Workout of the Day
« January 28, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
50 | Stephen Salvati | 40 | CT | USA | 9,488m | 1:53.8 | |
52 | Andras Gyorfi | 40 | HUN | 9,481m | 1:53.9 | ||
53 | Benjamin Sherer | 39 | USA | 9,472m | 1:54.0 | ||
54 | Travis Clark | 33 | USA | 9,467m | 1:54.0 | ||
55 | Jim Bleakley | 55 | MA | USA | Daybreak Crossfit | 9,456m | 1:54.2 |
56 | Marek L | 35 | POL | 9,450m | 1:54.2 | ||
57 | Stewart Leckie | 63 | Cupar | GBR | 9,448m | 1:54.3 | |
58 | paulo raposo | 50 | LISBON | POR | 9,432m | 1:54.5 | |
59 | Grzegorz Marek | 47 | POL | 9,416m | 1:54.6 | ||
60 | Kelvin James | 59 | NFK | Free Spirits | 9,415m | 1:54.7 | |
61 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 9,409m | 1:54.7 |
62 | Richard Hall | 51 | GBR | 9,403m | 1:54.8 | ||
63 | Henning Wiehe | 51 | Frankfurt | GER | 9,390m | 1:55.0 | |
64 | Jesse DeSimome | 32 | Gainesville, FL | USA | 9,389m | 1:55.0 | |
65 | Paul Freeman | 45 | GBR | 9,388m | 1:55.0 | ||
65 | Dave MacDonald | 64 | Nanaimo, BC | CAN | 9,388m | 1:55.0 | |
67 | Richard McKinney | 40 | Dublin | IRL | 9,385m | 1:55.0 | |
68 | Perry Fisher | 48 | GBR | 9,382m | 1:55.1 | ||
69 | Michael Compton | 38 | SW VA | USA | 9,378m | 1:55.1 | |
69 | Chris Bowley | 50 | USA | 9,378m | 1:55.1 | ||
69 | Jacob Logar | 33 | USA | 9,378m | 1:55.1 | ||
72 | Brandon Schaible | 44 | USA | 9,375m | 1:55.2 | ||
73 | Rory Mooney | 32 | GBR | London Otters (LORC) | 9,373m | 1:55.2 | |
74 | Scott Hiler | 46 | Bridgeport, TX | USA | 9,366m | 1:55.3 | |
75 | Khari Benjamin | 38 | TRI | 9,363m | 1:55.3 | ||
76 | Mark Bittman | 43 | East Hampton | USA | 9,361m | 1:55.3 | |
77 | Will Tisdale | 40 | Selby | GBR | 9,351m | 1:55.4 | |
78 | Chris Spalding | 40 | AUS | 9,350m | 1:55.5 | ||
79 | Dave Starman | 41 | USA | 9,349m | 1:55.5 | ||
80 | ersin yilmaz | 39 | TUR | Turkish Rowing Team | 9,347m | 1:55.5 | |
81 | Alex Meurer | 53 | Deggendorf | GER | Darkhorse Rowing | 9,336m | 1:55.6 |
82 | William Leftwich | 46 | Summerville | USA | 9,329m | 1:55.7 | |
83 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 9,328m | 1:55.7 |
84 | Karel Deprez | 43 | BEL | 9,326m | 1:55.8 | ||
85 | Steve Rocha | 62 | Modesto, CA | USA | 9,325m | 1:55.8 | |
86 | Andreas Rechtien | 45 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 9,318m | 1:55.9 |
87 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 9,316m | 1:55.9 | |
88 | Chris Brown | 33 | GBR | 9,307m | 1:56.0 | ||
89 | Magnus Nyman | 50 | Uppsala | SWE | 9,306m | 1:56.0 | |
90 | Christoph Rueckert | 56 | Köln | GER | Team Ruderathlet | 9,304m | 1:56.0 |
91 | Greg Van Hinsbergh | 53 | GBR | 9,296m | 1:56.1 | ||
92 | Felix Karkowski | 38 | GER | 9,293m | 1:56.2 | ||
93 | Adi Adijos | 28 | POL | 9,292m | 1:56.2 | ||
94 | Bob Benway | 61 | Powhatan, VA | USA | Virginia Boat Club | 9,288m | 1:56.2 |
95 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9,287m | 1:56.2 |
96 | Gus Goad | 67 | Bury St Edmunds | GBR | Free Spirits | 9,283m | 1:56.3 |
97 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 9,281m | 1:56.3 |
98 | Iain Arseneau | 35 | CAN | 9,278m | 1:56.4 | ||
99 | Voke Okoh | 45 | Hill Country Village, TX | USA | US Army | 9,275m | 1:56.4 |
100 | Paul Ruckert | 38 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 9,272m | 1:56.4 |