Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
701 Megan Vandehey 32 USA 7,665m 2:20.9
702 michael ash 67 USA 7,662m 2:20.9
703 Abi Pollard 45 GBR 7,657m 2:21.0
704 Lisa Bentley 54 CAN 7,655m 2:21.0
705 Lisa DeVore 39 USA 7,653m 2:21.1
706 Filippo Rinaldi 54 ITA 7,644m 2:21.2
707 heekang lee 33 KOR 7,631m 2:21.5
708 Claudia Weiß 40 GER 7,630m 2:21.5
709 Marcus Meinecke 41 GER 7,629m 2:21.5
710 Paul Vetrano 58 USA 7,623m 2:21.6
711 Beau Cook 33 AUS 7,620m 2:21.7
711 David Wakiaga 54 USA 7,620m 2:21.7
713 Michael Wingender 34 GER 7,618m 2:21.7
713 Heather Marshall 49 CAN 7,618m 2:21.7
715 Bill Finch 57 USA 7,609m 2:21.9
716 David Brynn 70 USA 7,608m 2:21.9
717 Matt Holcomb 40 USA 7,606m 2:21.9
718 David Warholak - USA 7,603m 2:22.0
719 jay zhu 41 CHN 7,598m 2:22.1
720 Richard Yeung 74 CAN 7,597m 2:22.1
721 Tom Dutch 40 GBR 7,590m 2:22.2
721 John Doscher 69 USA 7,590m 2:22.2
723 Thomas Fox 47 USA 7,582m 2:22.4
724 Rob Duncan 56 USA 7,579m 2:22.4
724 George Papafotis 41 CAN 7,579m 2:22.4
726 Kelli Peterson 44 USA 7,576m 2:22.5
727 Matt S 48 USA 7,573m 2:22.6
728 Brent Rendel 58 USA 7,572m 2:22.6
729 Jeremy Garbas-Tyrrell 43 CAN 7,570m 2:22.6
730 Paul Smith 66 GBR 7,568m 2:22.7
731 Andy Smith 50 GBR 7,567m 2:22.7
732 Gina Newton 37 FIN 7,566m 2:22.7
733 John Dabbar 60 USA 7,559m 2:22.8
734 Michel Courchesne 52 CAN 7,558m 2:22.8
735 john van voorhis 60 USA 7,553m 2:22.9
736 James Lesniak 56 USA 7,552m 2:23.0
737 승준 김 37 KOR 7,549m 2:23.0
738 Jeffrey Harris 43 USA 7,548m 2:23.0
738 Yurie Ten 23 USA 7,548m 2:23.0
740 Louis Kazaglis 40 USA 7,536m 2:23.3
741 Sarah Dondelinger 29 USA 7,534m 2:23.3
742 Rena Zurn 61 USA 7,533m 2:23.3
743 Pooja Moonka 29 GBR 7,529m 2:23.4
744 April Williams 54 USA 7,528m 2:23.4
744 Fabio Mattioni 44 ITA 7,528m 2:23.4
746 Maceo Bevrotte 66 USA 7,526m 2:23.5
747 Jamie Pitt 42 CAN 7,522m 2:23.5
748 Mary Murray 58 USA 7,516m 2:23.6
749 Jerry Qin 29 CAN 7,514m 2:23.7
750 Susan Coursen Robichaud Brahaney 65 USA 7,509m 2:23.8