Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	7,319	2:27.5
802	michael leary	59		HKG		7,311	2:27.7
803	Sandy He	39		USA		7,308	2:27.7
804	Valerie Dunn	53		USA	Prince William Rowing Club	7,307	2:27.8
805	C Herre	23		CAN		7,303	2:27.8
806	Luisa Scovazzo	54		ITA		7,302	2:27.9
807	E Clewell	51	TX	USA	U.S. Army Veterans	7,299	2:27.9
807	William Sproule	58		USA		7,299	2:27.9
809	Varun D	41	MA	USA		7,286	2:28.2
810	Kristen Klar	43	SC	USA	Darkhorse Rowing	7,271	2:28.5
811	Stacey Trepanier	48	Tucson, AZ	USA		7,267	2:28.6
811	John Benas	73	Porterville, CA	USA		7,267	2:28.6
813	Mikel Garcia Garcia	23		ESP		7,265	2:28.6
814	Neil Heskel	70		USA		7,264	2:28.6
815	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	7,257	2:28.8
816	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	7,256	2:28.8
817	delphine allanic	45		FRA		7,251	2:28.9
818	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	7,245	2:29.0
819	Scott Weiner	51		USA		7,243	2:29.1
820	Jennifer Borsare	57	Portsmouth, RI	USA		7,242	2:29.1
821	Vince GT	44		FRA		7,239	2:29.1
822	Tyler Gehrs	31		USA		7,237	2:29.2
823	Kari Wheeler	33		USA		7,232	2:29.3
824	Robin Marth	42		USA		7,231	2:29.3
825	Lindsay Feuling	59	Mount Horeb, WI	USA		7,227	2:29.4
826	Spencer Abrams	52		USA		7,225	2:29.4
827	Kyle Mitchell	43	Scotland	GBR		7,222	2:29.5
828	Maren Jäschke	46		GER		7,221	2:29.5
829	Robert Vriend	53	Nieuw-Vennep	NED		7,218	2:29.6
830	J T	-		USA		7,206	2:29.8
831	Jeroen Grouls	30		USA		7,197	2:30.0
832	Nicholas Evoy	35		USA		7,191	2:30.1
833	Santosh Kandregula	-		USA		7,180	2:30.4
834	Kristin Fuhrmann	40		USA		7,179	2:30.4
835	Sean Yandle	42		USA		7,176	2:30.5
835	Tiffany K	-		USA		7,176	2:30.5
837	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	7,169	2:30.6
838	Nick P	49		USA		7,168	2:30.6
839	Fiona Bullock	47	NSW	AUS		7,166	2:30.7
840	Andy Laffan	61	Isle of Lewis	GBR		7,158	2:30.8
841	Jules Rutherford	44		NZL		7,157	2:30.9
842	Keith Forbes	56		GBR		7,156	2:30.9
843	Mark M	56		USA		7,153	2:30.9
844	Kalliopi Dermitzaki	40		GRE		7,150	2:31.0
845	Tzo Wen	35		CHN		7,145	2:31.1
846	Eric Winkler	60		USA		7,139	2:31.2
847	Elaine Baruwa	48	Baltimore, MD	USA		7,136	2:31.3
848	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	7,133	2:31.4
849	Stefan Lindegger	47		SUI		7,131	2:31.4
850	Robin Snead	50		USA		7,099	2:32.1