Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Stephen Salvati	40	CT	USA		9,488m	1:53.8
52	Andras Gyorfi	40		HUN		9,481m	1:53.9
53	Benjamin Sherer	39		USA		9,472m	1:54.0
54	Travis Clark	33		USA		9,467m	1:54.0
55	Jim Bleakley	55	MA	USA	Daybreak Crossfit	9,456m	1:54.2
56	Marek L	35		POL		9,450m	1:54.2
57	Stewart Leckie	63	Cupar	GBR		9,448m	1:54.3
58	paulo raposo	50	LISBON	POR		9,432m	1:54.5
59	Grzegorz Marek	47		POL		9,416m	1:54.6
60	Kelvin James	59		NFK	Free Spirits	9,415m	1:54.7
61	Darren Lee	40		USA	U.S. Air Force	9,409m	1:54.7
62	Richard Hall	51		GBR		9,403m	1:54.8
63	Henning Wiehe	51	Frankfurt	GER		9,390m	1:55.0
64	Jesse DeSimome	32		USA		9,389m	1:55.0
65	Paul Freeman	45		GBR		9,388m	1:55.0
65	Dave MacDonald	64	Nanaimo, BC	CAN		9,388m	1:55.0
67	Richard McKinney	40	Dublin	IRL		9,385m	1:55.0
68	Perry Fisher	48		GBR		9,382m	1:55.1
69	Michael Compton	38	SW VA	USA		9,378m	1:55.1
69	Chris Bowley	50		USA		9,378m	1:55.1
69	Jacob Logar	33		USA		9,378m	1:55.1
72	Brandon Schaible	44		USA		9,375m	1:55.2
73	Rory Parnell-mooney	32		GBR	London Otters (LORC)	9,373m	1:55.2
74	Scott Hiler	46	Bridgeport, TX	USA		9,366m	1:55.3
75	Khari Benjamin	38		TRI		9,363m	1:55.3
76	Mark Bittman	43	East Hampton	USA		9,361m	1:55.3
77	Will Tisdale	40	Selby	GBR		9,351m	1:55.4
78	Chris Spalding	40		AUS		9,350m	1:55.5
79	Dave Starman	41		USA		9,349m	1:55.5
80	ersin yilmaz	39		TUR	Turkish Rowing Team	9,347m	1:55.5
81	Alex Meurer	53	Deggendorf	GER		9,336m	1:55.6
82	William Leftwich	46	Summerville	USA		9,329m	1:55.7
83	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	9,328m	1:55.7
84	Karel Deprez	43		BEL		9,326m	1:55.8
85	Steve Rocha	62	Modesto, CA	USA		9,325m	1:55.8
86	Andreas Rechtien	45	Wallenhorst	GER		9,318m	1:55.9
87	Marko Saarijärvi	47		FIN	GARAGEATHLETE	9,316m	1:55.9
88	Chris Brown	33		GBR		9,307m	1:56.0
89	Magnus Nyman	50	Uppsala	SWE		9,306m	1:56.0
90	Christoph Rueckert	56	Köln	GER	Team Ruderathlet	9,304m	1:56.0
91	Greg Van Hinsbergh	53		GBR		9,296m	1:56.1
92	Felix Karkowski	38		GER		9,293m	1:56.2
93	Adi Adijos	28		POL		9,292m	1:56.2
94	Bob Benway	61	Powhatan, VA	USA	Virginia Boat Club	9,288m	1:56.2
95	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9,287m	1:56.2
96	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	9,283m	1:56.3
97	Andy Wallace	44	IN	USA	Purdue University - Alumni	9,281m	1:56.3
98	Iain Arseneau	35		CAN		9,278m	1:56.4
99	Voke Okoh	45	San Antonio, TX	USA	U.S. Army	9,275m	1:56.4
100	Paul Ruckert	39		HKG	Royal Hong Kong Yacht Club	9,272m	1:56.4