Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Micha Vosse | 29 | GER | 10:50.4 | 1:48.4 | ||
| 252 | Jinsu Son | 42 | KOR | 10:50.5 | 1:48.4 | ||
| 252 | Stéphane BERTELOOT | 49 | Hérouville Saint Clair | FRA | 10:50.5 | 1:48.4 | |
| 254 | Steve Hawkins | 60 | GBR | 10:51.4 | 1:48.5 | ||
| 254 | Morten Moe | 49 | NOR | 10:51.4 | 1:48.5 | ||
| 256 | Al Spiwak | 54 | USA | 10:51.6 | 1:48.6 | ||
| 257 | Thomas Seibuchner | 37 | GER | 10:51.7 | 1:48.6 | ||
| 257 | iain patterson | 49 | GBR | 10:51.7 | 1:48.6 | ||
| 259 | Brian Sebring | 32 | MN | USA | 10:51.8 | 1:48.6 | |
| 260 | Alan Anderton | 39 | Parkgate | GBR | 10:51.9 | 1:48.6 | |
| 261 | Sergey Glukhov | 38 | USA | 10:52.0 | 1:48.6 | ||
| 262 | Carles Girau | 32 | Barcelona | ESP | 10:52.1 | 1:48.6 | |
| 263 | Nikolaos Gousis | 34 | GRE | 10:52.2 | 1:48.7 | ||
| 263 | Matthew Caruso | 23 | USA | 10:52.2 | 1:48.7 | ||
| 265 | Keenan Collett | 24 | USA | 10:52.4 | 1:48.7 | ||
| 266 | Jon Shields | 54 | Avon, CT | USA | 10:52.5 | 1:48.7 | |
| 267 | Alberto Rosario | 39 | GER | 10:53.0 | 1:48.8 | ||
| 268 | Galen Phillips | 35 | San Rafael, CA | USA | 10:53.2 | 1:48.8 | |
| 268 | Derek S | 51 | USA | 10:53.2 | 1:48.8 | ||
| 270 | S. Scheuer | 50 | USA | 10:53.5 | 1:48.9 | ||
| 271 | Matt Griffies | 41 | Prattville, AL | USA | Fitness Matters | 10:53.6 | 1:48.9 |
| 272 | Josh Whitaker | 40 | Odessa, MO | USA | 10:53.7 | 1:48.9 | |
| 273 | Phillip Lee | 55 | NZL | 10:54.1 | 1:49.0 | ||
| 274 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 10:54.3 | 1:49.0 |
| 275 | Filippo Visconti | 36 | Miami, FL | USA | 10:54.5 | 1:49.0 | |
| 276 | Matt Thompson | 35 | GBR | 10:54.6 | 1:49.1 | ||
| 277 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 10:54.7 | 1:49.1 |
| 278 | Damian Staniforth | 63 | GBR | 10:55.2 | 1:49.2 | ||
| 279 | Alessandro Scantamburlo | 36 | Venice | ITA | 10:55.6 | 1:49.2 | |
| 280 | Eric Pavy | 48 | FRA | 10:56.2 | 1:49.3 | ||
| 280 | Tom Drochner | 40 | Longmont, CO | USA | 10:56.2 | 1:49.3 | |
| 282 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 10:56.4 | 1:49.4 |
| 283 | jeb man | 54 | Bakkum 🇳🇱 | NED | 10:56.5 | 1:49.4 | |
| 283 | Robert Torr | 64 | Plymouth | GBR | 10:56.5 | 1:49.4 | |
| 283 | Mariusz Stupinski | 38 | POL | 10:56.5 | 1:49.4 | ||
| 286 | Markus Hau | 55 | Hessen | GER | 10:56.9 | 1:49.4 | |
| 287 | Den Balzer | 47 | GER | 10:57.2 | 1:49.5 | ||
| 288 | Oscar Månsson | 35 | SWE | 10:57.3 | 1:49.5 | ||
| 288 | John Hardcastle | 51 | Worksop | GBR | 10:57.3 | 1:49.5 | |
| 290 | jacob van egmond | 36 | NED | 10:57.7 | 1:49.6 | ||
| 291 | Olow Svonni | 47 | SWE | 10:57.9 | 1:49.6 | ||
| 292 | Andrew Fleming | 42 | USA | 10:58.3 | 1:49.7 | ||
| 293 | David Wilkins | 66 | Warfield | GBR | 10:58.7 | 1:49.7 | |
| 293 | Gerben Schats | 38 | Arnhem | NED | 10:58.7 | 1:49.7 | |
| 295 | Adam Lowe | 35 | Glenbrook , NSW | AUS | 10:58.8 | 1:49.8 | |
| 295 | Travis Bond | 33 | USA | 10:58.8 | 1:49.8 | ||
| 297 | Christopher Singleton | 44 | GBR | TZUK Rowing Club | 10:58.9 | 1:49.8 | |
| 297 | Robert Haile | 53 | North Yarmouth, ME | USA | 10:58.9 | 1:49.8 | |
| 299 | Shane Morgan | 49 | NZL | 10:59.0 | 1:49.8 | ||
| 300 | Pete Toghill | 67 | Oakham | GBR | Royal Marines | 10:59.4 | 1:49.9 |