Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Samuel Rappeport	31		USA		7,323m	2:27.4
802	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	7,319m	2:27.5
803	michael leary	59		HKG		7,311m	2:27.7
804	Sandy He	39		USA		7,308m	2:27.7
805	Valerie Dunn	53		USA	Northern Virginia Rowing Club	7,307m	2:27.8
806	C Herre	23		CAN		7,303m	2:27.8
807	Luisa Scovazzo	54		ITA		7,302m	2:27.9
808	E Clewell	51	TX	USA	U.S. Army Veterans	7,299m	2:27.9
808	William Sproule	58		USA		7,299m	2:27.9
810	Varun D	41	MA	USA		7,286m	2:28.2
811	Kristen Klar	43	SC	USA	Darkhorse Rowing	7,271m	2:28.5
812	Stacey Trepanier	48	Tucson, AZ	USA		7,267m	2:28.6
812	John Benas	73	Porterville, CA	USA		7,267m	2:28.6
814	Mikel Garcia Garcia	23		ESP		7,265m	2:28.6
815	Neil Heskel	70		USA		7,264m	2:28.6
816	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	7,257m	2:28.8
817	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	7,256m	2:28.8
818	delphine allanic	45		FRA		7,251m	2:28.9
819	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	7,245m	2:29.0
820	Scott Weiner	51		USA		7,243m	2:29.1
821	Jennifer Borsare	57	Portsmouth, RI	USA		7,242m	2:29.1
822	Vince GT	44		FRA		7,239m	2:29.1
823	Tyler Gehrs	31		USA		7,237m	2:29.2
824	Kari Wheeler	33		USA		7,232m	2:29.3
825	Robin Marth	42		USA		7,231m	2:29.3
826	Lindsay Feuling	59	Mount Horeb, WI	USA		7,227m	2:29.4
827	Spencer Abrams	52		USA		7,225m	2:29.4
828	Kyle Mitchell	43	Scotland	GBR		7,222m	2:29.5
829	Maren Jäschke	46		GER		7,221m	2:29.5
830	Robert Vriend	53	Nieuw-Vennep	NED		7,218m	2:29.6
831	J T	-		USA		7,206m	2:29.8
832	Jeroen Grouls	30		USA		7,197m	2:30.0
833	Nicholas Evoy	35		USA		7,191m	2:30.1
834	Santosh Kandregula	-		USA		7,180m	2:30.4
835	Kristin Fuhrmann	40		USA		7,179m	2:30.4
836	Sean Yandle	42		USA		7,176m	2:30.5
836	Tiffany K	-		USA		7,176m	2:30.5
838	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	7,169m	2:30.6
839	Nick P	49		USA		7,168m	2:30.6
840	Fiona Bullock	47	NSW	AUS		7,166m	2:30.7
841	Andy Laffan	61	Isle of Lewis	GBR		7,158m	2:30.8
842	Jules Rutherford	44		NZL		7,157m	2:30.9
843	Keith Forbes	56		GBR		7,156m	2:30.9
844	Mark M	56		USA		7,153m	2:30.9
845	Kalliopi Dermitzaki	40		GRE		7,150m	2:31.0
846	Tzo Wen	35		CHN		7,145m	2:31.1
847	Eric Winkler	60		USA		7,139m	2:31.2
848	Elaine Baruwa	48	Baltimore, MD	USA		7,136m	2:31.3
849	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	7,133m	2:31.4
850	Stefan Lindegger	47		SUI		7,131m	2:31.4