Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Stefan Lindegger	47		SUI		7,131m	2:31.4
852	Thorsten Grösch	48	Heidelberg	GER		7,100m	2:32.1
853	Robin Snead	50		USA		7,099m	2:32.1
854	Hans Berggreen	61	Roskilde 🇩🇰	DEN		7,096m	2:32.1
855	Joshua Dresser	40		USA		7,087m	2:32.3
856	Catherine Cook	57	Amersham	GBR		7,084m	2:32.4
856	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	7,084m	2:32.4
858	Nate Ratliff	44		USA		7,083m	2:32.4
859	Benjamin Lewin	34		GER		7,080m	2:32.5
860	Cindy Noble	60	Bolton, ON	CAN		7,079m	2:32.5
861	D R	42		USA		7,075m	2:32.6
862	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	7,071m	2:32.7
863	stacey dipersia	68	Salt Point, NY	USA		7,069m	2:32.7
864	Linda L.	43		GER		7,060m	2:32.9
865	Stacy Broders	45		USA		7,058m	2:33.0
866	Bong Dava	49		CAN		7,056m	2:33.0
867	Monica McCrory	49		USA		7,055m	2:33.0
868	Andy Selzer	42		GER		7,054m	2:33.1
869	Lars Abrahamsson	67		SWE		7,049m	2:33.2
870	Allison Goldberg	41		USA		7,045m	2:33.3
871	David Barei	56		USA		7,036m	2:33.4
872	Slawomir Sokolowski	58		POL		7,034m	2:33.5
873	Beatrice Galetto	28		ITA		7,030m	2:33.6
874	Elease Jones	39		USA		7,029m	2:33.6
875	Juan Pablo Lamas	37		ARG		7,026m	2:33.7
876	Paul Anderson	56	Cheshire	GBR		7,025m	2:33.7
877	Carlos Miranda	39		PUR		7,022m	2:33.8
878	Jim Eckert	72	Gainesville, Florida	USA		7,021m	2:33.8
879	Bruce Bernard	71	Spring House, PA	USA	Age Without Limits	7,018m	2:33.8
880	Catherine Gibbons	51		USA	50Plus	7,003m	2:34.2
880	Amber Baker	42		USA		7,003m	2:34.2
882	Stefan Schuster	54	Bamberg	GER		6,974m	2:34.8
883	Leanna Grab	42		CAN		6,973m	2:34.8
884	Daniel Wolf	39		GER		6,972m	2:34.9
885	Sarah Boutall	34		GBR		6,964m	2:35.0
886	Sabine Marx	59		GER		6,960m	2:35.1
886	Andreas Hartinger	60		GER		6,960m	2:35.1
888	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	6,952m	2:35.3
889	Rhyne Hammitt	36		USA		6,951m	2:35.3
890	Rena N	65		USA		6,946m	2:35.4
891	校良刘	34		CHN		6,945m	2:35.5
892	Suzanne Rozier	34		USA		6,941m	2:35.5
893	Karan Parikh	37		USA		6,924m	2:35.9
894	Audrey Martin	45		USA		6,920m	2:36.0
895	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	6,919m	2:36.0
896	Gene Kelley	71		USA		6,908m	2:36.3
897	Karla Miranda	30		GER		6,899m	2:36.5
898	Sammy Van Eynde	40		BEL		6,894m	2:36.6
899	Emanuel Weintraub	57		USA		6,892m	2:36.7
900	Steven Sorrells	45		USA		6,890m	2:36.7