Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Gunnar Schwennicke | 52 | Mönchengladbach | GER | 11:09.0 | 1:51.5 | |
| 352 | Tony Collins | 33 | USA | 11:09.2 | 1:51.5 | ||
| 353 | Alexis Aguilera | 40 | CHI | 11:09.5 | 1:51.5 | ||
| 353 | Spencer Hung | 46 | USA | 11:09.5 | 1:51.5 | ||
| 355 | Koen Kummel | 48 | Bilthoven | NED | 11:09.6 | 1:51.6 | |
| 356 | Lee Carter | 53 | Cambridge | GBR | 11:09.7 | 1:51.6 | |
| 357 | Fabricio Arico | 45 | Ilhabela | BRA | 11:09.8 | 1:51.6 | |
| 358 | Jan Francke | 51 | Victoria, BC | CAN | 11:09.9 | 1:51.6 | |
| 359 | Matt MacLeod | 41 | USA | 11:10.1 | 1:51.6 | ||
| 360 | Dez Evans | 26 | GBR | Royal Air Force (UK) | 11:10.5 | 1:51.7 | |
| 361 | Mattia Pradella | 39 | AUS | 11:10.8 | 1:51.8 | ||
| 362 | Mark Vineis | 51 | USA | 11:11.0 | 1:51.8 | ||
| 363 | Daniel Skiles | 47 | USA | 11:11.3 | 1:51.8 | ||
| 364 | Thomas Saner | 39 | SUI | 11:11.4 | 1:51.9 | ||
| 365 | David Tropiano | 39 | AUS | 11:11.9 | 1:51.9 | ||
| 366 | Stian Martinsen | 44 | NOR | 11:12.3 | 1:52.0 | ||
| 367 | Heath Peacock | 49 | USA | 11:12.6 | 1:52.1 | ||
| 367 | Dustin Honeck | 28 | USA | 11:12.6 | 1:52.1 | ||
| 367 | Rob Teager | 52 | GBR | 11:12.6 | 1:52.1 | ||
| 367 | Duncan Buchanan | 39 | GBR | 11:12.6 | 1:52.1 | ||
| 371 | Kevin Harte | 35 | Belfast | IRL | 11:12.7 | 1:52.1 | |
| 371 | Dave Tearpak | 44 | Sutter Creek, CA | USA | 11:12.7 | 1:52.1 | |
| 373 | Nathanael Powell | 37 | CAN | 11:12.9 | 1:52.1 | ||
| 374 | Matthew Sturgeon | 43 | CAN | 11:13.0 | 1:52.1 | ||
| 375 | Harmen de Ruijter | 53 | Blaricum | NED | 11:13.1 | 1:52.1 | |
| 376 | Christian Koth | 48 | GER | Team Ruderathlet | 11:13.6 | 1:52.2 | |
| 377 | Rhys McKinlay | 46 | Palmerston North | NZL | RowPT training group | 11:13.7 | 1:52.2 |
| 378 | Matthew McBride | 34 | USA | 11:14.1 | 1:52.3 | ||
| 378 | Anthony Jones | 42 | Hereford | GBR | 11:14.1 | 1:52.3 | |
| 380 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 11:14.7 | 1:52.4 | |
| 380 | Brad Worner | 31 | USA | 11:14.7 | 1:52.4 | ||
| 380 | Mike Snaith | 33 | GBR | 11:14.7 | 1:52.4 | ||
| 383 | Viceroy Fizzlebottom | 33 | USA | 11:14.8 | 1:52.4 | ||
| 384 | Andrew Bean | 55 | East Aurora, NY | USA | 11:14.9 | 1:52.4 | |
| 384 | Duncan Farnsworth | 50 | GBR | 11:14.9 | 1:52.4 | ||
| 386 | Josh Kline | 46 | USA | 11:15.0 | 1:52.5 | ||
| 387 | Uli Deepunkt | 57 | GER | CrossFit Albstadt | 11:15.8 | 1:52.6 | |
| 387 | Jonathan Hamilton | - | USA | 11:15.8 | 1:52.6 | ||
| 389 | Simon Lebus | 65 | GBR | Team Diamonds | 11:15.9 | 1:52.6 | |
| 390 | Edwige Alfred | 43 | FRA | 11:16.1 | 1:52.6 | ||
| 390 | robert wailes | 53 | LA | USA | 11:16.1 | 1:52.6 | |
| 392 | Jeremy Feldhahn | 39 | USA | 11:16.2 | 1:52.7 | ||
| 393 | john nolan | 56 | USA | 11:16.5 | 1:52.7 | ||
| 393 | Mark Matthes | 51 | USA | 11:16.5 | 1:52.7 | ||
| 395 | Joe Cormier | 49 | CAN | 11:16.9 | 1:52.8 | ||
| 396 | Joan Van Hurck | 53 | GBR | 11:17.1 | 1:52.8 | ||
| 397 | Paul Hilgers | 52 | GER | 11:17.2 | 1:52.8 | ||
| 398 | Vincent Van den berg | 36 | BEL | 11:17.4 | 1:52.9 | ||
| 399 | Rob Bolnick | 57 | USA | 11:17.5 | 1:52.9 | ||
| 400 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 11:17.9 | 1:52.9 |