Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
801 Jacob Lilly 41 CAN 7,325m 2:27.4
802 Samuel Rappeport 31 USA 7,323m 2:27.4
803 paul ket 60 NED 7,319m 2:27.5
804 michael leary 59 HKG 7,311m 2:27.7
805 Sandy He 39 USA 7,308m 2:27.7
806 Valerie Dunn 53 USA 7,307m 2:27.8
807 C Herre 23 CAN 7,303m 2:27.8
808 Luisa Scovazzo 54 ITA 7,302m 2:27.9
809 E Clewell 51 USA 7,299m 2:27.9
809 William Sproule 58 USA 7,299m 2:27.9
811 Varun D 41 USA 7,286m 2:28.2
812 Kristen Klar 43 USA 7,271m 2:28.5
813 Stacey Trepanier 48 USA 7,267m 2:28.6
813 John Benas 73 USA 7,267m 2:28.6
815 Mikel Garcia Garcia 23 ESP 7,265m 2:28.6
816 Neil Heskel 70 USA 7,264m 2:28.6
817 Erika Nunes 44 BRA 7,257m 2:28.8
818 Susan Laird 62 GBR 7,256m 2:28.8
819 delphine allanic 45 FRA 7,251m 2:28.9
820 Greg Hallinan 56 USA 7,245m 2:29.0
821 Scott Weiner 51 USA 7,243m 2:29.1
822 Jennifer Borsare 57 USA 7,242m 2:29.1
823 Vince GT 44 FRA 7,239m 2:29.1
824 Tyler Gehrs 31 USA 7,237m 2:29.2
825 Kari Wheeler 33 USA 7,232m 2:29.3
826 Robin Marth 42 USA 7,231m 2:29.3
827 Lindsay Feuling 59 USA 7,227m 2:29.4
828 Spencer Abrams 52 USA 7,225m 2:29.4
829 Kyle Mitchell 43 GBR 7,222m 2:29.5
830 Maren Jäschke 46 GER 7,221m 2:29.5
831 Robert Vriend 53 NED 7,218m 2:29.6
832 J T - USA 7,206m 2:29.8
833 Jeroen Grouls 30 USA 7,197m 2:30.0
834 Nicholas Evoy 35 USA 7,191m 2:30.1
835 Santosh Kandregula - USA 7,180m 2:30.4
836 Kristin Fuhrmann 40 USA 7,179m 2:30.4
837 Sean Yandle 42 USA 7,176m 2:30.5
837 Tiffany K - USA 7,176m 2:30.5
839 Dana Ebeling 43 GER 7,169m 2:30.6
840 Nick P 49 USA 7,168m 2:30.6
841 Fiona Bullock 47 AUS 7,166m 2:30.7
842 Andy Laffan 61 GBR 7,158m 2:30.8
843 Jules Rutherford 44 NZL 7,157m 2:30.9
844 Keith Forbes 56 GBR 7,156m 2:30.9
845 Mark M 56 USA 7,153m 2:30.9
846 Kalliopi Dermitzaki 40 GRE 7,150m 2:31.0
847 Tzo Wen 35 CHN 7,145m 2:31.1
848 Eric Winkler 60 USA 7,139m 2:31.2
849 Elaine Baruwa 48 USA 7,136m 2:31.3
850 Christoph Leister 44 AUT 7,133m 2:31.4