
| 239 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 10:47.8 | 1:47.9 |
| 240 | Nathan Phillingham | 50 | Northwich | GBR | 10:48.1 | 1:48.0 | |
| 240 | CHRISTOPHE ROQUES | 27 | FRA | 10:48.1 | 1:48.0 | ||
| 242 | Pourik C | 47 | USA | 10:48.6 | 1:48.1 | ||
| 243 | A Lutz | 32 | GER | 10:48.7 | 1:48.1 | ||
| 244 | Concept Worm | 23 | NOR | 10:48.9 | 1:48.1 | ||
| 245 | Michael Flinn | 43 | USA | Osceola FD Row Club | 10:49.2 | 1:48.2 | |
| 246 | Michael Khvoenok | 34 | Saint-Petersburg | SRB | 10:49.3 | 1:48.2 | |
| 247 | David Loewen | 62 | CAN | 10:49.6 | 1:48.2 | ||
| 247 | Jordan Then | 40 | USA | 10:49.6 | 1:48.2 | ||
| 249 | Marcos Salazar | 37 | USA | 10:49.7 | 1:48.2 | ||
| 250 | Harjinder Singh | 43 | Wollongong , NSW | AUS | 10:49.9 | 1:48.3 |