Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
1001 Cindy Mullinax 61 USA 5,991 3:00.2
1002 Timothy Galvin 30 USA 5,984 3:00.4
1003 Nancy May 68 CAN 5,960 3:01.2
1004 LEON DANISH 73 USA 5,919 3:02.4
1005 Randy Cashner 73 USA 5,905 3:02.8
1006 Bruce Mack 65 USA 5,890 3:03.3
1007 Monte LaOrange 62 USA 5,884 3:03.5
1008 Diane Stein 63 USA 5,854 3:04.4
1009 Liezel Pimentel 36 USA 5,838 3:04.9
1010 John Najar 54 USA 5,819 3:05.5
1011 Krista Heatherly 65 USA 5,817 3:05.6
1012 Michael Brachmann 60 USA 5,766 3:07.3
1013 daisy morrison 36 USA 5,731 3:08.4
1014 Carie Pace 60 USA 5,728 3:08.5
1015 Mary Clark 66 USA 5,723 3:08.7
1016 Annemarie Gerhard 65 GER 5,717 3:08.9
1017 Allissa Keoughan 42 USA 5,662 3:10.7
1018 Theresa Hamilton 50 USA 5,645 3:11.3
1019 Susan Jinks 47 USA 5,605 3:12.6
1020 Abigail Dixon 43 USA 5,547 3:14.6
1021 Diane DiPalma 63 USA 5,524 3:15.5
1022 Kristen Smith 31 USA 5,500 3:16.3
1023 Amber Mitchell 41 USA 5,469 3:17.4
1024 Jennifer Beal 62 USA 5,369 3:21.1
1025 Julia H. 36 GER 5,351 3:21.8
1026 Jay Webler 70 USA 5,348 3:21.9
1027 Alison Delgado 29 GBR 5,328 3:22.7
1028 Jenny Hernandez 39 USA 5,223 3:26.7
1029 Rachel Wells 22 USA 5,210 3:27.2
1030 Bronwyn Evans 50 AUS 5,157 3:29.4
1031 Linda Williams 65 USA 5,136 3:30.2
1032 Jürgen Seemann 60 GER 5,121 3:30.8
1033 Daniela B 31 GER 4,960 3:37.7
1034 Stefanie Lucas 45 USA 4,958 3:37.8
1035 Geraldine Dunbar 77 USA 4,931 3:39.0
1036 Zillah Martin 70 GBR 4,922 3:39.4
1037 George Hearn 72 CAN 4,733 3:48.1
1038 Tom Duffield 76 USA 2,953 6:05.7
1039 T Tay 58 USA 1,461 12:19.2
1040 Michael Kornegay 34 USA 184 1:37:49.5