Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	10,364	1:44.2
2	Jeff Clough	42		USA		10,323	1:44.6
3	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	10,269	1:45.1
4	Daniel Curtis	34		GBR		10,244	1:45.4
5	Phil Craze	47	Berwick	GBR	Team Aegon	10,221	1:45.6
6	Dane Greenfield	37	VIC	AUS	Drag Factory	10,118	1:46.7
7	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	10,112	1:46.8
8	Nic Huiskes	41	Amsterdam	NED		10,096	1:46.9
9	Bernd Schusky	43		GER		10,094	1:46.9
10	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	10,053	1:47.4
11	Franck Schaller	37		SGP		10,007	1:47.9
12	mitchell parkes	33	engadine, NSW	AUS		9,988	1:48.1
13	Matt Peel	38		GBR	Parrs Priory Rowing Club	9,987	1:48.1
14	Ben Gill	40	IA	USA	Rowfit	9,962	1:48.4
15	Peter Hurley	58	Noosaville, QLD	AUS		9,880	1:49.3
16	Duncan Slobodzian	34	MA	USA		9,867	1:49.4
17	James Ashton	41	Plymouth	GBR		9,856	1:49.5
18	Brian Stueve	36		USA		9,829	1:49.8
19	Adam Gould	42		GBR		9,827	1:49.9
20	Twan Bakker	33		NED		9,814	1:50.0
21	Oliver Saare	34		AUS		9,809	1:50.1
22	Arnaud MERDENS	47		FRA		9,804	1:50.1
23	David Woo	46		GBR		9,780	1:50.4
24	Geoff Laskowski	-	Saint Paul, MN	USA		9,776	1:50.4
25	Geoffrey Pringle	31		USA		9,752	1:50.7
26	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	9,743	1:50.8
27	WADE OPPLIGER	61	Lake Lure, NC	USA		9,738	1:50.9
28	Simone Costantini	28		ITA		9,733	1:50.9
29	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	9,729	1:51.0
30	Damian (Jarzabek)	24		POL		9,726	1:51.0
31	Wouter Devarrewaere	35	Kortenberg	BEL		9,724	1:51.0
32	Craig Shearer	42	Winchester, VA	USA	Stonewall Rowing Club	9,720	1:51.1
33	David Pritchard-Davies	40		AUS		9,691	1:51.4
34	Warrick Baldwin	38		AUS		9,641	1:52.0
35	Joe Priore	47	NY	USA		9,600	1:52.5
35	Alex Kevan	43		GBR		9,600	1:52.5
37	Cathal Flanagan	50	Wayne, PA	USA		9,596	1:52.5
38	Michael Berghammer	45	Bayern!	GER		9,594	1:52.5
39	Michael Lorion	48		USA		9,575	1:52.7
40	Jason Lemire	38	QC	CAN		9,570	1:52.8
41	احمد حامد البيلى	51		EGY		9,555	1:53.0
42	Сергей Павлий	45	Ставрополь	AIN		9,548	1:53.1
43	federico busetto	30		ITA		9,544	1:53.1
44	Kevin Argauer	36	Akron, OH	USA		9,543	1:53.1
45	Michael McWhirter	63	Stranraer	GBR		9,541	1:53.1
46	Michael Tyler	32		AUS		9,533	1:53.2
47	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	9,528	1:53.3
48	Zachary Tomlinson	46		USA		9,521	1:53.4
49	Paul Nioi	44		GBR		9,504	1:53.6
50	Stephen Flower	54	High Wycombe	GBR		9,489	1:53.8