Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	10,364m	1:44.2
2	Jeff Clough	42		USA		10,323m	1:44.6
3	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	10,269m	1:45.1
4	Daniel Curtis	34		GBR		10,244m	1:45.4
5	Phil Craze	47	Berwick	GBR	Team Aegon	10,221m	1:45.6
6	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	10,118m	1:46.7
7	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	10,112m	1:46.8
8	Nic Huiskes	41	Amsterdam	NED		10,096m	1:46.9
9	Bernd Schusky	43		GER		10,094m	1:46.9
10	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	10,053m	1:47.4
11	Franck Schaller	37		SIN		10,007m	1:47.9
12	mitchell parkes	33	engadine, NSW	AUS		9,988m	1:48.1
13	Matt Peel	38		GBR	Parrs Priory Rowing Club	9,987m	1:48.1
14	Ben Gill	40		USA		9,962m	1:48.4
15	Peter Hurley	58	Noosaville, QLD	AUS		9,880m	1:49.3
16	Duncan Slobodzian	34	MA	USA		9,867m	1:49.4
17	James Ashton	41	Plymouth	GBR		9,856m	1:49.5
18	Brian Stueve	36		USA		9,829m	1:49.8
19	Adam Gould	42		GBR		9,827m	1:49.9
20	Twan Bakker	33		NED		9,814m	1:50.0
21	Oliver Saare	34		AUS		9,809m	1:50.1
22	Arnaud MERDENS	47		FRA		9,804m	1:50.1
23	David Woo	46		GBR		9,780m	1:50.4
24	Geoffrey Pringle	31		USA		9,752m	1:50.7
25	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	9,743m	1:50.8
26	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	9,738m	1:50.9
27	Simone Costantini	28		ITA		9,733m	1:50.9
28	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	9,729m	1:51.0
29	Damian (Jarzabek)	24		POL		9,726m	1:51.0
30	Wouter Devarrewaere	35	Kortenberg	BEL		9,724m	1:51.0
31	Craig Shearer	42	Winchester, VA	USA	Stonewall Rowing Club	9,720m	1:51.1
32	David Pritchard-Davies	40		AUS		9,691m	1:51.4
33	Warrick Baldwin	38		AUS		9,641m	1:52.0
34	Alex Kevan	43		GBR		9,600m	1:52.5
34	Joe Priore	47	NY	USA		9,600m	1:52.5
36	Cathal Flanagan	50	Wayne, PA	USA		9,596m	1:52.5
37	Michael Berghammer	45	Bayern!	GER		9,594m	1:52.5
38	Michael Lorion	48		USA		9,575m	1:52.7
39	Jason Lemire	38	QC	CAN		9,570m	1:52.8
40	احمد حامد البيلى	51		EGY		9,555m	1:53.0
41	Сергей Павлий	45	Ставрополь	UNAFF		9,548m	1:53.1
42	federico busetto	30		ITA		9,544m	1:53.1
43	Kevin Argauer	36	Akron, OH	USA		9,543m	1:53.1
44	Michael McWhirter	63	Stranraer	GBR		9,541m	1:53.1
45	Michael Tyler	32		AUS		9,533m	1:53.2
46	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	9,528m	1:53.3
47	Zachary Tomlinson	46		USA		9,521m	1:53.4
48	Paul Nioi	44		GBR		9,504m	1:53.6
49	Stephen Flower	54	High Wycombe	GBR		9,489m	1:53.8
50	Tim Brecht	28		GBR		9,488m	1:53.8