Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	michael ash	67	New York, NY	USA		7,662m	2:20.9
702	Abi Pollard	45		GBR		7,657m	2:21.0
703	Lisa Bentley	54		CAN		7,655m	2:21.0
704	Lisa DeVore	39		USA		7,653m	2:21.1
705	Filippo Rinaldi	54	Cormano (Milano)	ITA		7,644m	2:21.2
706	heekang lee	33		KOR		7,631m	2:21.5
707	Claudia Weiß	40		GER		7,630m	2:21.5
708	Marcus Meinecke	41		GER		7,629m	2:21.5
709	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	7,623m	2:21.6
710	Beau Cook	33	NSW	AUS	Penrith Giants	7,620m	2:21.7
710	David Wakiaga	54		USA		7,620m	2:21.7
712	Michael Wingender	34		GER		7,618m	2:21.7
712	Heather Marshall	49	Delta, BC	CAN		7,618m	2:21.7
714	Bill Finch	57	Traverse City, MI	USA		7,609m	2:21.9
715	David Brynn	70	Lincoln, VT	USA		7,608m	2:21.9
716	Matt Holcomb	40		USA		7,606m	2:21.9
717	David Warholak	-	PA	USA		7,603m	2:22.0
718	jay zhu	41		CHN		7,598m	2:22.1
719	Richard Yeung	74	Richmond Hill,, ON	CAN		7,597m	2:22.1
720	Tom Dutch	40		GBR		7,590m	2:22.2
720	John Doscher	69		USA		7,590m	2:22.2
722	Thomas Fox	47		USA		7,582m	2:22.4
723	Rob Duncan	56	San Francisco, CA	USA		7,579m	2:22.4
723	George Papafotis	41		CAN		7,579m	2:22.4
725	Kelli Peterson	44		USA		7,576m	2:22.5
726	Matt S	48		USA		7,573m	2:22.6
727	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	7,572m	2:22.6
728	Jeremy Garbas-Tyrrell	43	ON	CAN		7,570m	2:22.6
729	Paul Smith	66		GBR		7,568m	2:22.7
730	Andy Smith	50		GBR		7,567m	2:22.7
731	Gina Newton	37	Helsinki	FIN		7,566m	2:22.7
732	John Dabbar	60	Houston, TX	USA	SUNY Maritime College	7,559m	2:22.8
733	Michel Courchesne	52		CAN		7,558m	2:22.8
734	john van voorhis	60	Washington, DC	USA	Laser Masters	7,553m	2:22.9
735	James Lesniak	56	Forks, WA	USA	Crufit Oakland	7,552m	2:23.0
736	승준 김	37		KOR		7,549m	2:23.0
737	Jeffrey Harris	43		USA		7,548m	2:23.0
737	Yurie Ten	23		USA		7,548m	2:23.0
739	Louis Kazaglis	40	OH	USA		7,536m	2:23.3
740	Sarah Dondelinger	29		USA		7,534m	2:23.3
741	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	7,533m	2:23.3
742	Pooja Moonka	29		GBR		7,529m	2:23.4
743	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	7,528m	2:23.4
743	Fabio Mattioni	44		ITA		7,528m	2:23.4
745	Maceo Bevrotte	66	New Orleans, LA	USA		7,526m	2:23.5
746	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	7,522m	2:23.5
747	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	7,516m	2:23.6
748	Jerry Qin	29	QC	CAN		7,514m	2:23.7
749	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		7,509m	2:23.8
750	Nathan Swaim	34		USA		7,505m	2:23.9