Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Joshua Dresser	40		USA		7,087	2:32.3
852	Catherine Cook	57	Amersham	GBR		7,084	2:32.4
852	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	7,084	2:32.4
854	Nate Ratliff	44		USA		7,083	2:32.4
855	Benjamin Lewin	34		GER		7,080	2:32.5
856	Cindy Noble	60	Bolton, ON	CAN		7,079	2:32.5
857	D R	42		USA		7,075	2:32.6
858	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	7,071	2:32.7
859	stacey dipersia	68	Salt Point, NY	USA		7,069	2:32.7
860	Linda L.	43		GER		7,060	2:32.9
861	Stacy Broders	45		USA		7,058	2:33.0
862	Bong Dava	49		CAN		7,056	2:33.0
863	Monica McCrory	49		USA		7,055	2:33.0
864	Andy Selzer	42		GER		7,054	2:33.1
865	Lars Abrahamsson	67		SWE		7,049	2:33.2
866	Allison Goldberg	41		USA		7,045	2:33.3
867	David Barei	56		USA		7,036	2:33.4
868	Slawomir Sokolowski	58		POL		7,034	2:33.5
869	Beatrice Galetto	28		ITA		7,030	2:33.6
870	Elease Jones	39		USA		7,029	2:33.6
871	Juan Pablo Lamas	37		ARG		7,026	2:33.7
872	Paul Anderson	56	Cheshire	GBR		7,025	2:33.7
873	Carlos Miranda	39		PUR		7,022	2:33.8
874	Jim Eckert	72	Gainesville, Florida	USA		7,021	2:33.8
875	Bruce Bernard	71	Spring House, PA	USA	Age Without Limits	7,018	2:33.8
876	Catherine Gibbons	51		USA	50Plus	7,003	2:34.2
876	Amber Baker	42		USA		7,003	2:34.2
878	Stefan Schuster	54	Bamberg	GER		6,974	2:34.8
879	Leanna Grab	42		CAN		6,973	2:34.8
880	Daniel Wolf	39		GER		6,972	2:34.9
881	Sarah Boutall	34		GBR		6,964	2:35.0
882	Sabine Marx	59		GER		6,960	2:35.1
882	Andreas Hartinger	60		GER		6,960	2:35.1
884	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	6,952	2:35.3
885	Rhyne Hammitt	36		USA		6,951	2:35.3
886	Rena N	65		USA		6,946	2:35.4
887	校良刘	34		CHN		6,945	2:35.5
888	Suzanne Rozier	34		USA		6,941	2:35.5
889	Karan Parikh	37		USA		6,924	2:35.9
890	Audrey Martin	45		USA		6,920	2:36.0
891	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	6,919	2:36.0
892	Gene Kelley	71		USA		6,908	2:36.3
893	Karla Miranda	30		GER		6,899	2:36.5
894	Sammy Van Eynde	40		BEL		6,894	2:36.6
895	Emanuel Weintraub	57		USA		6,892	2:36.7
896	Steven Sorrells	45		USA		6,890	2:36.7
896	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	6,890	2:36.7
898	Jim Devlin	61		IRL		6,882	2:36.9
899	Alasdair Pitt	53		GBR		6,881	2:36.9
900	Ryan Scheitler	32	MI	USA		6,874	2:37.1