Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
50 Stephen Salvati 40 USA 9,488 1:53.8
52 Andras Gyorfi 40 HUN 9,481 1:53.9
53 Benjamin Sherer 39 USA 9,472 1:54.0
54 Travis Clark 33 USA 9,467 1:54.0
55 Jim Bleakley 55 USA 9,456 1:54.2
56 Marek L 35 POL 9,450 1:54.2
57 Stewart Leckie 63 GBR 9,448 1:54.3
58 paulo raposo 50 POR 9,432 1:54.5
59 Grzegorz Marek 47 POL 9,416 1:54.6
60 Kelvin James 59 NFK 9,415 1:54.7
61 Darren Lee 40 USA 9,409 1:54.7
62 Richard Hall 51 GBR 9,403 1:54.8
63 Henning Wiehe 51 GER 9,390 1:55.0
64 Jesse DeSimome 32 USA 9,389 1:55.0
65 Paul Freeman 45 GBR 9,388 1:55.0
65 Dave MacDonald 64 CAN 9,388 1:55.0
67 Richard McKinney 40 IRL 9,385 1:55.0
68 Perry Fisher 48 GBR 9,382 1:55.1
69 Mike Compton 38 USA 9,378 1:55.1
69 Chris Bowley 50 USA 9,378 1:55.1
69 Jacob Logar 33 USA 9,378 1:55.1
72 Brandon S 44 USA 9,375 1:55.2
73 Rory Mooney 32 GBR 9,373 1:55.2
74 Scott Hiler 46 USA 9,366 1:55.3
75 Khari Benjamin 38 TRI 9,363 1:55.3
76 Mark Bittman 43 USA 9,361 1:55.3
77 Will Tisdale 40 GBR 9,351 1:55.4
78 Chris Spalding 40 AUS 9,350 1:55.5
79 Dave Starman 41 USA 9,349 1:55.5
80 ersin yilmaz 39 TUR 9,347 1:55.5
81 Alex Meurer 53 GER 9,336 1:55.6
82 William Leftwich 46 USA 9,329 1:55.7
83 Tom Phillips 67 USA 9,328 1:55.7
84 Karel Deprez 43 BEL 9,326 1:55.8
85 Steve Rocha 62 USA 9,325 1:55.8
86 Andreas Rechtien 45 GER 9,318 1:55.9
87 Marko Saarijärvi 47 FIN 9,316 1:55.9
88 Chris Brown 33 GBR 9,307 1:56.0
89 Magnus Nyman 50 SWE 9,306 1:56.0
90 Christoph Rueckert 56 GER 9,304 1:56.0
91 Greg Van Hinsbergh 53 GBR 9,296 1:56.1
92 Felix Karkowski 38 GER 9,293 1:56.2
93 Adi Adijos 28 POL 9,292 1:56.2
94 Bob Benway 61 USA 9,288 1:56.2
95 John Hoskins 58 USA 9,287 1:56.2
96 Gus Goad 67 GBR 9,283 1:56.3
97 Andy Wallace 44 USA 9,281 1:56.3
98 Iain Arseneau 35 CAN 9,278 1:56.4
99 Voke Okoh 45 USA 9,275 1:56.4
100 Paul Ruckert 38 HKG 9,272 1:56.4