Workout of the Day
« January 28, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Nate Albrecht | 39 | Cleveland, OH | USA | PLBC Rowing Club | 10,364 | 1:44.2 |
2 | Jeff Clough | 42 | USA | 10,323 | 1:44.6 | ||
3 | Ron Peterson | 37 | Key West , FL | USA | SUB-7 IRC | 10,269 | 1:45.1 |
4 | Daniel Curtis | 34 | GBR | 10,244 | 1:45.4 | ||
5 | Phil Craze | 47 | Berwick | GBR | Team Aegon | 10,221 | 1:45.6 |
6 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 10,118 | 1:46.7 |
7 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 10,112 | 1:46.8 |
8 | Nic Huiskes | 41 | Amsterdam | NED | 10,096 | 1:46.9 | |
9 | Bernd Schusky | 43 | GER | 10,094 | 1:46.9 | ||
10 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 10,053 | 1:47.4 |
11 | Franck Schaller | 37 | SIN | 10,007 | 1:47.9 | ||
12 | mitchell parkes | 33 | engadine, NSW | AUS | 9,988 | 1:48.1 | |
13 | Matt Peel | 38 | GBR | Parrs Priory Rowing Club | 9,987 | 1:48.1 | |
14 | Ben Gill | 40 | IA | USA | 9,962 | 1:48.4 | |
15 | Peter Hurley | 58 | Noosaville, QLD | AUS | 9,880 | 1:49.3 | |
16 | Duncan Slobodzian | 34 | MA | USA | 9,867 | 1:49.4 | |
17 | James Ashton | 41 | Plymouth | GBR | 9,856 | 1:49.5 | |
18 | Brian Stueve | 36 | USA | 9,829 | 1:49.8 | ||
19 | Adam Gould | 42 | GBR | 9,827 | 1:49.9 | ||
20 | Twan Bakker | 33 | NED | 9,814 | 1:50.0 | ||
21 | Oliver Saare | 34 | AUS | 9,809 | 1:50.1 | ||
22 | Arnaud MERDENS | 47 | FRA | 9,804 | 1:50.1 | ||
23 | David Woo | 46 | GBR | 9,780 | 1:50.4 | ||
24 | Geoffrey Pringle | 31 | USA | 9,752 | 1:50.7 | ||
25 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 9,743 | 1:50.8 |
26 | WADE OPPLIGER | 61 | Asheville, North Carolina, NC | USA | Lake Lure Rowing | 9,738 | 1:50.9 |
27 | Simone Costantini | 28 | ITA | 9,733 | 1:50.9 | ||
28 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 9,729 | 1:51.0 |
29 | Damian (Jarzabek) | 24 | POL | 9,726 | 1:51.0 | ||
30 | Wouter Devarrewaere | 35 | Kortenberg | BEL | 9,724 | 1:51.0 | |
31 | Craig Shearer | 42 | Winchester, VA | USA | 9,720 | 1:51.1 | |
32 | David Pritchard-Davies | 40 | AUS | 9,691 | 1:51.4 | ||
33 | Warrick Baldwin | 38 | AUS | 9,641 | 1:52.0 | ||
34 | Alex Kevan | 43 | GBR | 9,600 | 1:52.5 | ||
34 | Joe Priore | 47 | NY | USA | 9,600 | 1:52.5 | |
36 | Cathal Flanagan | 50 | Wayne, PA | USA | 9,596 | 1:52.5 | |
37 | Michael Berghammer | 45 | Bayern! | GER | 9,594 | 1:52.5 | |
38 | Michael Lorion | 48 | USA | 9,575 | 1:52.7 | ||
39 | Jason Lemire | 38 | QC | CAN | 9,570 | 1:52.8 | |
40 | اØÙ…د ØØ§Ù…د البيلى | 51 | EGY | 9,555 | 1:53.0 | ||
41 | Сергей Павлий | 45 | Ставрополь | AIN | 9,548 | 1:53.1 | |
42 | federico busetto | 30 | ITA | 9,544 | 1:53.1 | ||
43 | Kevin Argauer | 36 | Akron, OH | USA | 9,543 | 1:53.1 | |
44 | Michael McWhirter | 63 | Stranraer | GBR | 9,541 | 1:53.1 | |
45 | Michael Tyler | 32 | AUS | 9,533 | 1:53.2 | ||
46 | Clark Rushing | 39 | Athens, GA | USA | Classic City Rowing | 9,528 | 1:53.3 |
47 | Zachary Tomlinson | 46 | USA | 9,521 | 1:53.4 | ||
48 | Paul Nioi | 44 | GBR | 9,504 | 1:53.6 | ||
49 | Stephen Flower | 54 | High Wycombe | GBR | 9,489 | 1:53.8 | |
50 | Tim Brecht | 28 | GBR | 9,488 | 1:53.8 |