Workout of the Day
« January 28, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Timothy Galvin | 30 | Saint Louis, MO | USA | 5,984 | 3:00.4 | |
| 1002 | Nancy May | 68 | Goderich , ON | CAN | 5,960 | 3:01.2 | |
| 1003 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 5,919 | 3:02.4 |
| 1004 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 5,905 | 3:02.8 |
| 1005 | Bruce Mack | 65 | USA | 5,890 | 3:03.3 | ||
| 1006 | Monte LaOrange | 62 | USA | 5,884 | 3:03.5 | ||
| 1007 | Diane Stein | 63 | USA | 5,854 | 3:04.4 | ||
| 1008 | Liezel Pimentel | 36 | USA | 5,838 | 3:04.9 | ||
| 1009 | John Najar | 54 | Los Angeles, CA | USA | 5,819 | 3:05.5 | |
| 1010 | Krista Heatherly | 65 | Columbus, OH | USA | 5,817 | 3:05.6 | |
| 1011 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,766 | 3:07.3 |
| 1012 | daisy morrison | 36 | tampa, FL | USA | 5,731 | 3:08.4 | |
| 1013 | Carie Pace | 60 | USA | 5,728 | 3:08.5 | ||
| 1014 | Mary Clark | 66 | USA | 5,723 | 3:08.7 | ||
| 1015 | Annemarie Gerhard | 65 | GER | 5,717 | 3:08.9 | ||
| 1016 | Allissa Keoughan | 42 | USA | 5,662 | 3:10.7 | ||
| 1017 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 5,645 | 3:11.3 |
| 1018 | Susan Jinks | 47 | USA | 5,605 | 3:12.6 | ||
| 1019 | Abigail Dixon | 43 | USA | 5,547 | 3:14.6 | ||
| 1020 | Diane DiPalma | 63 | USA | 5,524 | 3:15.5 | ||
| 1021 | Kristen Smith | 31 | NM | USA | 5,500 | 3:16.3 | |
| 1022 | Amber Mitchell | 41 | Costa Mesa , CA | USA | 5,469 | 3:17.4 | |
| 1023 | Jennifer Beal | 62 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 5,369 | 3:21.1 |
| 1024 | Julia H. | 36 | GER | 5,351 | 3:21.8 | ||
| 1025 | Jay Webler | 70 | Lilburn , GA | USA | 5,348 | 3:21.9 | |
| 1026 | Alison Delgado | 29 | GBR | 5,328 | 3:22.7 | ||
| 1027 | Jenny Hernandez | 39 | USA | 5,223 | 3:26.7 | ||
| 1028 | Rachel Wells | 22 | USA | 5,210 | 3:27.2 | ||
| 1029 | Bronwyn Evans | 50 | QLD | AUS | 5,157 | 3:29.4 | |
| 1030 | Linda Williams | 65 | USA | 5,136 | 3:30.2 | ||
| 1031 | Jürgen Seemann | 60 | Ebern | GER | 5,121 | 3:30.8 | |
| 1032 | Daniela B | 31 | GER | 4,960 | 3:37.7 | ||
| 1033 | Stefanie Lucas | 45 | USA | 4,958 | 3:37.8 | ||
| 1034 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,931 | 3:39.0 |
| 1035 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 4,922 | 3:39.4 |
| 1036 | George Hearn | 72 | CAN | 4,733 | 3:48.1 | ||
| 1037 | Tom Duffield | 76 | USA | 2,953 | 6:05.7 | ||
| 1038 | T Tay | 58 | USA | 1,461 | 12:19.2 | ||
| 1039 | Michael Kornegay | 34 | Atlanta, GA | USA | 184 | 1:37:49.5 |