Workout of the Day
« January 28, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Lee Hancock | 35 | GBR | 8,528 | 2:06.6 | ||
| 352 | David Pettit | 57 | USA | 8,520 | 2:06.7 | ||
| 353 | Robert Johnsson | 43 | SWE | 8,517 | 2:06.8 | ||
| 354 | Gregg Kissel | 54 | USA | 8,513 | 2:06.8 | ||
| 355 | Ryan Sandbek | 39 | Idaho Falls, ID | USA | 8,512 | 2:06.8 | |
| 355 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 8,512 | 2:06.8 |
| 357 | Shane ErgData | 40 | AUS | 8,511 | 2:06.8 | ||
| 357 | robert wailes | 53 | LA | USA | 8,511 | 2:06.8 | |
| 359 | Geoffrey Andersen | 39 | USA | 8,505 | 2:06.9 | ||
| 359 | Michael Lombardo | 46 | USA | 8,505 | 2:06.9 | ||
| 361 | Bleddyn Williams | 53 | GBR | 8,503 | 2:07.0 | ||
| 362 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 8,500 | 2:07.0 |
| 363 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 8,495 | 2:07.1 |
| 364 | Christian Wasylchak | 46 | San Antonio, TX | USA | Jonesn4crossfit | 8,494 | 2:07.1 |
| 365 | stuart fox | 57 | York | GBR | 8,493 | 2:07.1 | |
| 366 | David Cornforth | 51 | GBR | 8,491 | 2:07.1 | ||
| 367 | Tysen Weber | 33 | USA | 8,490 | 2:07.2 | ||
| 368 | John Wright | 41 | USA | 8,487 | 2:07.2 | ||
| 369 | Jän Ketchum | 49 | USA | U.S. Navy | 8,486 | 2:07.2 | |
| 369 | Steph Steph | 54 | FRA | 8,486 | 2:07.2 | ||
| 371 | Mark Matthes | 51 | USA | 8,482 | 2:07.3 | ||
| 372 | Devin Hirning | - | Fort Collins, CO | USA | 8,481 | 2:07.3 | |
| 373 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 8,480 | 2:07.3 |
| 374 | Stephan Schell | 58 | San Mateo, CA | USA | 8,477 | 2:07.4 | |
| 375 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 8,472 | 2:07.4 |
| 376 | Craig Dixon | 40 | GBR | 8,470 | 2:07.5 | ||
| 376 | Paul Page | 59 | USA | 8,470 | 2:07.5 | ||
| 378 | Matthew Stubbington | 51 | USA | 8,468 | 2:07.5 | ||
| 379 | Bob Lynn | 69 | USA | 8,467 | 2:07.5 | ||
| 380 | G Dahms | 59 | USA | 8,462 | 2:07.6 | ||
| 381 | Walter Iaccheri | 47 | ITA | 8,461 | 2:07.6 | ||
| 381 | John Slater | 57 | Bradford | GBR | 8,461 | 2:07.6 | |
| 383 | Alistair Green | 41 | GBR | 8,460 | 2:07.6 | ||
| 384 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 8,458 | 2:07.6 |
| 385 | kevin grant | 55 | GBR | 8,456 | 2:07.7 | ||
| 386 | Roger Dix | 66 | Ilmer | GBR | 8,453 | 2:07.7 | |
| 387 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 8,452 | 2:07.7 |
| 388 | ayman Hammady | 51 | EGY | 8,449 | 2:07.8 | ||
| 388 | Michael Hayes | 39 | USA | 8,449 | 2:07.8 | ||
| 388 | Kjell Cnops | 34 | BEL | 8,449 | 2:07.8 | ||
| 391 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 8,448 | 2:07.8 |
| 392 | Matt Trenary | 38 | USA | 8,446 | 2:07.8 | ||
| 393 | John Weil | 72 | New Orleans, LA | USA | 8,444 | 2:07.9 | |
| 394 | Andrew Pattison | 53 | GBR | NWK Crossfit | 8,443 | 2:07.9 | |
| 394 | Jim McCann | 65 | USA | 8,443 | 2:07.9 | ||
| 396 | Drew Kef | 44 | USA | 8,432 | 2:08.0 | ||
| 396 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 8,432 | 2:08.0 |
| 398 | Silvia Bornhofen | 47 | Saarburg | GER | 8,430 | 2:08.1 | |
| 399 | Joshua Vautour | 42 | Ottawa, ON | CAN | Team Canada | 8,429 | 2:08.1 |
| 400 | Frank Gulia | 58 | USA | 8,427 | 2:08.1 |