Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Alexis Aguilera | 40 | CHI | 11:09.5 | 1:51.5 | ||
| 351 | Spencer Hung | 46 | USA | 11:09.5 | 1:51.5 | ||
| 353 | Koen Kummel | 48 | Bilthoven | NED | 11:09.6 | 1:51.6 | |
| 354 | Lee Carter | 53 | Cambridge | GBR | 11:09.7 | 1:51.6 | |
| 355 | Fabricio Arico | 45 | Ilhabela | BRA | 11:09.8 | 1:51.6 | |
| 356 | Jan Francke | 51 | Victoria, BC | CAN | 11:09.9 | 1:51.6 | |
| 357 | Matt MacLeod | 41 | USA | 11:10.1 | 1:51.6 | ||
| 358 | Dez Evans | 26 | GBR | Royal Air Force (UK) | 11:10.5 | 1:51.7 | |
| 359 | Mattia Pradella | 39 | AUS | 11:10.8 | 1:51.8 | ||
| 360 | Mark Vineis | 51 | USA | 11:11.0 | 1:51.8 | ||
| 361 | Daniel Skiles | 47 | USA | 11:11.3 | 1:51.8 | ||
| 362 | Thomas Saner | 39 | SUI | 11:11.4 | 1:51.9 | ||
| 363 | David Tropiano | 39 | AUS | 11:11.9 | 1:51.9 | ||
| 364 | Stian Martinsen | 44 | NOR | 11:12.3 | 1:52.0 | ||
| 365 | Heath Peacock | 49 | Gunter, TX | USA | 11:12.6 | 1:52.1 | |
| 365 | Dustin Honeck | 28 | USA | 11:12.6 | 1:52.1 | ||
| 365 | Rob Teager | 52 | GBR | 11:12.6 | 1:52.1 | ||
| 365 | Duncan Buchanan | 39 | GBR | 11:12.6 | 1:52.1 | ||
| 369 | Kevin Harte | 35 | Belfast | IRL | 11:12.7 | 1:52.1 | |
| 369 | Dave Tearpak | 44 | Sutter Creek, CA | USA | 11:12.7 | 1:52.1 | |
| 371 | Nathanael Powell | 37 | CAN | 11:12.9 | 1:52.1 | ||
| 372 | Matthew Sturgeon | 43 | CAN | 11:13.0 | 1:52.1 | ||
| 373 | Harmen de Ruijter | 53 | Blaricum | NED | 11:13.1 | 1:52.1 | |
| 374 | Christian Koth | 48 | GER | Team Ruderathlet | 11:13.6 | 1:52.2 | |
| 375 | Rhys McKinlay | 46 | Palmerston North | NZL | RowPT training group | 11:13.7 | 1:52.2 |
| 376 | Matthew McBride | 34 | USA | 11:14.1 | 1:52.3 | ||
| 376 | Anthony Jones | 42 | Hereford | GBR | 11:14.1 | 1:52.3 | |
| 378 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 11:14.7 | 1:52.4 | |
| 378 | Brad Worner | 31 | USA | 11:14.7 | 1:52.4 | ||
| 378 | Mike Snaith | 33 | GBR | 11:14.7 | 1:52.4 | ||
| 381 | Viceroy Fizzlebottom | 33 | USA | 11:14.8 | 1:52.4 | ||
| 382 | Andrew Bean | 55 | East Aurora, NY | USA | 11:14.9 | 1:52.4 | |
| 382 | Duncan Farnsworth | 50 | GBR | 11:14.9 | 1:52.4 | ||
| 384 | Josh Kline | 46 | USA | 11:15.0 | 1:52.5 | ||
| 385 | Uli Deepunkt | 57 | GER | CrossFit Albstadt | 11:15.8 | 1:52.6 | |
| 385 | Jonathan Hamilton | - | USA | 11:15.8 | 1:52.6 | ||
| 387 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 11:15.9 | 1:52.6 |
| 388 | Edwige Alfred | 43 | FRA | 11:16.1 | 1:52.6 | ||
| 388 | robert wailes | 53 | LA | USA | 11:16.1 | 1:52.6 | |
| 390 | Jeremy Feldhahn | 39 | USA | 11:16.2 | 1:52.7 | ||
| 391 | john nolan | 56 | USA | 11:16.5 | 1:52.7 | ||
| 391 | Mark Matthes | 51 | USA | 11:16.5 | 1:52.7 | ||
| 393 | Joe Cormier | 49 | CAN | 11:16.9 | 1:52.8 | ||
| 394 | Joan Van Hurck | 53 | GBR | 11:17.1 | 1:52.8 | ||
| 395 | Paul Hilgers | 52 | GER | 11:17.2 | 1:52.8 | ||
| 396 | Vincent Van den berg | 36 | BEL | 11:17.4 | 1:52.9 | ||
| 397 | Rob Bolnick | 57 | USA | 11:17.5 | 1:52.9 | ||
| 398 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 11:17.9 | 1:52.9 | |
| 399 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 11:18.0 | 1:53.0 | |
| 400 | Guilhermme Lisboa | 39 | Curitiba | BRA | 11:18.1 | 1:53.0 |