Workout of the Day
« January 28, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jess Bolkema | 33 | USA | 6,063m | 2:58.1 | ||
| 1002 | April S | 46 | USA | 6,058m | 2:58.2 | ||
| 1003 | Brian Davis | 61 | USA | 6,033m | 2:59.0 | ||
| 1004 | Amy Buskirk | 64 | Kingston, WA | USA | 6,017m | 2:59.4 | |
| 1005 | CA Nicholson | 58 | USA | 6,010m | 2:59.7 | ||
| 1006 | Cindy Mullinax | 61 | USA | 5,991m | 3:00.2 | ||
| 1007 | Timothy Galvin | 30 | Saint Louis, MO | USA | 5,984m | 3:00.4 | |
| 1008 | Nancy May | 68 | Goderich , ON | CAN | 5,960m | 3:01.2 | |
| 1009 | LEON DANISH | 73 | Barrington, RI | USA | 5,919m | 3:02.4 | |
| 1010 | Randy Cashner | 73 | Richmond, IN | USA | 5,905m | 3:02.8 | |
| 1011 | Bruce Mack | 65 | USA | 5,890m | 3:03.3 | ||
| 1012 | Monte LaOrange | 62 | USA | 5,884m | 3:03.5 | ||
| 1013 | Diane Stein | 63 | USA | 5,854m | 3:04.4 | ||
| 1014 | Liezel Pimentel | 36 | USA | 5,838m | 3:04.9 | ||
| 1015 | John Najar | 54 | Los Angeles, CA | USA | 5,819m | 3:05.5 | |
| 1016 | Krista Heatherly | 65 | Columbus, OH | USA | 5,817m | 3:05.6 | |
| 1017 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,766m | 3:07.3 |
| 1018 | daisy morrison | 36 | tampa, FL | USA | 5,731m | 3:08.4 | |
| 1019 | Carie Pace | 60 | USA | 5,728m | 3:08.5 | ||
| 1020 | Mary Clark | 66 | USA | 5,723m | 3:08.7 | ||
| 1021 | Annemarie Gerhard | 65 | GER | 5,717m | 3:08.9 | ||
| 1022 | Allissa Keoughan | 42 | USA | 5,662m | 3:10.7 | ||
| 1023 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 5,645m | 3:11.3 |
| 1024 | Susan Jinks | 47 | USA | 5,605m | 3:12.6 | ||
| 1025 | Abigail Dixon | 43 | USA | 5,547m | 3:14.6 | ||
| 1026 | Diane DiPalma | 63 | USA | 5,524m | 3:15.5 | ||
| 1027 | Kristen Smith | 31 | NM | USA | 5,500m | 3:16.3 | |
| 1028 | Amber Mitchell | 41 | Costa Mesa , CA | USA | 5,469m | 3:17.4 | |
| 1029 | Jennifer Beal | 62 | USA | The Diamonds (Over Sixties Erging Group) | 5,369m | 3:21.1 | |
| 1030 | Julia H. | 36 | GER | 5,351m | 3:21.8 | ||
| 1031 | Jay Webler | 70 | Lilburn , GA | USA | 5,348m | 3:21.9 | |
| 1032 | Alison Delgado | 29 | GBR | 5,328m | 3:22.7 | ||
| 1033 | Jenny Hernandez | 39 | USA | 5,223m | 3:26.7 | ||
| 1034 | Rachel Wells | 22 | USA | 5,210m | 3:27.2 | ||
| 1035 | Bronwyn Evans | 50 | QLD | AUS | 5,157m | 3:29.4 | |
| 1036 | Linda Williams | 65 | USA | 5,136m | 3:30.2 | ||
| 1037 | Jürgen Seemann | 60 | Ebern | GER | 5,121m | 3:30.8 | |
| 1038 | Daniela B | 31 | GER | 4,960m | 3:37.7 | ||
| 1039 | Stefanie Lucas | 45 | USA | 4,958m | 3:37.8 | ||
| 1040 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,931m | 3:39.0 |
| 1041 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,922m | 3:39.4 | |
| 1042 | George Hearn | 72 | CAN | 4,733m | 3:48.1 | ||
| 1043 | Tom Duffield | 76 | USA | 2,953m | 6:05.7 | ||
| 1044 | T Tay | 58 | USA | 1,461m | 12:19.2 | ||
| 1045 | Michael Kornegay | 34 | Atlanta, GA | USA | 184m | 1:37:49.5 |