Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Hans Berggreen	61	Roskilde 🇩🇰	DEN		7,096m	2:32.1
852	Joshua Dresser	40		USA		7,087m	2:32.3
853	Catherine Cook	57	Amersham	GBR		7,084m	2:32.4
853	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	7,084m	2:32.4
855	Nate Ratliff	44		USA		7,083m	2:32.4
856	Benjamin Lewin	34		GER		7,080m	2:32.5
857	Cindy Noble	60	Bolton, ON	CAN		7,079m	2:32.5
858	D R	42		USA		7,075m	2:32.6
859	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	7,071m	2:32.7
860	stacey dipersia	68	Salt Point, NY	USA		7,069m	2:32.7
861	Linda L.	43		GER		7,060m	2:32.9
862	Stacy Broders	45		USA		7,058m	2:33.0
863	Bong Dava	49		CAN		7,056m	2:33.0
864	Monica McCrory	49		USA		7,055m	2:33.0
865	Andy Selzer	42		GER		7,054m	2:33.1
866	Lars Abrahamsson	67		SWE		7,049m	2:33.2
867	Allison Goldberg	41		USA		7,045m	2:33.3
868	David Barei	56		USA		7,036m	2:33.4
869	Slawomir Sokolowski	58		POL		7,034m	2:33.5
870	Beatrice Galetto	28		ITA		7,030m	2:33.6
871	Elease Jones	39		USA		7,029m	2:33.6
872	Juan Pablo Lamas	37		ARG		7,026m	2:33.7
873	Paul Anderson	56	Cheshire	GBR		7,025m	2:33.7
874	Carlos Miranda	39		PUR		7,022m	2:33.8
875	Jim Eckert	72	Gainesville, Florida	USA		7,021m	2:33.8
876	Bruce Bernard	71	Spring House, PA	USA	Age Without Limits	7,018m	2:33.8
877	Catherine Gibbons	51		USA	50Plus	7,003m	2:34.2
877	Amber Baker	42		USA		7,003m	2:34.2
879	Stefan Schuster	54	Bamberg	GER		6,974m	2:34.8
880	Leanna Grab	42		CAN		6,973m	2:34.8
881	Daniel Wolf	39		GER		6,972m	2:34.9
882	Sarah Boutall	34		GBR		6,964m	2:35.0
883	Sabine Marx	59		GER		6,960m	2:35.1
883	Andreas Hartinger	60		GER		6,960m	2:35.1
885	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	6,952m	2:35.3
886	Rhyne Hammitt	36		USA		6,951m	2:35.3
887	Rena N	65		USA		6,946m	2:35.4
888	校良刘	34		CHN		6,945m	2:35.5
889	Suzanne Rozier	34		USA		6,941m	2:35.5
890	Karan Parikh	37		USA		6,924m	2:35.9
891	Audrey Martin	45		USA		6,920m	2:36.0
892	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	6,919m	2:36.0
893	Gene Kelley	71		USA		6,908m	2:36.3
894	Karla Miranda	30		GER		6,899m	2:36.5
895	Sammy Van Eynde	40		BEL		6,894m	2:36.6
896	Emanuel Weintraub	57		USA		6,892m	2:36.7
897	Steven Sorrells	45		USA		6,890m	2:36.7
897	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	6,890m	2:36.7
899	Jim Devlin	61		IRL		6,882m	2:36.9
900	Alasdair Pitt	53		GBR		6,881m	2:36.9