Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
251 | Joe Galantini | 37 | USA | 10:50.0 | 1:48.3 | ||
252 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 10:50.2 | 1:48.3 |
253 | Micha Vosse | 29 | GER | 10:50.4 | 1:48.4 | ||
254 | Jinsu Son | 42 | KOR | 10:50.5 | 1:48.4 | ||
254 | Stéphane BERTELOOT | 49 | Hérouville Saint Clair | FRA | 10:50.5 | 1:48.4 | |
256 | Steve Hawkins | 60 | GBR | 10:51.4 | 1:48.5 | ||
256 | Morten Moe | 49 | NOR | 10:51.4 | 1:48.5 | ||
258 | Al Spiwak | 54 | USA | 10:51.6 | 1:48.6 | ||
259 | Thomas Seibuchner | 37 | GER | 10:51.7 | 1:48.6 | ||
259 | iain patterson | 49 | GBR | 10:51.7 | 1:48.6 | ||
261 | Brian Sebring | 32 | MN | USA | 10:51.8 | 1:48.6 | |
262 | Alan Anderton | 39 | Parkgate | GBR | 10:51.9 | 1:48.6 | |
263 | Sergey Glukhov | 38 | USA | 10:52.0 | 1:48.6 | ||
264 | Carles Girau | 32 | Barcelona | ESP | 10:52.1 | 1:48.6 | |
265 | Nikolaos Gousis | 34 | GRE | 10:52.2 | 1:48.7 | ||
265 | Matthew Caruso | 23 | USA | 10:52.2 | 1:48.7 | ||
267 | Keenan Collett | 24 | USA | 10:52.4 | 1:48.7 | ||
268 | Jon Shields | 54 | Avon, CT | USA | 10:52.5 | 1:48.7 | |
269 | Alberto Rosario | 39 | GER | 10:53.0 | 1:48.8 | ||
270 | Galen Phillips | 35 | San Rafael, CA | USA | 10:53.2 | 1:48.8 | |
270 | Derek S | 51 | USA | 10:53.2 | 1:48.8 | ||
272 | S. Scheuer | 50 | USA | 10:53.5 | 1:48.9 | ||
273 | Matt Griffies | 41 | Prattville, AL | USA | Fitness Matters | 10:53.6 | 1:48.9 |
274 | Josh Whitaker | 40 | Odessa, MO | USA | 10:53.7 | 1:48.9 | |
275 | Phillip Lee | 55 | NZL | 10:54.1 | 1:49.0 | ||
276 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 10:54.3 | 1:49.0 |
277 | Filippo Visconti | 36 | Miami, FL | USA | 10:54.5 | 1:49.0 | |
278 | Matt Thompson | 35 | GBR | 10:54.6 | 1:49.1 | ||
279 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 10:54.7 | 1:49.1 |
280 | Damian Staniforth | 63 | GBR | 10:55.2 | 1:49.2 | ||
281 | Alessandro Scantamburlo | 36 | Venice | ITA | 10:55.6 | 1:49.2 | |
282 | Eric Pavy | 48 | FRA | 10:56.2 | 1:49.3 | ||
282 | Tom Drochner | 40 | Longmont, CO | USA | 10:56.2 | 1:49.3 | |
284 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 10:56.4 | 1:49.4 |
285 | jeb man | 54 | Bakkum 🇳🇱 | NED | 10:56.5 | 1:49.4 | |
285 | Robert Torr | 64 | Plymouth | GBR | 10:56.5 | 1:49.4 | |
285 | Mariusz Stupinski | 38 | POL | 10:56.5 | 1:49.4 | ||
288 | Markus Hau | 55 | Hessen | GER | 10:56.9 | 1:49.4 | |
289 | Den Balzer | 47 | GER | 10:57.2 | 1:49.5 | ||
290 | Oscar Månsson | 35 | SWE | 10:57.3 | 1:49.5 | ||
290 | John Hardcastle | 51 | Worksop | GBR | 10:57.3 | 1:49.5 | |
292 | jacob van egmond | 36 | NED | 10:57.7 | 1:49.6 | ||
293 | Olow Svonni | 47 | SWE | 10:57.9 | 1:49.6 | ||
294 | Andrew Fleming | 42 | USA | 10:58.3 | 1:49.7 | ||
295 | David Wilkins | 66 | Warfield | GBR | 10:58.7 | 1:49.7 | |
295 | Gerben Schats | 38 | Arnhem | NED | 10:58.7 | 1:49.7 | |
297 | Adam Lowe | 35 | Glenbrook , NSW | AUS | 10:58.8 | 1:49.8 | |
297 | Travis Bond | 33 | USA | 10:58.8 | 1:49.8 | ||
299 | Christopher Singleton | 44 | GBR | TZUK Rowing Club | 10:58.9 | 1:49.8 | |
299 | Robert Haile | 53 | North Yarmouth, ME | USA | 10:58.9 | 1:49.8 |