Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
350 Lee Hancock 35 GBR 8,528 2:06.6
352 David Pettit 57 USA 8,520 2:06.7
353 Robert Johnsson 43 SWE 8,517 2:06.8
354 Gregg Kissel 54 USA 8,513 2:06.8
355 Ryan Sandbek 39 USA 8,512 2:06.8
355 Dennis Rice 53 USA 8,512 2:06.8
357 Shane ErgData 40 AUS 8,511 2:06.8
357 robert wailes 53 USA 8,511 2:06.8
359 Geoffrey Andersen 39 USA 8,505 2:06.9
359 Michael Lombardo 46 USA 8,505 2:06.9
361 Bleddyn Williams 53 GBR 8,503 2:07.0
362 Anders Pedersen 65 DEN 8,500 2:07.0
363 Glen Vermette 65 USA 8,495 2:07.1
364 Christian Wasylchak 46 USA 8,494 2:07.1
365 stuart fox 57 GBR 8,493 2:07.1
366 David Cornforth 51 GBR 8,491 2:07.1
367 Tysen Weber 33 USA 8,490 2:07.2
368 John Wright 41 USA 8,487 2:07.2
369 Jän Ketchum 49 USA 8,486 2:07.2
369 Steph Steph 54 FRA 8,486 2:07.2
371 Mark Matthes 51 USA 8,482 2:07.3
372 Devin Hirning - USA 8,481 2:07.3
373 Andrew Redgment 66 AUS 8,480 2:07.3
374 Stephan Schell 58 USA 8,477 2:07.4
375 Jay Weitekamp 52 USA 8,472 2:07.4
376 Craig Dixon 40 GBR 8,470 2:07.5
376 Paul Page 59 USA 8,470 2:07.5
378 Matthew Stubbington 51 USA 8,468 2:07.5
379 Bob Lynn 69 USA 8,467 2:07.5
380 G Dahms 59 USA 8,462 2:07.6
381 Walter Iaccheri 47 ITA 8,461 2:07.6
381 John Slater 57 GBR 8,461 2:07.6
383 Alistair Green 41 GBR 8,460 2:07.6
384 David Hattis 62 USA 8,458 2:07.6
385 kevin grant 55 GBR 8,456 2:07.7
386 Roger Dix 66 GBR 8,453 2:07.7
387 Adrian Peers 51 USA 8,452 2:07.7
388 ayman Hammady 51 EGY 8,449 2:07.8
388 Michael Hayes 39 USA 8,449 2:07.8
388 Kjell Cnops 34 BEL 8,449 2:07.8
391 Marc DeClercq 66 USA 8,448 2:07.8
392 Matt Trenary 38 USA 8,446 2:07.8
393 John Weil 72 USA 8,444 2:07.9
394 Andrew Pattison 53 GBR 8,443 2:07.9
394 Jim McCann 65 USA 8,443 2:07.9
396 Drew Kef 44 USA 8,432 2:08.0
396 Markus Jahn 57 GER 8,432 2:08.0
398 Silvia Bornhofen 47 GER 8,430 2:08.1
399 Joshua Vautour 42 CAN 8,429 2:08.1
400 Frank Gulia 58 USA 8,427 2:08.1