Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Janne Leinonen | 51 | Helsinki | FIN | 10:18.2 | 1:43.0 | |
| 102 | James Bird | 40 | GBR | 10:18.3 | 1:43.0 | ||
| 103 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 10:18.8 | 1:43.1 |
| 103 | Chris Spalding | 40 | AUS | 10:18.8 | 1:43.1 | ||
| 105 | Mike Grey | 59 | Brisbane | NZL | 10:19.2 | 1:43.2 | |
| 106 | Tanner Crichton | 21 | USA | Osceola FD Row Club | 10:19.6 | 1:43.2 | |
| 107 | Zack DePace | 45 | Springfield, MA | USA | 10:19.9 | 1:43.3 | |
| 108 | James Montgomery | 53 | Mount Eliza , VIC | AUS | 10:20.0 | 1:43.3 | |
| 108 | Stephen Flower | 54 | High Wycombe | GBR | 10:20.0 | 1:43.3 | |
| 108 | j c | 51 | JPN | 10:20.0 | 1:43.3 | ||
| 111 | Stephen Hoare | 49 | Hampton | GBR | 10:20.1 | 1:43.3 | |
| 112 | Steve Grove | 45 | Minneapolis, MN | USA | 10:20.6 | 1:43.4 | |
| 113 | Min Li | 37 | Shanghai | CHN | China Indoor Rowers | 10:21.0 | 1:43.5 |
| 114 | Nick White | 51 | GBR | 10:21.3 | 1:43.5 | ||
| 115 | Sylvain Glénaz | 54 | Génissac | FRA | 10:21.5 | 1:43.5 | |
| 116 | Joe Priore | 47 | NY | USA | 10:21.6 | 1:43.6 | |
| 117 | Vinnie Rissolo | 44 | Bethel, CT | USA | 10:21.7 | 1:43.6 | |
| 118 | Ruaidhri Murphy | 38 | GBR | 10:21.9 | 1:43.6 | ||
| 118 | Jiri Lazar Zizka | 43 | Pysely | CZE | 10:21.9 | 1:43.6 | |
| 120 | Kevin S. | 38 | GER | 10:22.0 | 1:43.6 | ||
| 121 | Matt Threadgold | 32 | GBR | 10:22.8 | 1:43.8 | ||
| 121 | RZ Scalpel | 55 | NOR | 10:22.8 | 1:43.8 | ||
| 123 | Thomas Pickl | 43 | Baden | AUT | 10:22.9 | 1:43.8 | |
| 123 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:22.9 | 1:43.8 |
| 125 | Sirko Schleicher | 43 | Bitterfeld | GER | 10:23.1 | 1:43.8 | |
| 126 | Daniel Hlásný | 43 | Štítná nad Vláří | CZE | 10:23.4 | 1:43.9 | |
| 126 | Fillet Feeney | 36 | IRL | 10:23.4 | 1:43.9 | ||
| 126 | Marek L | 35 | POL | 10:23.4 | 1:43.9 | ||
| 129 | Karol Kremens | 43 | West Fargo | POL | Polish Indoor Rowing Team | 10:23.6 | 1:43.9 |
| 130 | Eric Pesta | 50 | Erie, PA | USA | 10:23.7 | 1:43.9 | |
| 131 | James Pearse | 36 | AUS | 10:23.9 | 1:43.9 | ||
| 132 | Cliff Rush | 65 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 10:24.1 | 1:44.0 |
| 133 | Jakob Lykke | 55 | DEN | 10:24.3 | 1:44.0 | ||
| 133 | Simon Appleton | 51 | GBR | 10:24.3 | 1:44.0 | ||
| 135 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 10:24.5 | 1:44.0 |
| 136 | James Burgess | 52 | GBR | 10:24.6 | 1:44.1 | ||
| 137 | John Winstead | 61 | Fredericksburg, TX | USA | Team Diamonds | 10:24.7 | 1:44.1 |
| 138 | Sebastiano Natale | 40 | GER | 10:25.5 | 1:44.2 | ||
| 138 | Nathan Schasse | 45 | USA | USAF Veterans | 10:25.5 | 1:44.2 | |
| 140 | Zinc Bosco | 18 | NSW | AUS | 10:25.6 | 1:44.2 | |
| 141 | Jeremy Graham | 50 | NZL | 10:25.7 | 1:44.2 | ||
| 142 | Grega Sever | 222 | SLO | 10:26.1 | 1:44.3 | ||
| 143 | Jason Butler | 41 | Dallas, OR | USA | 10:26.4 | 1:44.4 | |
| 144 | Christian Schmeitzl | 49 | Braunau | AUT | 10:26.5 | 1:44.4 | |
| 144 | Andrew Kersten | 42 | Asheville | USA | 10:26.5 | 1:44.4 | |
| 146 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 10:26.8 | 1:44.4 |
| 147 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 10:27.5 | 1:44.5 |
| 148 | Frank Aloi | 55 | Beaver, PA | USA | 10:28.4 | 1:44.7 | |
| 149 | Scott Cameron | 46 | Newcastle, NSW | AUS | 10:28.5 | 1:44.7 | |
| 150 | Malcolm Stockham | 43 | GBR | 10:28.8 | 1:44.8 |