Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Lisa DeVore	39		USA		7,653	2:21.1
702	Filippo Rinaldi	54	Cormano (Milano)	ITA		7,644	2:21.2
703	heekang lee	33		KOR		7,631	2:21.5
704	Claudia Weiß	40		GER		7,630	2:21.5
705	Marcus Meinecke	41		GER		7,629	2:21.5
706	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	7,623	2:21.6
707	Beau Cook	33	NSW	AUS	Penrith Giants	7,620	2:21.7
707	David Wakiaga	54		USA		7,620	2:21.7
709	Michael Wingender	34		GER		7,618	2:21.7
709	Heather Marshall	49	Delta, BC	CAN		7,618	2:21.7
711	Bill Finch	57	Traverse City, MI	USA		7,609	2:21.9
712	David Brynn	70	Lincoln, VT	USA		7,608	2:21.9
713	Matt Holcomb	40		USA		7,606	2:21.9
714	David Warholak	-	PA	USA		7,603	2:22.0
715	jay zhu	35		CHN		7,598	2:22.1
716	Richard Yeung	74	Richmond Hill,, ON	CAN		7,597	2:22.1
717	Tom Dutch	40		GBR		7,590	2:22.2
717	John Doscher	69		USA		7,590	2:22.2
719	Thomas Fox	47		USA		7,582	2:22.4
720	Rob Duncan	56	San Francisco, CA	USA		7,579	2:22.4
720	George Papafotis	41		CAN		7,579	2:22.4
722	Kelli Peterson	44		USA		7,576	2:22.5
723	Matt S	48		USA		7,573	2:22.6
724	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	7,572	2:22.6
725	Jeremy GT	43	ON	CAN		7,570	2:22.6
726	Paul Smith	66		GBR		7,568	2:22.7
727	Andy Smith	50		GBR		7,567	2:22.7
728	Gina Newton	37	Helsinki	FIN		7,566	2:22.7
729	John Dabbar	60	Houston, TX	USA	SUNY Maritime College	7,559	2:22.8
730	Michel Courchesne	52		CAN		7,558	2:22.8
731	john van voorhis	60	Washington, DC	USA	Laser Masters	7,553	2:22.9
732	James Lesniak	56	Port Angeles , WA	USA	Crufit Oakland	7,552	2:23.0
733	승준 김	37		KOR		7,549	2:23.0
734	Jeffrey Harris	43		USA		7,548	2:23.0
734	Yurie Ten	23		USA		7,548	2:23.0
736	Louis Kazaglis	40	OH	USA		7,536	2:23.3
737	Sarah Dondelinger	29		USA		7,534	2:23.3
738	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	7,533	2:23.3
739	Pooja Moonka	29		GBR		7,529	2:23.4
740	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	7,528	2:23.4
740	Fabio Mattioni	44		ITA		7,528	2:23.4
742	Maceo Bevrotte	66	New Orleans, LA	USA		7,526	2:23.5
743	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	7,522	2:23.5
744	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	7,516	2:23.6
745	Jerry Qin	29	QC	CAN		7,514	2:23.7
746	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		7,509	2:23.8
747	Nathan Swaim	34		USA		7,505	2:23.9
748	Carlos Bandala	52	Mexico City	MEX		7,503	2:23.9
749	Jennifer Fryman	52		USA		7,502	2:23.9
750	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		7,500	2:24.0