Workout of the Day
« January 28, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matt Crofts | 44 | Cheshire | GBR | 8,953m | 2:00.6 | |
| 202 | Claire North | 38 | GBR | 8,951m | 2:00.6 | ||
| 203 | Christian Müller | 54 | Mainz | GER | GERMAN Rowers and FRIENDS United | 8,950m | 2:00.6 |
| 204 | Michael Rowell | 36 | USA | 8,940m | 2:00.8 | ||
| 205 | Jessica Clawson | 39 | USA | 8,938m | 2:00.8 | ||
| 206 | Matt Fales | 55 | USA | 8,933m | 2:00.9 | ||
| 207 | Clark Wells | 36 | MS | USA | 8,932m | 2:00.9 | |
| 207 | Joseph Overocker | 47 | NC | USA | 8,932m | 2:00.9 | |
| 209 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 8,931m | 2:00.9 |
| 210 | Adrien Bosquet | 33 | FRA | 8,928m | 2:00.9 | ||
| 211 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 8,925m | 2:01.0 |
| 212 | Jeff Smith | 32 | USA | 8,922m | 2:01.0 | ||
| 213 | Benjamin Call | 36 | USA | 8,921m | 2:01.0 | ||
| 214 | John Gibson | 51 | QLD | AUS | 8,912m | 2:01.1 | |
| 215 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 8,899m | 2:01.3 |
| 216 | Viktor Sergeevich | 38 | Saint - Petersburg | UNAFF | 8,896m | 2:01.4 | |
| 217 | Kellan ONeal | 36 | USA | 8,895m | 2:01.4 | ||
| 217 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 8,895m | 2:01.4 | |
| 219 | Ross Van Reenen | 56 | Hoedspruit | RSA | 8,894m | 2:01.4 | |
| 220 | Gerben Schats | 37 | Arnhem | NED | 8,890m | 2:01.4 | |
| 221 | robert Boyd | 59 | Boise, ID | USA | 8,887m | 2:01.5 | |
| 222 | Ross Johnson | 44 | Austin, TX | USA | 8,881m | 2:01.6 | |
| 223 | Chris Standing | 55 | Thirsk | GBR | 8,879m | 2:01.6 | |
| 223 | Chris Rodkey | 34 | USA | Mighty Crabs | 8,879m | 2:01.6 | |
| 225 | Tyler Houston | 29 | USA | 8,876m | 2:01.6 | ||
| 226 | Lubomir Lukac | 59 | Orava - Liesek 🇸🇰 | SVK | The Diamonds (Over Sixties Erging Group) | 8,875m | 2:01.6 |
| 227 | Matthew Bowerman | 30 | USA | 8,872m | 2:01.7 | ||
| 228 | Marek Trzoska | 50 | Bydgoszcz | POL | 8,870m | 2:01.7 | |
| 229 | Bob Gastinger | 74 | London Grove, PA | USA | 8,866m | 2:01.8 | |
| 230 | D Pylyp | 32 | CAN | 8,863m | 2:01.8 | ||
| 231 | Simon Allaire-Labelle | 28 | CAN | 8,862m | 2:01.8 | ||
| 232 | Rabane HABERKORN | 33 | FRA | 8,861m | 2:01.8 | ||
| 233 | Chester Twomey | 35 | CAN | 8,855m | 2:01.9 | ||
| 234 | Ale Strega | 46 | USA | 8,839m | 2:02.1 | ||
| 235 | Petri Appel | 45 | FIN | 8,835m | 2:02.2 | ||
| 236 | Harro Groenewegen | 49 | Cairns FNQ, QLD | AUS | 8,833m | 2:02.2 | |
| 237 | Rene Elzinga | 57 | Hilversum | NED | The Diamonds (Over Sixties Erging Group) | 8,832m | 2:02.2 |
| 237 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 8,832m | 2:02.2 |
| 239 | Jacob Howard | 30 | USA | 8,828m | 2:02.3 | ||
| 240 | Gregory Stansel | 39 | OR | USA | 8,827m | 2:02.3 | |
| 241 | Pablo Ramirez | 46 | SWE | 8,822m | 2:02.4 | ||
| 242 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 8,818m | 2:02.4 |
| 243 | Sergione 70 | 52 | ITA | 8,814m | 2:02.5 | ||
| 244 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 8,812m | 2:02.5 |
| 245 | Magnus Bergfors | 47 | SWE | 8,810m | 2:02.5 | ||
| 246 | Viceroy Fizzlebottom | 33 | USA | 8,809m | 2:02.6 | ||
| 247 | Michael Bonk | 43 | Aalen | GER | 8,807m | 2:02.6 | |
| 248 | Marko Kuzmanović | 30 | FIN | 8,795m | 2:02.7 | ||
| 249 | Marcel Mallon | 44 | FRA | 8,794m | 2:02.8 | ||
| 250 | José Ramón López Cambra | 46 | ESP | 8,789m | 2:02.8 |